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Sat 23rd Sep 2023 at 12:40pm by Rodders

Run > Race
  • Time
    14:46
  • Miles
    2.10
  • Min/mi
    7:02
  • Pacing
    91.5%
  • WAVA
    68.05
  • Stride(cm)
    118
  • Cals
    240
  • Cadence
    195
  • BPM
    141
  • %MHR
    74
  • B/mi
    989
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Victoria Park Relays

Split Summary
===
1) 1mi - 6:55(6:55/mi) 140/149bpm [967b/mi] 109cal 97/111rpm 8.68/0mph
2) 1mi - 7:29(7:29/mi) 148/158bpm [1107b/mi] 125cal 96/99rpm 8.02/0mph
3) 0.06mi - 23(7:00/mi) 150/153bpm [1050b/mi] 6cal 100/101rpm 8.57/0mph
6:55 7:29 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:52 80 68-99 469 207 174-222 2/0
0.13 39 17 4:32 123 104-136 558 205 202-208 2/3
0.19 1:04 25 6:34 141 136-146 925 198 194-202 1/0
0.25 1:30 26 6:57 143 138-149 995 193 192-194 1/1
0.31 1:56 26 6:58 143 140-145 995 193 192-194 2/1
0.38 2:22 26 7:03 145 143-148 1023 194 192-194 2/1
0.44 2:50 27 7:17 147 145-149 1072 193 192-194 1/2
0.50 3:17 27 7:12 148 147-149 1067 192 190-192 2/0
0.56 3:46 30 7:54 145 144-146 1146 193 192-194 0/2
0.63 4:12 26 6:59 146 145-146 1020 194 192-194 2/2
0.69 4:39 26 7:01 144 143-144 1010 192 190-194 2/1
0.75 5:07 29 7:38 146 145-148 1115 192 192-194 1/2
0.81 5:34 27 7:14 146 144-147 1055 195 194-196 0/1
0.88 6:01 27 7:12 145 142-147 1044 193 192-194 2/3
0.94 6:29 27 7:16 142 141-144 1031 194 192-196 2/0
1.00 6:56 27 7:09 143 140-148 1023 194 190-198 2/0
1.06 7:23 27 7:14 147 144-149 1063 196 192-198 0/2
1.13 7:52 30 7:54 134 132-138 1059 189 184-192 3/2
1.19 8:19 27 7:11 138 135-142 990 192 192-194 0/3
1.25 8:47 28 7:26 148 142-155 1101 193 190-194 0/0
1.31 9:14 27 7:05 155 154-156 1099 193 192-194 3/0
1.38 9:43 29 7:42 151 148-153 1162 191 188-194 0/2
1.44 10:11 29 7:41 150 148-152 1152 190 186-194 1/1
1.50 10:40 28 7:35 150 149-151 1138 191 190-192 2/1
1.56 11:09 29 7:51 147 146-149 1154 189 186-192 0/1
1.63 11:38 29 7:38 151 148-153 1152 193 190-198 2/1
1.69 12:06 28 7:31 149 148-150 1121 191 188-192 2/2
1.75 12:34 28 7:21 153 150-156 1124 195 194-196 0/2
1.81 13:02 28 7:34 152 150-153 1151 195 194-198 1/2
1.88 13:29 27 7:14 149 147-150 1078 191 188-194 3/1
1.94 13:58 28 7:34 152 149-155 1149 192 190-192 1/2
2.00 14:24 27 7:07 154 153-155 1095 195 194-196 1/1
2.06 14:47 23 6:54 150 149-152 1036 200 198-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    195 avge / 222 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 61.37% More
    800m 3:10 6:21 63.44% More
    1km 4:05 6:34 64.64% More
    Mile 6:49 6:49 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.53
    5km 22:22 7:12 67.45
    5M 37:02 7:24 66.48
    10km 46:38 7:30 65.94
    10M 1:17:13 7:43 65.42
    Half 1:42:49 7:51 64.85
    20M 2:41:00 8:03 64.81
    Mara 3:34:21 8:11 65.10
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