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Sat 19th Aug 2023 at 9:30am by mrs shanksi

Run > General
  • Time
    30:03
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    86.8%
  • WAVA
    53.78
  • Stride(cm)
    92
  • Cals
    313
  • Cadence
    184
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1629
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 161/176bpm [1584b/mi] 94cal 6.1/0mph
2) 1mi - 9:36(9:36/mi) 171/177bpm [1642b/mi] 102cal 6.25/0mph
3) 1mi - 9:27(9:27/mi) 178/185bpm [1682b/mi] 104cal 6.35/0mph
4) 0.14mi - 1:10(8:22/mi) 183/187bpm [1531b/mi] 13cal 7.17/0mph
9:50 9:36 9:27 1:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:03 126 97-156 1140 181 120-190
0.25 2:27 1:19 10:35 155 150-164 1641 186 174-192
0.38 3:34 1:06 8:50 163 160-165 1441 189 180-194
0.50 4:43 1:09 9:16 164 161-168 1520 189 186-192
0.63 5:56 1:13 9:45 167 164-171 1628 187 180-192
0.75 7:12 1:16 10:05 169 167-173 1704 186 178-190
0.88 8:39 1:27 11:40 168 164-173 1960 158 84-202
1.00 9:49 1:10 9:17 174 172-176 1615 187 178-194
1.13 10:59 1:10 9:21 170 166-173 1588 187 182-192
1.25 12:09 1:10 9:19 169 165-172 1574 186 182-192
1.38 13:18 1:09 9:16 172 169-177 1593 187 182-192
1.50 14:33 1:15 9:58 171 165-174 1705 184 180-190
1.63 15:46 1:13 9:43 173 170-175 1681 183 180-190
1.75 16:57 1:11 9:26 169 167-172 1595 186 182-190
1.88 18:14 1:17 10:19 169 162-172 1743 183 180-186
2.00 19:25 1:11 9:29 173 170-176 1640 185 174-192
2.13 20:50 1:25 11:19 174 168-181 1969 165 116-196
2.25 22:05 1:15 9:59 177 171-180 1767 177 120-192
2.38 23:09 1:04 8:33 176 174-179 1506 188 184-192
2.50 24:22 1:13 9:40 174 166-178 1682 188 184-192
2.63 25:26 1:04 8:35 177 175-181 1518 188 186-192
2.75 26:37 1:11 9:25 180 177-182 1694 186 180-192
2.88 27:47 1:11 9:26 182 179-184 1716 187 182-192
3.00 28:52 1:05 8:38 182 179-185 1571 189 188-192
3.13 29:56 1:04 8:31 183 179-186 1558 189 186-192
3.14 30:01 5 7:30 186 185-186 1394 189 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 186 3.1 28:53 9:23
    Walk 3.4 114 0.1 1:01 17:18
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.32% More
    800m 4:26 8:55 47.33% More
    1km 5:29 8:49 49.90% More
    Mile 9:05 9:05 51.13% More
    5k 29:34 9:31 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.80
    5km 29:41 9:33 53.89
    5M 51:23 10:17 50.41
    10km 1:06:01 10:37 48.85
    10M 1:54:15 11:26 46.52
    Half 2:35:59 11:54 45.09
    20M 4:14:05 12:42 42.83
    Mara 5:46:53 13:14 41.21
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