Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Aug 2023 at 2:30pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    21:46
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    96.1%
  • WAVA
    73.37
  • Stride(cm)
    121
  • Cals
    271
  • Cadence
    191
  • BPM
    133
  • %MHR
    78
  • B/mi
    931
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 130/144bpm [899b/mi] 85cal 8.67/11.04mph
2) 1mi - 6:59(6:59/mi) 134/140bpm [936b/mi] 87cal 8.59/9.16mph
3) 1mi - 7:00(7:00/mi) 135/140bpm [946b/mi] 88cal 8.56/8.75mph
4) 0.12mi - 52(7:06/mi) 137/142bpm [973b/mi] 11cal 8.45/8.6mph

1st Dingle 5k taper run.
Goal pace 7:00, perfect
Love Nevr Ends xxx
6:55 6:59 7:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 126 112-142 779 197 122-210 1/0
0.25 1:37 51 6:47 128 124-130 868 192 190-194 4/0
0.38 2:29 52 6:56 130 129-130 901 190 188-194 12/0
0.50 3:24 55 7:16 130 129-133 945 189 188-192 2/3
0.63 4:16 52 6:55 130 128-132 899 189 186-194 0/11
0.75 5:09 53 7:07 131 130-132 933 190 188-192 5/3
0.88 6:03 55 7:16 134 133-135 974 190 188-192 3/3
1.00 6:55 51 6:50 135 134-135 922 192 190-194 4/6
1.13 7:48 54 7:09 134 133-134 957 189 188-190 9/1
1.25 8:42 54 7:11 132 131-133 949 190 188-192 6/4
1.38 9:34 52 6:54 131 130-132 904 189 186-192 5/2
1.50 10:28 54 7:11 133 131-134 956 189 186-194 1/5
1.63 11:20 52 6:55 135 132-137 933 191 188-194 5/11
1.75 12:10 50 6:40 136 135-138 907 191 188-196 1/2
1.88 13:03 53 7:05 136 130-138 963 191 188-194 2/1
2.00 13:54 51 6:50 139 138-140 949 192 188-194 3/2
2.13 14:47 53 7:04 139 138-139 981 189 188-190 5/2
2.25 15:39 52 6:58 136 135-137 948 190 186-192 5/6
2.38 16:32 53 7:02 134 133-136 942 189 188-190 4/1
2.50 17:24 52 6:57 134 133-135 930 190 188-194 3/6
2.63 18:18 54 7:14 133 132-133 963 189 186-194 4/7
2.75 19:10 51 6:50 134 133-136 915 190 188-194 5/11
2.88 20:02 52 6:58 136 135-138 949 190 188-192 4/3
3.00 20:54 52 7:00 138 137-139 965 190 188-192 9/2
3.12 21:47 53 7:14 138 136-142 998 191 190-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 6:31
    12 6.9% 7:20

  • Cadence Distribution

    191 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.1 21:43 6:59
    Walk 0.3 122 0 4 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.31% More
    800m 3:22 6:46 62.53% More
    1km 4:13 6:47 65.85% More
    Mile 6:54 6:54 69.84% More
    5k 21:39 6:58 73.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.95
    5km 21:40 6:58 73.26
    5M 35:53 7:11 72.33
    10km 45:11 7:16 71.81
    10M 1:14:49 7:29 71.35
    Half 1:39:36 7:36 70.81
    20M 2:35:59 7:48 70.87
    Mara 3:27:41 7:56 71.25

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here