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Mon 28th Aug 2023 at 2:30pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    21:46
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    96.1%
  • WAVA
    73.37
  • Stride(cm)
    121
  • Cals
    271
  • Cadence
    191
  • BPM
    133
  • %MHR
    78
  • B/mi
    931
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 130/144bpm [899b/mi] 85cal 8.67/11.04mph
2) 1mi - 6:59(6:59/mi) 134/140bpm [936b/mi] 87cal 8.59/9.16mph
3) 1mi - 7:00(7:00/mi) 135/140bpm [946b/mi] 88cal 8.56/8.75mph
4) 0.12mi - 52(7:06/mi) 137/142bpm [973b/mi] 11cal 8.45/8.6mph

1st Dingle 5k taper run.
Goal pace 7:00, perfect
Love Nevr Ends xxx
6:55 6:59 7:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 126 112-142 779 197 122-210 1/0
0.25 1:37 51 6:47 128 124-130 868 192 190-194 4/0
0.38 2:29 52 6:56 130 129-130 901 190 188-194 12/0
0.50 3:24 55 7:16 130 129-133 945 189 188-192 2/3
0.63 4:16 52 6:55 130 128-132 899 189 186-194 0/11
0.75 5:09 53 7:07 131 130-132 933 190 188-192 5/3
0.88 6:03 55 7:16 134 133-135 974 190 188-192 3/3
1.00 6:55 51 6:50 135 134-135 922 192 190-194 4/6
1.13 7:48 54 7:09 134 133-134 957 189 188-190 9/1
1.25 8:42 54 7:11 132 131-133 949 190 188-192 6/4
1.38 9:34 52 6:54 131 130-132 904 189 186-192 5/2
1.50 10:28 54 7:11 133 131-134 956 189 186-194 1/5
1.63 11:20 52 6:55 135 132-137 933 191 188-194 5/11
1.75 12:10 50 6:40 136 135-138 907 191 188-196 1/2
1.88 13:03 53 7:05 136 130-138 963 191 188-194 2/1
2.00 13:54 51 6:50 139 138-140 949 192 188-194 3/2
2.13 14:47 53 7:04 139 138-139 981 189 188-190 5/2
2.25 15:39 52 6:58 136 135-137 948 190 186-192 5/6
2.38 16:32 53 7:02 134 133-136 942 189 188-190 4/1
2.50 17:24 52 6:57 134 133-135 930 190 188-194 3/6
2.63 18:18 54 7:14 133 132-133 963 189 186-194 4/7
2.75 19:10 51 6:50 134 133-136 915 190 188-194 5/11
2.88 20:02 52 6:58 136 135-138 949 190 188-192 4/3
3.00 20:54 52 7:00 138 137-139 965 190 188-192 9/2
3.12 21:47 53 7:14 138 136-142 998 191 190-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 6:31
    12 6.9% 7:20

  • Cadence Distribution

    191 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.1 21:43 6:59
    Walk 0.3 122 0 4 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.31% More
    800m 3:22 6:46 62.53% More
    1km 4:13 6:47 65.85% More
    Mile 6:54 6:54 69.84% More
    5k 21:39 6:58 73.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.95
    5km 21:40 6:58 73.26
    5M 35:53 7:11 72.33
    10km 45:11 7:16 71.81
    10M 1:14:49 7:29 71.35
    Half 1:39:36 7:36 70.81
    20M 2:35:59 7:48 70.87
    Mara 3:27:41 7:56 71.25

Photos



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