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Sun 10th Sep 2023 at 11:26am by JustJ

Run > General

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Time
2:12:02
Miles
13.07
Min/mi
10:06
Pacing
63.2%
WAVA
60.66
Stride(cm)
91
Cals
1501
Cadence
175
Asc(m)
590
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 71cal 10.4/13.54kmph
2) 1km - 5:22(5:22/km) 69cal 11.17/12.29kmph
3) 1km - 5:42(5:42/km) 69cal 10.52/11.05kmph
4) 1km - 6:07(6:07/km) 71cal 9.82/10.95kmph
5) 1km - 5:53(5:53/km) 71cal 10.21/10.95kmph
6) 1km - 6:17(6:17/km) 72cal 9.54/10.35kmph
7) 1km - 6:44(6:44/km) 72cal 8.92/9.31kmph
8) 1km - 6:21(6:21/km) 71cal 9.44/9.91kmph
9) 1km - 6:08(6:08/km) 72cal 9.78/10.38kmph
10) 1km - 5:58(5:58/km) 71cal 10.07/11.02kmph
11) 1km - 6:13(6:13/km) 72cal 9.65/10.11kmph
12) 1km - 6:13(6:13/km) 71cal 9.64/10.45kmph
13) 1km - 6:31(6:31/km) 72cal 9.21/9.91kmph
14) 1km - 6:47(6:47/km) 73cal 8.84/9.51kmph
15) 1km - 6:41(6:41/km) 73cal 8.99/10.18kmph
16) 1km - 6:36(6:36/km) 71cal 9.09/9.57kmph
17) 1km - 6:53(6:53/km) 73cal 8.71/9.67kmph
18) 1km - 6:58(6:58/km) 72cal 8.61/9.04kmph
19) 1km - 6:35(6:35/km) 73cal 9.1/9.51kmph
20) 1km - 6:08(6:08/km) 71cal 9.78/10.68kmph
21) 1km - 6:00(6:00/km) 70cal 10.02/10.52kmph
22) 0.03km - 9(4:36/km) 1cal 13.03/11.62kmph

5:46 5:22 5:42 6:07 5:53 6:17 6:44 6:21 6:08 5:58 6:13 6:13 6:31 6:47 6:41 6:36 6:53 6:58 6:35 6:08 6:00 9

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:02	180 174-190
1.00	8:58	4:27	8:53	181 172-188
1.50	13:24	4:26	8:52	181 172-186
2.00	18:15	4:52	9:44	177 168-184
2.50	23:04	4:49	9:37	177 170-186
3.00	27:50	4:46	9:31	180 176-184
3.50	32:45	4:56	9:51	178 172-186
4.00	41:29	8:44 +3:26	17:28	173 168-182
4.50	46:50	5:21	10:42	174 164-184
5.00	51:56	5:06	10:11	176 168-186
5.50	56:50	4:55	9:49	177 172-182
6.00	1:01:41	4:51	9:41	175 90-186
6.50	1:06:34	4:53	9:46	177 172-186
7.00	1:11:45	5:11	10:21	174 166-180
7.50	1:16:37	4:53	9:45	178 172-184
8.00	1:21:50	5:13	10:27	173 166-180
8.50	1:27:18	5:28	10:56	170 158-176
9.00	1:32:49	5:31	11:02	172 166-178
9.50	1:38:07	5:18	10:36	171 162-178
10.00	1:43:24	5:17	10:34	173 168-178
10.50	1:48:58	5:34	11:08	170 36-176
11.00	1:54:39	5:41	11:21	169 164-174
11.50	2:00:01	5:22	10:45	171 166-176
12.00	2:05:05	5:04	10:07	176 168-188
12.50	2:10:05	5:01	10:01	175 168-188
13.00	2:14:54	4:49	9:39	178 172-182
13.07	2:15:29	35	8:35	180 174-188

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
98	90.0%	8:10
64	28.8%	9:56
19	14.6%	9:40
18	8.9%	10:22
16	4.0%	10:59
13	7.3%	10:08

Cadence Distribution
175 avge / 190 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13	2:15:14	10:22
Walk	0.2	65	0	13	11:05
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	51.94%	More
800m	4:11	8:24	57.29%	More
1km	5:19	8:34	58.29%	More
Mile	8:45	8:45	59.36%	More
5k	28:50	9:17	62.48%	More
5 miles	51:06	10:13	57.04%	More
10k	1:03:44	10:15	56.93%	More
10 miles	1:43:24	10:20	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	60.10
5km	28:48	9:16	62.53
5M	47:41	9:32	61.13
10km	1:00:02	9:40	60.44
10M	1:39:25	9:57	60.40
Half	2:12:21	10:06	60.17
20M	3:27:16	10:22	59.21
Mara	4:35:57	10:32	58.26

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