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Mon 28th Aug 2023 at 2:30pm by SeanMc

Run > Marathon Pace

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Time
21:46
Miles
3.12
Min/mi
6:59
Pacing
96.1%
WAVA
73.37
Stride(cm)
121
Cals
271
Cadence
191
BPM
133
%MHR
78
B/mi
931
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 130/144bpm [899b/mi] 85cal 8.67/11.04mph
2) 1mi - 6:59(6:59/mi) 134/140bpm [936b/mi] 87cal 8.59/9.16mph
3) 1mi - 7:00(7:00/mi) 135/140bpm [946b/mi] 88cal 8.56/8.75mph
4) 0.12mi - 52(7:06/mi) 137/142bpm [973b/mi] 11cal 8.45/8.6mph

1st Dingle 5k taper run.
Goal pace 7:00, perfect
Love Nevr Ends xxx

6:55 6:59 7:00 52

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	126 112-142	779	197 122-210	1/0
0.25	1:37	51	6:47	128 124-130	868	192 190-194	4/0
0.38	2:29	52	6:56	130 129-130	901	190 188-194	12/0
0.50	3:24	55	7:16	130 129-133	945	189 188-192	2/3
0.63	4:16	52	6:55	130 128-132	899	189 186-194	0/11
0.75	5:09	53	7:07	131 130-132	933	190 188-192	5/3
0.88	6:03	55	7:16	134 133-135	974	190 188-192	3/3
1.00	6:55	51	6:50	135 134-135	922	192 190-194	4/6
1.13	7:48	54	7:09	134 133-134	957	189 188-190	9/1
1.25	8:42	54	7:11	132 131-133	949	190 188-192	6/4
1.38	9:34	52	6:54	131 130-132	904	189 186-192	5/2
1.50	10:28	54	7:11	133 131-134	956	189 186-194	1/5
1.63	11:20	52	6:55	135 132-137	933	191 188-194	5/11
1.75	12:10	50	6:40	136 135-138	907	191 188-196	1/2
1.88	13:03	53	7:05	136 130-138	963	191 188-194	2/1
2.00	13:54	51	6:50	139 138-140	949	192 188-194	3/2
2.13	14:47	53	7:04	139 138-139	981	189 188-190	5/2
2.25	15:39	52	6:58	136 135-137	948	190 186-192	5/6
2.38	16:32	53	7:02	134 133-136	942	189 188-190	4/1
2.50	17:24	52	6:57	134 133-135	930	190 188-194	3/6
2.63	18:18	54	7:14	133 132-133	963	189 186-194	4/7
2.75	19:10	51	6:50	134 133-136	915	190 188-194	5/11
2.88	20:02	52	6:58	136 135-138	949	190 188-192	4/3
3.00	20:54	52	7:00	138 137-139	965	190 188-192	9/2
3.12	21:47	53	7:14	138 136-142	998	191 190-192	5/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	6:31
12 6.9%	7:20
See your biggest climbs

Cadence

191 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3.1	21:43	6:59
Walk	0.3	122	0	4	7:55

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	55.31%	More
800m	3:22	6:46	62.53%	More
1km	4:13	6:47	65.85%	More
Mile	6:54	6:54	69.84%	More
5k	21:39	6:58	73.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	73.95
5km	21:40	6:58	73.26
5M	35:53	7:11	72.33
10km	45:11	7:16	71.81
10M	1:14:49	7:29	71.35
Half	1:39:36	7:36	70.81
20M	2:35:59	7:48	70.87
Mara	3:27:41	7:56	71.25

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