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Sun 27th Aug 2023 at 10:31am by Surelynot

Run > Race
  • Time
    55:55
  • Miles
    6.26
  • Min/mi
    8:56
  • Pacing
    92.6%
  • WAVA
    59.06
  • Stride(cm)
    105
  • Cals
    639
  • Cadence
    172
  • BPM
    143
  • %MHR
    84.8
  • B/mi
    1281
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 138/146bpm [1170b/mi] 90cal 89/93rpm 7.08/7.36mph
2) 1mi - 8:46(8:46/mi) 145/148bpm [1271b/mi] 103cal 88/89rpm 6.85/7.27mph
3) 1mi - 8:56(8:56/mi) 144/148bpm [1286b/mi] 98cal 87/88rpm 6.72/7.25mph
4) 1mi - 8:58(8:58/mi) 143/146bpm [1283b/mi] 82cal 86/87rpm 6.69/7.36mph
5) 1mi - 9:45(9:45/mi) 144/148bpm [1403b/mi] 111cal 84/85rpm 6.16/6.64mph
6) 1mi - 8:51(8:51/mi) 146/150bpm [1293b/mi] 93cal 85/87rpm 6.78/7.63mph
7) 0.26mi - 2:11(8:17/mi) 149/152bpm [1233b/mi] 62cal 86/89rpm 7.25/7.9mph
8:29 8:46 8:56 8:58 9:45 8:51 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 124 96-138 1062 179 178-186 18/7
0.50 4:17 2:08 8:32 140 137-143 1196 177 176-178 7/2
0.75 6:23 2:06 8:26 143 141-147 1206 176 176-176 5/2
1.00 8:29 2:06 8:26 144 142-145 1214 176 174-176 3/6
1.25 10:39 2:09 8:36 145 142-147 1248 176 174-178 1/2
1.50 12:51 2:13 8:51 145 144-147 1283 176 174-178 2/3
1.75 15:06 2:14 8:58 146 144-148 1309 175 174-176 7/1
2.00 17:15 2:09 8:38 143 141-148 1234 174 172-178 11/11
2.25 19:32 2:16 9:06 145 142-147 1319 173 168-174 3/7
2.50 21:43 2:11 8:46 143 142-145 1254 174 172-176 3/4
2.75 23:56 2:13 8:51 143 139-147 1266 174 174-176 3/6
3.00 26:11 2:15 9:00 144 141-149 1297 172 170-176 28/9
3.25 28:25 2:14 8:55 143 141-145 1275 172 172-172 0/20
3.50 30:40 2:15 8:59 143 141-146 1285 172 170-172 3/4
3.75 32:56 2:17 9:07 143 141-145 1304 170 170-172 1/8
4.00 35:09 2:12 8:50 143 141-146 1263 171 168-174 6/3
4.25 37:29 2:20 9:20 144 141-148 1344 169 168-170 3/2
4.50 39:52 2:23 9:34 143 141-148 1368 167 166-168 1/1
4.75 42:18 2:26 9:43 143 141-145 1389 166 166-168 1/1
5.00 44:54 2:36 10:23 145 141-147 1506 166 164-168 9/1
5.25 47:01 2:08 8:30 145 141-148 1233 169 166-172 3/3
5.50 49:12 2:10 8:41 145 141-148 1260 171 170-172 0/9
5.75 51:29 2:17 9:08 147 144-150 1344 171 170-172 4/7
6.00 53:45 2:16 9:04 147 143-150 1334 171 170-174 6/3
6.25 55:49 2:04 8:16 149 145-152 1231 172 168-176 0/4
6.26 55:55 6 7:35 150 149-151 1138 178 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.1% 8:51
    20 3.5% 8:50

  • Cadence Distribution

    172 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.3 55:54 8:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.83% More
    800m 4:10 8:22 50.96% More
    1km 5:12 8:23 53.76% More
    Mile 8:28 8:28 57.51% More
    5k 27:06 8:43 59.09% More
    5 miles 44:49 8:58 58.45% More
    10k 55:28 8:56 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 60.84
    5km 26:37 8:34 60.15
    5M 44:04 8:49 59.44
    10km 55:29 8:56 59.03
    10M 1:31:52 9:11 58.67
    Half 2:02:19 9:20 58.22
    20M 3:11:33 9:35 58.28
    Mara 4:15:01 9:44 58.61

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