Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 9:03am by K.Rob

Run > General
  • Time
    1:31:04
  • Miles
    13.21
  • Min/mi
    6:54
  • Pacing
    91.9%
  • WAVA
    69.97
  • Stride(cm)
    126
  • Cals
    1065
  • Cadence
    186
  • BPM
    166
  • B/mi
    1142
  • Asc(m)
    539
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:07(7:07/mi) 149/161bpm [1060b/mi] 75cal 8.43/9.08mph
2) 1mi - 6:53(6:53/mi) 161/163bpm [1109b/mi] 79cal 8.71/9.58mph
3) 1mi - 6:59(6:59/mi) 162/164bpm [1132b/mi] 80cal 8.59/9.64mph
4) 1mi - 6:59(6:59/mi) 164/168bpm [1145b/mi] 81cal 8.59/9.35mph
5) 1mi - 7:00(7:00/mi) 165/168bpm [1156b/mi] 82cal 8.57/9.5mph
6) 1mi - 7:19(7:19/mi) 166/170bpm [1214b/mi] 86cal 8.2/9.27mph
7) 1mi - 7:02(7:02/mi) 166/172bpm [1166b/mi] 82cal 8.54/9.48mph
8) 1mi - 6:59(6:59/mi) 167/171bpm [1167b/mi] 82cal 8.58/9.37mph
9) 1mi - 6:39(6:39/mi) 169/173bpm [1125b/mi] 79cal 9.01/10mph
10) 1mi - 6:50(6:50/mi) 169/172bpm [1154b/mi] 81cal 8.79/9.33mph
11) 1mi - 6:41(6:41/mi) 170/173bpm [1136b/mi] 79cal 8.97/9.5mph
12) 1mi - 6:57(6:57/mi) 173/181bpm [1201b/mi] 84cal 8.64/9.71mph
13) 1mi - 6:23(6:23/mi) 174/178bpm [1109b/mi] 79cal 9.41/10.29mph
14) 0.21mi - 1:16(6:10/mi) 179/181bpm [1103b/mi] 16cal 9.74/10.08mph
7:07 6:53 6:59 6:59 7:00 7:19 7:02 6:59 6:39 6:50 6:41 6:57 6:23 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 135 86-157 928 188 176-192 16/12
1.00 7:06 3:40 7:20 158 154-161 1159 186 178-190 20/26
1.50 10:26 3:20 6:40 160 157-163 1067 187 184-192 10/21
2.00 14:00 3:33 7:07 161 160-163 1145 186 182-188 20/10
2.50 17:30 3:30 7:00 162 158-164 1134 186 184-194 17/12
3.00 20:59 3:29 6:58 161 158-164 1122 185 182-190 23/18
3.50 24:30 3:31 7:02 164 162-166 1154 184 182-186 37/15
4.00 27:58 3:28 6:56 165 163-168 1144 185 182-188 31/20
4.50 31:14 3:17 6:33 164 161-166 1075 186 184-188 15/52
5.00 34:58 3:44 7:28 166 164-167 1239 183 180-192 41/19
5.50 38:26 3:28 6:56 165 163-167 1145 186 184-194 21/16
6.00 42:17 3:50 7:41 167 166-170 1283 182 178-184 25/13
6.50 45:43 3:26 6:52 165 161-172 1132 186 182-194 8/28
7.00 49:18 3:36 7:12 167 164-171 1202 184 178-188 57/21
7.50 52:58 3:39 7:19 166 164-169 1214 184 178-186 16/21
8.00 56:18 3:20 6:40 167 166-170 1113 186 184-190 24/16
8.50 59:29 3:12 6:23 168 166-173 1073 187 184-192 7/42
9.00 1:02:57 3:28 6:56 169 167-172 1171 185 180-190 27/19
9.50 1:06:13 3:16 6:31 169 167-170 1102 187 184-190 11/28
10.00 1:09:47 3:34 7:08 170 169-172 1213 185 184-186 19/24
10.50 1:13:12 3:25 6:50 170 168-173 1162 185 182-188 27/19
11.00 1:16:29 3:17 6:33 170 164-171 1114 186 184-188 36/18
11.50 1:19:48 3:19 6:38 172 170-175 1141 186 182-190 21/22
12.00 1:23:25 3:37 7:14 174 171-181 1258 185 180-188 19/8
12.50 1:26:31 3:06 6:13 173 171-175 1075 188 186-192 27/14
13.00 1:29:47 3:16 6:32 176 174-177 1150 187 186-190 37/32
13.21 1:31:04 1:17 6:12 179 176-180 1111 191 188-194 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.8% 7:14
    36 10.1% 7:27
    32 6.6% 7:01
    27 8.2% 6:13
    24 6.7% 6:22
    22 6.3% 6:28

  • Cadence Distribution

    186 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.87% More
    800m 3:05 6:13 61.15% More
    1km 3:55 6:17 63.01% More
    Mile 6:22 6:22 66.17% More
    5k 20:36 6:38 68.08% More
    5 miles 33:28 6:42 68.95% More
    10k 41:49 6:44 69.18% More
    10 miles 1:08:37 6:52 69.19% More
    Half 1:30:20 6:54 69.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.47
    5km 19:38 6:19 71.46
    5M 32:31 6:30 70.95
    10km 40:56 6:35 70.67
    10M 1:07:48 6:47 70.02
    Half 1:30:16 6:53 69.42
    20M 2:21:21 7:04 69.58
    Mara 3:08:12 7:11 69.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here