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Sat 2nd Sep 2023 at 10:19am by Mandymoo

Bike > General

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Time
1:53:06
Miles
27.54
Mph
14.6
FBI
79.91
Cals
697
BPM
122
%MHR
55.1
B/mi
503
Asc(m)
570
Hillscore
53
Surface
Road

Notes & Comments

Lovely ride out to meet mates and a cuppa at the old train station cafe

Split Summary
===
1) 27.54mi - 1:53:06(4:06/mi) 122/155bpm [501b/mi] 697cal 14.61/28.87mph

1:53:06

	Sombrero Sounds great 👍
	northernslowcoach Lovely
	SarahWoo Nice
	Bintmcskint Great miles

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:34	3:34	16.84	120 111-129	428	2/23
2.00	7:10	3:36	16.69	128 116-138	460	33/25
3.00	10:59	3:50	15.66	131 118-140	502	15/20
4.00	15:01	4:01 +14	14.92	135 115-151	543	14/18
5.00	18:37	3:36	16.64	137 117-151	494	6/55
6.00	23:42	5:05 +1:51	11.80	136 122-154	692	69/0
7.00	27:47	4:04 +19	14.73	132 126-151	538	1/71
8.00	31:45	3:58	15.13	141 134-147	559	71/7
9.00	39:01	7:17 +3:13	8.24	128 110-138	932	23/44
10.00	44:02	5:01	11.96	128 115-139	642	18/26
11.00	48:48	4:45	12.62	123 116-130	585	24/10
12.00	54:14	5:26 +19	11.04	117 102-127	636	24/36
13.00	58:16	4:02	14.86	116 91-132	468	28/20
14.00	1:03:10	4:54 +49	12.24	107 87-117	525	24/45
15.00	1:49:56	46:46 +42:04	1.28	103 88-118	4817	20/24
16.00	1:54:39	4:43	12.73	109 94-121	514	18/38
17.00	1:58:51	4:13	14.26	111 94-127	467	11/41
18.00	2:03:22	4:31	13.29	111 103-118	501	9/19
19.00	2:10:37	7:15 +2:24	8.28	106 92-115	768	20/19
20.00	2:14:27	3:50	15.63	121 113-137	464	16/26
21.00	2:18:43	4:16	14.05	119 114-135	508	14/22
22.00	2:22:26	3:43	16.15	117 107-124	435	39/5
23.00	2:26:53	4:27 +15	13.48	122 112-129	543	30/6
24.00	2:30:40	3:47	15.88	128 123-133	484	33/14
25.00	2:33:59	3:19	18.09	127 110-140	421	37/49
26.00	2:40:04	6:04 +2:10	9.88	126 107-140	765	38/0
27.00	2:44:06	4:03	14.83	126 121-134	510	23/13
27.54	2:46:43	2:37	12.36	123 116-129	597	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
83	3.1%	11.4
73	5.0%	9.7
69	4.6%	12.4
43	2.2%	14.8
25	1.8%	14.9
23	4.1%	8.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:14	2:29	More
1km	1:36	2:34	More
Mile	2:48	2:48	More
5k	11:05	3:34	More
5 miles	18:31	3:42	More
10k	23:55	3:51	More
10 miles	43:20	4:20	More
Half	59:15	4:31	More
20 miles	2:13:18	6:40	More
Mara	2:40:46	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	38:39	3:52
20km	48:39	3:55
15 miles	59:24	3:58
20 miles	1:20:34	4:02
40km	1:41:27	4:05
25 miles	1:42:04	4:05
42km	1:46:50	4:06
50 miles	3:32:49	4:15
56 miles	3:59:59	4:17
100 miles	7:23:43	4:26
112 miles	8:20:21	4:28

Photos

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