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Wed 30th Aug 2023 at 6:39pm by SeanMc

Run > Marathon Pace
  • Time
    21:45
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    96.7%
  • WAVA
    73.28
  • Stride(cm)
    122
  • Cals
    266
  • Cadence
    189
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    893
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 122/132bpm [850b/mi] 80cal 8.61/10.69mph
2) 1mi - 6:56(6:56/mi) 131/136bpm [909b/mi] 87cal 8.65/9.04mph
3) 1mi - 6:56(6:56/mi) 133/137bpm [921b/mi] 88cal 8.66/9mph
4) 0.13mi - 55(6:57/mi) 134/136bpm [930b/mi] 11cal 8.64/8.6mph

Great last Dingle 5k

Thanks Mammy,
Thanks Hari,

Thanks Mum xxx

Love Never Ends xxx
6:58 6:56 6:56 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 97 73-119 641 197 190-210 3/0
0.25 1:43 54 7:08 123 119-126 878 189 186-192 9/0
0.38 2:36 53 7:07 123 121-124 875 189 188-190 3/6
0.50 3:29 52 6:58 125 122-128 871 190 188-192 1/7
0.63 4:18 49 6:34 127 125-129 835 189 186-192 13/4
0.75 5:10 52 6:57 128 127-129 890 189 188-192 1/19
0.88 6:06 55 7:23 129 129-130 952 189 186-190 5/1
1.00 6:57 52 6:56 130 128-131 901 189 186-192 5/6
1.13 7:51 54 7:11 130 128-131 934 188 186-190 9/1
1.25 8:43 52 6:57 130 128-130 903 188 186-190 6/2
1.38 9:36 52 6:59 129 126-130 902 188 186-190 2/8
1.50 10:28 52 6:59 130 129-131 908 187 186-190 3/2
1.63 11:19 51 6:45 131 128-133 885 188 186-190 9/3
1.75 12:09 50 6:40 131 130-132 874 189 186-192 1/7
1.88 13:02 53 7:05 132 130-133 935 190 188-192 5/2
2.00 13:54 52 6:54 135 133-136 931 190 188-190 1/3
2.13 14:45 51 6:51 135 134-136 925 188 188-190 7/5
2.25 15:37 52 6:58 133 130-135 927 187 186-190 5/4
2.38 16:30 52 6:56 131 131-132 909 188 186-190 3/5
2.50 17:21 52 6:55 132 130-133 912 188 184-190 4/3
2.63 18:13 52 6:57 132 130-134 917 187 184-190 7/4
2.75 19:04 51 6:46 132 130-134 894 188 186-190 1/4
2.88 19:57 52 6:59 132 130-134 922 188 186-192 6/5
3.00 20:49 53 7:03 135 135-136 951 189 186-192 3/2
3.13 21:42 52 6:59 134 132-136 936 187 184-190 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.7% 6:45
    15 8.3% 6:53
    11 5.4% 7:19
    10 4.4% 7:02

  • Cadence Distribution

    189 avge / 210 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.05% More
    800m 3:24 6:50 61.94% More
    1km 4:15 6:50 65.33% More
    Mile 6:52 6:52 70.11% More
    5k 21:33 6:56 73.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.95
    5km 21:39 6:58 73.31
    5M 35:51 7:10 72.40
    10km 45:09 7:16 71.87
    10M 1:14:45 7:29 71.41
    Half 1:39:32 7:36 70.86
    20M 2:35:52 7:48 70.92
    Mara 3:27:31 7:55 71.30

Photos



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