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Wed 30th Aug 2023 at 6:39pm by SeanMc

Run > Marathon Pace

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Time
21:45
Miles
3.12
Min/mi
6:58
Pacing
96.7%
WAVA
73.28
Stride(cm)
122
Cals
266
Cadence
189
BPM
128
%MHR
74.9
B/mi
893
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 122/132bpm [850b/mi] 80cal 8.61/10.69mph
2) 1mi - 6:56(6:56/mi) 131/136bpm [909b/mi] 87cal 8.65/9.04mph
3) 1mi - 6:56(6:56/mi) 133/137bpm [921b/mi] 88cal 8.66/9mph
4) 0.13mi - 55(6:57/mi) 134/136bpm [930b/mi] 11cal 8.64/8.6mph

Great last Dingle 5k

Thanks Mammy,
Thanks Hari,

Thanks Mum xxx

Love Never Ends xxx

6:58 6:56 6:56 55

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	97 73-119	641	197 190-210	3/0
0.25	1:43	54	7:08	123 119-126	878	189 186-192	9/0
0.38	2:36	53	7:07	123 121-124	875	189 188-190	3/6
0.50	3:29	52	6:58	125 122-128	871	190 188-192	1/7
0.63	4:18	49	6:34	127 125-129	835	189 186-192	13/4
0.75	5:10	52	6:57	128 127-129	890	189 188-192	1/19
0.88	6:06	55	7:23	129 129-130	952	189 186-190	5/1
1.00	6:57	52	6:56	130 128-131	901	189 186-192	5/6
1.13	7:51	54	7:11	130 128-131	934	188 186-190	9/1
1.25	8:43	52	6:57	130 128-130	903	188 186-190	6/2
1.38	9:36	52	6:59	129 126-130	902	188 186-190	2/8
1.50	10:28	52	6:59	130 129-131	908	187 186-190	3/2
1.63	11:19	51	6:45	131 128-133	885	188 186-190	9/3
1.75	12:09	50	6:40	131 130-132	874	189 186-192	1/7
1.88	13:02	53	7:05	132 130-133	935	190 188-192	5/2
2.00	13:54	52	6:54	135 133-136	931	190 188-190	1/3
2.13	14:45	51	6:51	135 134-136	925	188 188-190	7/5
2.25	15:37	52	6:58	133 130-135	927	187 186-190	5/4
2.38	16:30	52	6:56	131 131-132	909	188 186-190	3/5
2.50	17:21	52	6:55	132 130-133	912	188 184-190	4/3
2.63	18:13	52	6:57	132 130-134	917	187 184-190	7/4
2.75	19:04	51	6:46	132 130-134	894	188 186-190	1/4
2.88	19:57	52	6:59	132 130-134	922	188 186-192	6/5
3.00	20:49	53	7:03	135 135-136	951	189 186-192	3/2
3.13	21:42	52	6:59	134 132-136	936	187 184-190	6/2

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 21:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	6:45
15 8.3%	6:53
11 5.4%	7:19
10 4.4%	7:02
See your biggest climbs

Cadence

189 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	21:45	6:57
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.05%	More
800m	3:24	6:50	61.94%	More
1km	4:15	6:50	65.33%	More
Mile	6:52	6:52	70.11%	More
5k	21:33	6:56	73.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	73.95
5km	21:39	6:58	73.31
5M	35:51	7:10	72.40
10km	45:09	7:16	71.87
10M	1:14:45	7:29	71.41
Half	1:39:32	7:36	70.86
20M	2:35:52	7:48	70.92
Mara	3:27:31	7:55	71.30

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