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Sun 10th Sep 2023 at 9:03am by K.Rob

Run > General
  • Time
    1:31:04
  • Miles
    13.21
  • Min/mi
    6:54
  • Pacing
    91.9%
  • WAVA
    69.97
  • Stride(cm)
    126
  • Cals
    1065
  • Cadence
    186
  • BPM
    166
  • B/mi
    1142
  • Asc(m)
    539
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:07(7:07/mi) 149/161bpm [1060b/mi] 75cal 8.43/9.08mph
2) 1mi - 6:53(6:53/mi) 161/163bpm [1109b/mi] 79cal 8.71/9.58mph
3) 1mi - 6:59(6:59/mi) 162/164bpm [1132b/mi] 80cal 8.59/9.64mph
4) 1mi - 6:59(6:59/mi) 164/168bpm [1145b/mi] 81cal 8.59/9.35mph
5) 1mi - 7:00(7:00/mi) 165/168bpm [1156b/mi] 82cal 8.57/9.5mph
6) 1mi - 7:19(7:19/mi) 166/170bpm [1214b/mi] 86cal 8.2/9.27mph
7) 1mi - 7:02(7:02/mi) 166/172bpm [1166b/mi] 82cal 8.54/9.48mph
8) 1mi - 6:59(6:59/mi) 167/171bpm [1167b/mi] 82cal 8.58/9.37mph
9) 1mi - 6:39(6:39/mi) 169/173bpm [1125b/mi] 79cal 9.01/10mph
10) 1mi - 6:50(6:50/mi) 169/172bpm [1154b/mi] 81cal 8.79/9.33mph
11) 1mi - 6:41(6:41/mi) 170/173bpm [1136b/mi] 79cal 8.97/9.5mph
12) 1mi - 6:57(6:57/mi) 173/181bpm [1201b/mi] 84cal 8.64/9.71mph
13) 1mi - 6:23(6:23/mi) 174/178bpm [1109b/mi] 79cal 9.41/10.29mph
14) 0.21mi - 1:16(6:10/mi) 179/181bpm [1103b/mi] 16cal 9.74/10.08mph
7:07 6:53 6:59 6:59 7:00 7:19 7:02 6:59 6:39 6:50 6:41 6:57 6:23 1:16

Pace

12% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 135 86-157 928 188 176-192 16/12
1.00 7:06 3:40 7:20 158 154-161 1159 186 178-190 20/26
1.50 10:26 3:20 6:40 160 157-163 1067 187 184-192 10/21
2.00 14:00 3:33 7:07 161 160-163 1145 186 182-188 20/10
2.50 17:30 3:30 7:00 162 158-164 1134 186 184-194 17/12
3.00 20:59 3:29 6:58 161 158-164 1122 185 182-190 23/18
3.50 24:30 3:31 7:02 164 162-166 1154 184 182-186 37/15
4.00 27:58 3:28 6:56 165 163-168 1144 185 182-188 31/20
4.50 31:14 3:17 6:33 164 161-166 1075 186 184-188 15/52
5.00 34:58 3:44 7:28 166 164-167 1239 183 180-192 41/19
5.50 38:26 3:28 6:56 165 163-167 1145 186 184-194 21/16
6.00 42:17 3:50 7:41 167 166-170 1283 182 178-184 25/13
6.50 45:43 3:26 6:52 165 161-172 1132 186 182-194 8/28
7.00 49:18 3:36 7:12 167 164-171 1202 184 178-188 57/21
7.50 52:58 3:39 7:19 166 164-169 1214 184 178-186 16/21
8.00 56:18 3:20 6:40 167 166-170 1113 186 184-190 24/16
8.50 59:29 3:12 6:23 168 166-173 1073 187 184-192 7/42
9.00 1:02:57 3:28 6:56 169 167-172 1171 185 180-190 27/19
9.50 1:06:13 3:16 6:31 169 167-170 1102 187 184-190 11/28
10.00 1:09:47 3:34 7:08 170 169-172 1213 185 184-186 19/24
10.50 1:13:12 3:25 6:50 170 168-173 1162 185 182-188 27/19
11.00 1:16:29 3:17 6:33 170 164-171 1114 186 184-188 36/18
11.50 1:19:48 3:19 6:38 172 170-175 1141 186 182-190 21/22
12.00 1:23:25 3:37 7:14 174 171-181 1258 185 180-188 19/8
12.50 1:26:31 3:06 6:13 173 171-175 1075 188 186-192 27/14
13.00 1:29:47 3:16 6:32 176 174-177 1150 187 186-190 37/32
13.21 1:31:04 1:17 6:12 179 176-180 1111 191 188-194 3/8

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 539m, Range 87m, Flat prediction 1:30:23
Elevation Graph
Biggest Climbs (m) Min/mi
56 7.8% 7:14
36 10.1% 7:27
32 6.6% 7:01
27 8.2% 6:13
24 6.7% 6:22
22 6.3% 6:28
See your biggest climbs

Cadence

186 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.2 1:31:04 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.87% More
800m 3:05 6:13 61.15% More
1km 3:55 6:17 63.01% More
Mile 6:22 6:22 66.17% More
5k 20:36 6:38 68.08% More
5 miles 33:28 6:42 68.95% More
10k 41:49 6:44 69.18% More
10 miles 1:08:37 6:52 69.19% More
Half 1:30:20 6:54 69.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 71.47
5km 19:38 6:19 71.46
5M 32:31 6:30 70.95
10km 40:56 6:35 70.67
10M 1:07:48 6:47 70.02
Half 1:30:16 6:53 69.42
20M 2:21:21 7:04 69.58
Mara 3:08:12 7:11 69.31
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