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Sat 23rd Sep 2023 at 9:34am by Steve Shaughnessy

Run > General
  • Time
    22:34
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    94.8%
  • WAVA
    75.50
  • Stride(cm)
    138
  • Cals
    341
  • Watts
    400
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1139
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 146/156bpm [1050b/mi] 101cal 396/531W
2) 1mi - 7:17(7:17/mi) 161/166bpm [1174b/mi] 112cal 395/492W
3) 1mi - 7:14(7:14/mi) 166/172bpm [1200b/mi] 114cal 398/516W
4) 0.13mi - 52(6:32/mi) 166/168bpm [1084b/mi] 14cal 427/457W
7:11 7:17 7:14 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:50 114 65-141 780 175 170-184 438 387-531 1/1
0.25 1:44 53 7:03 145 141-147 1021 166 162-170 398 380-425 2/3
0.38 2:39 55 7:21 148 147-149 1088 162 158-164 404 390-413 2/1
0.50 3:30 51 6:49 150 149-151 1023 163 160-166 383 369-401 1/2
0.63 4:25 55 7:21 151 151-151 1109 163 160-166 384 349-409 1/4
0.75 5:22 57 7:35 153 151-154 1160 161 154-166 414 356-449 6/0
0.88 6:14 52 6:55 153 152-154 1059 163 158-166 392 355-434 1/3
1.00 7:11 57 7:34 153 151-156 1157 159 152-166 401 337-506 5/6
1.13 8:09 58 7:40 158 156-159 1212 159 150-172 357 285-414 4/8
1.25 9:03 55 7:16 160 157-163 1163 160 154-164 424 377-480 5/2
1.38 9:59 56 7:30 163 161-163 1222 162 156-166 376 362-398 2/2
1.50 10:53 54 7:11 157 153-161 1127 161 158-164 409 380-447 3/0
1.63 11:49 56 7:25 160 158-163 1187 163 156-168 409 366-484 4/1
1.75 12:40 51 6:52 162 161-163 1111 161 158-164 365 328-396 0/6
1.88 13:34 54 7:09 162 161-163 1157 161 156-164 404 363-431 1/3
2.00 14:28 55 7:17 165 163-166 1201 162 156-166 420 355-492 5/1
2.13 15:21 52 6:58 168 165-171 1171 160 156-162 409 377-471 1/2
2.25 16:16 55 7:21 171 168-172 1258 159 154-166 391 342-510 5/4
2.38 17:13 57 7:37 165 161-169 1258 158 154-164 374 275-516 3/7
2.50 18:08 55 7:22 162 160-164 1194 159 154-162 413 367-463 5/3
2.63 19:03 54 7:15 165 163-167 1196 160 156-164 389 374-425 2/3
2.75 19:57 54 7:13 165 164-166 1191 160 156-164 424 381-467 4/0
2.88 20:51 54 7:16 165 164-167 1198 160 158-164 404 366-478 3/2
3.00 21:42 51 6:47 168 167-170 1139 159 154-164 385 332-478 1/5
3.13 22:31 49 6:33 166 165-168 1087 163 160-166 427 403-457 2/2
3.13 22:35 4 8:24 166 166-166 1394 166 164-168 432 432-432 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 22:34 7:12
    Still 0.1 - - 1 -

  • Power Distribution

    400W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 56.63% More
    800m 3:27 6:56 64.76% More
    1km 4:21 7:00 67.99% More
    Mile 7:09 7:09 72.56% More
    5k 22:22 7:12 75.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 77.16
    5km 22:23 7:12 75.49
    5M 37:06 7:25 74.69
    10km 46:43 7:31 74.25
    10M 1:17:24 7:44 73.87
    Half 1:43:05 7:52 73.36
    20M 2:41:30 8:05 73.53
    Mara 3:35:05 8:13 74.01
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