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Sun 10th Sep 2023 at 9:04am by Ade487

Run > General
  • Time
    2:41:26
  • Miles
    13.32
  • Min/mi
    12:07
  • Pacing
    88.2%
  • WAVA
    44.82
  • Stride(cm)
    81
  • Cals
    1550
  • Watts
    243
  • Cadence
    165
  • BPM
    129
  • %MHR
    79.1
  • B/mi
    1563
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:58(11:58/mi) 154/179bpm [1844b/mi] 162cal 244/335W
2) 0.94mi - 11:31(12:15/mi) 118/122bpm [1446b/mi] 103cal 236/281W
3) 0.01mi - 4(11:15/mi) 120/120bpm [1350b/mi] 1cal 263/264W
4) 1mi - 12:22(12:22/mi) 122/133bpm [1510b/mi] 114cal 243/397W
5) 1mi - 13:19(13:19/mi) 121/125bpm [1611b/mi] 113cal 229/266W
6) 1mi - 13:00(13:01/mi) 122/127bpm [1587b/mi] 111cal 226/305W
7) 1mi - 13:41(13:41/mi) 122/131bpm [1668b/mi] 113cal 218/298W
8) 1mi - 11:06(11:06/mi) 128/136bpm [1421b/mi] 114cal 264/380W
9) 1mi - 11:32(11:32/mi) 131/136bpm [1512b/mi] 118cal 260/307W
10) 1mi - 10:56(10:56/mi) 131/136bpm [1432b/mi] 109cal 253/297W
11) 1mi - 11:45(11:45/mi) 131/137bpm [1540b/mi] 112cal 249/323W
12) 1mi - 12:12(12:12/mi) 129/134bpm [1574b/mi] 110cal 245/287W
13) 1mi - 12:22(12:22/mi) 131/142bpm [1621b/mi] 112cal 242/313W
14) 1mi - 11:51(11:51/mi) 135/142bpm [1599b/mi] 114cal 242/303W
15) 0.38mi - 3:46(9:57/mi) 147/163bpm [1461b/mi] 44cal 277/387W
11:58 11:31 4 12:22 13:19 13:00 13:41 11:06 11:32 10:56 11:45 12:12 12:22 11:51 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:47 5:47 11:34 151 93-178 1747 165 102-172 251 110-335 11/13
1.00 11:58 6:11 12:22 156 114-179 1929 164 158-170 241 187-288 11/7
1.50 17:56 5:58 11:56 117 113-121 1397 163 160-166 239 204-281 5/10
2.00 24:16 6:20 12:39 119 116-124 1506 163 160-168 235 222-265 7/2
2.50 30:55 6:39 +12 13:19 120 110-124 1598 163 150-168 242 97-273 8/5
3.00 37:09 6:14 +19 12:27 125 114-133 1557 165 158-178 256 180-397 13/15
3.50 43:51 6:42 13:24 120 110-125 1609 160 104-168 224 109-256 12/2
4.00 50:27 6:36 13:12 120 117-124 1584 162 156-168 228 192-265 11/6
4.50 56:43 6:15 12:31 121 118-124 1514 164 158-170 223 200-255 2/14
5.00 1:03:33 6:51 13:41 124 117-127 1697 161 82-170 232 121-305 14/4
5.50 1:10:37 7:04 +16 14:07 120 107-131 1695 156 82-172 206 55-281 5/10
6.00 1:17:48 7:11 +30 14:21 122 115-127 1751 164 156-174 242 211-314 8/3
6.50 1:23:19 5:32 11:03 129 122-136 1426 168 160-174 258 217-380 21/3
7.00 1:28:54 5:34 11:09 129 118-134 1438 169 160-174 265 230-375 7/18
7.50 1:34:39 5:45 11:30 133 128-136 1530 168 164-174 272 231-307 17/3
8.00 1:40:28 5:50 11:39 130 127-134 1515 168 160-172 249 230-280 9/3
8.50 1:45:44 5:16 10:31 132 125-136 1388 170 166-174 254 210-287 2/19
9.00 1:51:30 5:47 11:33 130 128-136 1502 168 160-172 259 236-323 1/15
9.50 1:57:14 5:43 11:27 131 126-137 1500 167 162-174 239 224-279 10/13
10.00 2:03:15 6:01 12:01 131 125-136 1575 166 160-172 251 220-321 9/10
10.50 2:09:18 6:03 12:07 130 124-134 1574 165 162-170 246 215-279 10/10
11.00 2:15:25 6:07 12:14 128 121-131 1566 164 160-168 243 222-287 7/7
11.50 2:21:33 6:08 12:16 128 123-133 1569 165 160-170 240 214-312 2/9
12.00 2:27:48 6:15 12:30 135 129-142 1688 163 84-168 245 123-313 16/10
12.50 2:33:39 5:51 11:43 134 131-139 1570 165 116-170 230 73-264 4/14
13.00 2:39:36 5:56 11:53 135 131-142 1604 165 84-170 252 176-303 9/4
13.32 2:42:43 3:07 9:40 149 141-163 1440 170 88-182 286 229-387 5/3

Heart

129/179max
  • Show Beats/Mile

Elevation

Asc 187m, Range 50m, Flat prediction 2:36:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 14:06
17 2.2% 13:46
14 1.7% 12:24
12 2.4% 11:23
12 1.8% 13:33
11 3.4% 12:56
See your biggest climbs

Power

243W (397 max)
Power Graph
Power Bands

Cadence

165 (182 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 165 13.2 2:40:22 12:10
Walk 0.9 99 0.1 1:33 16:34
Still 0.2 - - 17 -
Pause 0.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.84% More
800m 5:13 10:29 40.40% More
1km 6:34 10:35 42.23% More
Mile 10:51 10:51 44.45% More
5k 34:55 11:14 45.46% More
5 miles 57:31 11:30 45.12% More
10k 1:12:33 11:41 44.73% More
10 miles 2:01:11 12:07 44.05% More
Half 2:40:08 12:13 44.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 46.41
5km 34:30 11:06 46.01
5M 57:08 11:26 45.43
10km 1:11:56 11:35 45.11
10M 1:59:08 11:55 44.81
Half 2:38:37 12:06 44.47
20M 4:08:23 12:25 44.50
Mara 5:30:41 12:37 44.75

Bespoke Fields

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Cadence
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