Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 9:34am by Steve Shaughnessy

Run > General
  • Time
    22:34
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    94.8%
  • WAVA
    75.50
  • Stride(cm)
    138
  • Cals
    341
  • Watts
    400
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1139
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 146/156bpm [1050b/mi] 101cal 396/531W
2) 1mi - 7:17(7:17/mi) 161/166bpm [1174b/mi] 112cal 395/492W
3) 1mi - 7:14(7:14/mi) 166/172bpm [1200b/mi] 114cal 398/516W
4) 0.13mi - 52(6:32/mi) 166/168bpm [1084b/mi] 14cal 427/457W
7:11 7:17 7:14 52

Pace

6% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:50 114 65-141 780 175 170-184 438 387-531 1/1
0.25 1:44 53 7:03 145 141-147 1021 166 162-170 398 380-425 2/3
0.38 2:39 55 7:21 148 147-149 1088 162 158-164 404 390-413 2/1
0.50 3:30 51 6:49 150 149-151 1023 163 160-166 383 369-401 1/2
0.63 4:25 55 7:21 151 151-151 1109 163 160-166 384 349-409 1/4
0.75 5:22 57 7:35 153 151-154 1160 161 154-166 414 356-449 6/0
0.88 6:14 52 6:55 153 152-154 1059 163 158-166 392 355-434 1/3
1.00 7:11 57 7:34 153 151-156 1157 159 152-166 401 337-506 5/6
1.13 8:09 58 7:40 158 156-159 1212 159 150-172 357 285-414 4/8
1.25 9:03 55 7:16 160 157-163 1163 160 154-164 424 377-480 5/2
1.38 9:59 56 7:30 163 161-163 1222 162 156-166 376 362-398 2/2
1.50 10:53 54 7:11 157 153-161 1127 161 158-164 409 380-447 3/0
1.63 11:49 56 7:25 160 158-163 1187 163 156-168 409 366-484 4/1
1.75 12:40 51 6:52 162 161-163 1111 161 158-164 365 328-396 0/6
1.88 13:34 54 7:09 162 161-163 1157 161 156-164 404 363-431 1/3
2.00 14:28 55 7:17 165 163-166 1201 162 156-166 420 355-492 5/1
2.13 15:21 52 6:58 168 165-171 1171 160 156-162 409 377-471 1/2
2.25 16:16 55 7:21 171 168-172 1258 159 154-166 391 342-510 5/4
2.38 17:13 57 7:37 165 161-169 1258 158 154-164 374 275-516 3/7
2.50 18:08 55 7:22 162 160-164 1194 159 154-162 413 367-463 5/3
2.63 19:03 54 7:15 165 163-167 1196 160 156-164 389 374-425 2/3
2.75 19:57 54 7:13 165 164-166 1191 160 156-164 424 381-467 4/0
2.88 20:51 54 7:16 165 164-167 1198 160 158-164 404 366-478 3/2
3.00 21:42 51 6:47 168 167-170 1139 159 154-164 385 332-478 1/5
3.13 22:31 49 6:33 166 165-168 1087 163 160-166 427 403-457 2/2
3.13 22:35 4 8:24 166 166-166 1394 166 164-168 432 432-432 1/0

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 47m, Range 9m, Flat prediction 22:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

400W (531 max)
Power Graph
Power Bands

Cadence

161 (184 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 3.1 22:34 7:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 56.63% More
800m 3:27 6:56 64.76% More
1km 4:21 7:00 67.99% More
Mile 7:09 7:09 72.56% More
5k 22:22 7:12 75.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 77.16
5km 22:23 7:12 75.49
5M 37:06 7:25 74.69
10km 46:43 7:31 74.25
10M 1:17:24 7:44 73.87
Half 1:43:05 7:52 73.36
20M 2:41:30 8:05 73.53
Mara 3:35:05 8:13 74.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here