Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Sep 2023 at 9:04am by Ade487
Run > General
-
Time
2:41:26
-
Miles
13.32
-
Min/mi
12:07
-
Pacing
88.2%
-
WAVA
44.82
-
Stride(cm)
81
-
Cals
1550
-
Watts
243
-
Cadence
165
-
BPM
129
-
%MHR
79.1
-
B/mi
1563
-
Asc(m)
187
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:58(11:58/mi) 154/179bpm [1844b/mi] 162cal 244/335W
2) 0.94mi - 11:31(12:15/mi) 118/122bpm [1446b/mi] 103cal 236/281W
3) 0.01mi - 4(11:15/mi) 120/120bpm [1350b/mi] 1cal 263/264W
4) 1mi - 12:22(12:22/mi) 122/133bpm [1510b/mi] 114cal 243/397W
5) 1mi - 13:19(13:19/mi) 121/125bpm [1611b/mi] 113cal 229/266W
6) 1mi - 13:00(13:01/mi) 122/127bpm [1587b/mi] 111cal 226/305W
7) 1mi - 13:41(13:41/mi) 122/131bpm [1668b/mi] 113cal 218/298W
8) 1mi - 11:06(11:06/mi) 128/136bpm [1421b/mi] 114cal 264/380W
9) 1mi - 11:32(11:32/mi) 131/136bpm [1512b/mi] 118cal 260/307W
10) 1mi - 10:56(10:56/mi) 131/136bpm [1432b/mi] 109cal 253/297W
11) 1mi - 11:45(11:45/mi) 131/137bpm [1540b/mi] 112cal 249/323W
12) 1mi - 12:12(12:12/mi) 129/134bpm [1574b/mi] 110cal 245/287W
13) 1mi - 12:22(12:22/mi) 131/142bpm [1621b/mi] 112cal 242/313W
14) 1mi - 11:51(11:51/mi) 135/142bpm [1599b/mi] 114cal 242/303W
15) 0.38mi - 3:46(9:57/mi) 147/163bpm [1461b/mi] 44cal 277/387W
11:58 11:31 4 12:22 13:19 13:00 13:41 11:06 11:32 10:56 11:45 12:12 12:22 11:51 3:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:47 |
5:47 |
11:34 |
151 93-178 |
1747 |
165 102-172 |
251 110-335 |
11/13 |
1.00 |
11:58 |
6:11 |
12:22 |
156 114-179 |
1929 |
164 158-170 |
241 187-288 |
11/7 |
1.50 |
17:56 |
5:58 |
11:56 |
117 113-121 |
1397 |
163 160-166 |
239 204-281 |
5/10 |
2.00 |
24:16 |
6:20 |
12:39 |
119 116-124 |
1506 |
163 160-168 |
235 222-265 |
7/2 |
2.50 |
30:55 |
6:39 +12
|
13:19 |
120 110-124 |
1598 |
163 150-168 |
242 97-273 |
8/5 |
3.00 |
37:09 |
6:14 +19
|
12:27 |
125 114-133 |
1557 |
165 158-178 |
256 180-397 |
13/15 |
3.50 |
43:51 |
6:42 |
13:24 |
120 110-125 |
1609 |
160 104-168 |
224 109-256 |
12/2 |
4.00 |
50:27 |
6:36 |
13:12 |
120 117-124 |
1584 |
162 156-168 |
228 192-265 |
11/6 |
4.50 |
56:43 |
6:15 |
12:31 |
121 118-124 |
1514 |
164 158-170 |
223 200-255 |
2/14 |
5.00 |
1:03:33 |
6:51 |
13:41 |
124 117-127 |
1697 |
161 82-170 |
232 121-305 |
14/4 |
5.50 |
1:10:37 |
7:04 +16
|
14:07 |
120 107-131 |
1695 |
156 82-172 |
206 55-281 |
5/10 |
6.00 |
1:17:48 |
7:11 +30
|
14:21 |
122 115-127 |
1751 |
164 156-174 |
242 211-314 |
8/3 |
6.50 |
1:23:19 |
5:32 |
11:03 |
129 122-136 |
1426 |
168 160-174 |
258 217-380 |
21/3 |
7.00 |
1:28:54 |
5:34 |
11:09 |
129 118-134 |
1438 |
169 160-174 |
265 230-375 |
7/18 |
7.50 |
1:34:39 |
5:45 |
11:30 |
133 128-136 |
1530 |
168 164-174 |
272 231-307 |
17/3 |
8.00 |
1:40:28 |
5:50 |
11:39 |
130 127-134 |
1515 |
168 160-172 |
249 230-280 |
9/3 |
8.50 |
1:45:44 |
5:16 |
10:31 |
132 125-136 |
1388 |
170 166-174 |
254 210-287 |
2/19 |
9.00 |
1:51:30 |
5:47 |
11:33 |
130 128-136 |
1502 |
168 160-172 |
259 236-323 |
1/15 |
9.50 |
1:57:14 |
5:43 |
11:27 |
131 126-137 |
1500 |
167 162-174 |
239 224-279 |
10/13 |
10.00 |
2:03:15 |
6:01 |
12:01 |
131 125-136 |
1575 |
166 160-172 |
251 220-321 |
9/10 |
10.50 |
2:09:18 |
6:03 |
12:07 |
130 124-134 |
1574 |
165 162-170 |
246 215-279 |
10/10 |
11.00 |
2:15:25 |
6:07 |
12:14 |
128 121-131 |
1566 |
164 160-168 |
243 222-287 |
7/7 |
11.50 |
2:21:33 |
6:08 |
12:16 |
128 123-133 |
1569 |
165 160-170 |
240 214-312 |
2/9 |
12.00 |
2:27:48 |
6:15 |
12:30 |
135 129-142 |
1688 |
163 84-168 |
245 123-313 |
16/10 |
12.50 |
2:33:39 |
5:51 |
11:43 |
134 131-139 |
1570 |
165 116-170 |
230 73-264 |
4/14 |
13.00 |
2:39:36 |
5:56 |
11:53 |
135 131-142 |
1604 |
165 84-170 |
252 176-303 |
9/4 |
13.32 |
2:42:43 |
3:07 |
9:40 |
149 141-163 |
1440 |
170 88-182 |
286 229-387 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.7% |
14:06
|
17 2.2% |
13:46
|
14 1.7% |
12:24
|
12 2.4% |
11:23
|
12 1.8% |
13:33
|
11 3.4% |
12:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
165 |
13.2 |
2:40:22 |
12:10 |
Walk |
0.9 |
99 |
0.1 |
1:33 |
16:34 |
Still |
0.2 |
- |
- |
17 |
- |
Pause |
0.3 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
37.84% |
More |
800m |
5:13 |
10:29 |
40.40% |
More |
1km |
6:34 |
10:35 |
42.23% |
More |
Mile |
10:51 |
10:51 |
44.45% |
More |
5k |
34:55 |
11:14 |
45.46% |
More |
5 miles |
57:31 |
11:30 |
45.12% |
More |
10k |
1:12:33 |
11:41 |
44.73% |
More |
10 miles |
2:01:11 |
12:07 |
44.05% |
More |
Half |
2:40:08 |
12:13 |
44.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
46.41 |
5km |
34:30 |
11:06 |
46.01 |
5M |
57:08 |
11:26 |
45.43 |
10km |
1:11:56 |
11:35 |
45.11 |
10M |
1:59:08 |
11:55 |
44.81 |
Half |
2:38:37 |
12:06 |
44.47 |
20M |
4:08:23 |
12:25 |
44.50 |
Mara |
5:30:41 |
12:37 |
44.75 |
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