Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 26th Aug 2023 at 9:00am by 3M

Run > parkrun
  • Time
    26:30
  • Miles
    3.15
  • Min/mi
    8:25
  • Pacing
    90.6%
  • WAVA
    61.71
  • Stride(cm)
    112
  • Cals
    432
  • Cadence
    170
  • BPM
    146
  • %MHR
    92.1
  • B/mi
    1225
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Salisbury parkrun!
Warm and loopy!

Split Summary
===
1) 1mi - 8:24(8:24/mi) 136/149bpm [1141b/mi] 123cal 7.15/7.81mph
2) 1mi - 8:23(8:23/mi) 150/154bpm [1258b/mi] 141cal 7.15/7.81mph
3) 1mi - 8:37(8:37/mi) 153/156bpm [1319b/mi] 149cal 6.96/7.37mph
4) 0.15mi - 1:06(7:29/mi) 155/158bpm [1161b/mi] 19cal 8.01/7.78mph
8:24 8:23 8:37 1:06
Fenland Flier
Good pacing, I hope you didn't get dizzy going around in circles.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 97 65-127 970 167 160-172 9/0
0.25 2:17 1:02 8:16 132 127-136 1092 171 168-172 9/0
0.38 3:20 1:03 8:24 138 136-140 1159 171 168-174 3/6
0.50 4:19 59 7:52 142 140-143 1117 174 172-176 12/3
0.63 5:20 1:01 8:12 145 143-146 1188 173 170-176 2/8
0.75 6:21 1:01 8:05 147 146-148 1189 172 168-174 3/3
0.88 7:23 1:02 8:14 149 148-149 1227 172 170-174 2/7
1.00 8:24 1:01 8:07 148 148-149 1202 173 170-174 7/2
1.13 9:24 1:00 8:01 149 148-150 1195 172 170-174 3/4
1.25 10:26 1:02 8:15 150 149-151 1238 173 172-174 9/3
1.38 11:29 1:03 8:22 150 149-152 1256 170 166-172 4/9
1.50 12:42 1:14 9:50 150 146-152 1475 162 120-172 5/5
1.63 13:44 1:02 8:15 148 146-149 1220 171 168-174 4/6
1.75 14:44 1:00 7:59 150 149-151 1196 172 168-172 4/4
1.88 15:45 1:01 8:10 153 151-154 1250 171 170-172 2/4
2.00 16:47 1:02 8:14 152 152-153 1252 170 166-172 8/3
2.13 17:50 1:03 8:21 153 152-154 1278 169 162-172 4/1
2.25 18:57 1:07 8:57 152 151-154 1361 168 164-172 8/4
2.38 20:03 1:06 8:46 153 152-156 1341 170 168-172 6/8
2.50 21:08 1:06 8:44 152 151-152 1328 169 166-172 7/3
2.63 22:11 1:03 8:22 152 151-152 1271 170 168-172 3/5
2.75 23:15 1:04 8:29 154 152-155 1307 171 168-174 5/2
2.88 24:17 1:03 8:22 155 154-155 1297 170 166-174 5/3
3.00 25:24 1:07 8:57 153 152-155 1370 165 122-174 4/9
3.13 26:22 57 7:37 155 153-158 1181 173 172-174 6/1
3.15 26:31 9 7:14 158 158-158 1143 176 176-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 9:25

  • Cadence Distribution

    170 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 3.1 26:02 8:21
    Walk 1.7 126 0 27 15:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.64% More
    800m 3:59 8:00 53.71% More
    1km 5:00 8:03 55.71% More
    Mile 8:05 8:05 58.64% More
    5k 26:01 8:22 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.36
    5km 26:07 8:24 61.84
    5M 43:15 8:39 61.08
    10km 54:27 8:46 60.71
    10M 1:30:10 9:01 60.75
    Half 2:00:03 9:10 59.98
    20M 3:07:59 9:24 60.70
    Mara 4:10:17 9:33 60.79

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