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Sun 10th Sep 2023 at 9:04am by Ade487

Run > General
  • Time
    2:41:26
  • Miles
    13.32
  • Min/mi
    12:07
  • Pacing
    88.2%
  • WAVA
    44.82
  • Stride(cm)
    81
  • Cals
    1550
  • Watts
    243
  • Cadence
    165
  • BPM
    129
  • %MHR
    79.1
  • B/mi
    1563
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:58(11:58/mi) 154/179bpm [1844b/mi] 162cal 244/335W
2) 0.94mi - 11:31(12:15/mi) 118/122bpm [1446b/mi] 103cal 236/281W
3) 0.01mi - 4(11:15/mi) 120/120bpm [1350b/mi] 1cal 263/264W
4) 1mi - 12:22(12:22/mi) 122/133bpm [1510b/mi] 114cal 243/397W
5) 1mi - 13:19(13:19/mi) 121/125bpm [1611b/mi] 113cal 229/266W
6) 1mi - 13:00(13:01/mi) 122/127bpm [1587b/mi] 111cal 226/305W
7) 1mi - 13:41(13:41/mi) 122/131bpm [1668b/mi] 113cal 218/298W
8) 1mi - 11:06(11:06/mi) 128/136bpm [1421b/mi] 114cal 264/380W
9) 1mi - 11:32(11:32/mi) 131/136bpm [1512b/mi] 118cal 260/307W
10) 1mi - 10:56(10:56/mi) 131/136bpm [1432b/mi] 109cal 253/297W
11) 1mi - 11:45(11:45/mi) 131/137bpm [1540b/mi] 112cal 249/323W
12) 1mi - 12:12(12:12/mi) 129/134bpm [1574b/mi] 110cal 245/287W
13) 1mi - 12:22(12:22/mi) 131/142bpm [1621b/mi] 112cal 242/313W
14) 1mi - 11:51(11:51/mi) 135/142bpm [1599b/mi] 114cal 242/303W
15) 0.38mi - 3:46(9:57/mi) 147/163bpm [1461b/mi] 44cal 277/387W
11:58 11:31 4 12:22 13:19 13:00 13:41 11:06 11:32 10:56 11:45 12:12 12:22 11:51 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:58 11:58 11:58 154 93-179 1843 163 0-172 244 0-335 22/20
1.94 23:28 11:30 12:14 118 113-122 1444 163 160-168 236 204-281 9/12
1.94 23:32 4 12:36 120 120-120 1511 164 164-164 263 263-264 0/0
2.94 36:26 12:54 +2 12:54 122 110-133 1573 159 0-178 242 0-397 22/20
3.94 49:45 13:19 13:19 121 110-125 1611 161 104-168 229 109-266 24/9
4.94 1:02:45 13:00 13:01 122 117-127 1587 163 82-170 226 121-305 17/17
5.94 1:17:12 14:27 +2 14:27 122 107-131 1762 157 0-172 217 0-298 22/12
6.94 1:28:18 11:06 11:06 128 116-136 1421 169 160-174 264 217-380 23/24
7.94 1:39:50 11:32 11:32 131 127-136 1512 167 0-174 260 0-307 22/4
8.94 1:50:46 10:56 10:56 131 125-136 1432 169 164-174 253 210-297 4/33
9.94 2:02:32 11:45 11:45 131 125-137 1540 166 160-174 249 220-323 17/23
10.94 2:14:44 12:12 12:12 129 124-134 1574 165 160-170 245 215-287 16/17
11.94 2:27:06 12:22 12:22 131 121-142 1621 164 84-170 242 123-313 20/18
12.94 2:38:57 11:51 11:51 135 131-142 1599 164 0-170 242 73-303 13/18
13.32 2:42:43 3:46 +1 9:58 147 136-163 1464 169 88-182 276 225-387 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 14:06
    17 2.2% 13:46
    14 1.7% 12:24
    12 2.4% 11:23
    12 1.8% 13:33
    11 3.4% 12:56

  • Cadence Distribution

    165 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 13.2 2:40:22 12:10
    Walk 0.9 99 0.1 1:33 16:34
    Still 0.2 - - 17 -
    Pause 0.3 - - 31 -

  • Power Distribution

    243W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.84% More
    800m 5:13 10:29 40.40% More
    1km 6:34 10:35 42.23% More
    Mile 10:51 10:51 44.45% More
    5k 34:55 11:14 45.46% More
    5 miles 57:31 11:30 45.12% More
    10k 1:12:33 11:41 44.73% More
    10 miles 2:01:11 12:07 44.05% More
    Half 2:40:08 12:13 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.41
    5km 34:30 11:06 46.01
    5M 57:08 11:26 45.43
    10km 1:11:56 11:35 45.11
    10M 1:59:08 11:55 44.81
    Half 2:38:37 12:06 44.47
    20M 4:08:23 12:25 44.50
    Mara 5:30:41 12:37 44.75

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