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Sat 19th Aug 2023 at 9:00am by nme2no1

Run > General
  • Time
    28:06
  • Miles
    3.14
  • Min/mi
    8:57
  • Pacing
    92.5%
  • WAVA
    51.69
  • Stride(cm)
    108
  • Cals
    414
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1213
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 127/145bpm [1214b/mi] 131cal 6.28/6.82mph
2) 1mi - 8:46(8:46/mi) 135/144bpm [1183b/mi] 130cal 6.85/7.16mph
3) 1mi - 8:41(8:41/mi) 144/150bpm [1251b/mi] 136cal 6.91/7.28mph
4) 0.14mi - 1:06(7:51/mi) 147/152bpm [1154b/mi] 17cal 7.64/7.31mph
9:34 8:46 8:41 1:06
Fenland Flier
Apparently your watch started with you off the coast of Africa until a mile ish into your run. However at least the timings look ok even if the gps isn't.
Nice run and pacing.
nme2no1
Oh, that’s a bit peculiar! Definitely wasn’t swimming. I’d have remembered.
Didn’t realise I’d sustained mile 2 pace either.
Pleased enough with that, after last week’s shortcomings.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 95 65-114 985 164 158-168 1/1
0.25 2:29 1:12 9:33 124 117-128 1183 163 158-166 5/1
0.38 3:42 1:13 9:41 129 127-130 1249 162 158-164 1/1
0.50 4:54 1:12 9:36 126 121-130 1209 164 164-166 0/2
0.63 6:05 1:11 9:27 126 122-129 1191 165 164-170 3/5
0.75 7:15 1:10 9:19 136 130-140 1267 165 164-168 5/1
0.88 8:23 1:09 9:09 142 139-145 1300 167 162-172 2/2
1.00 9:33 1:10 9:17 138 136-139 1280 166 164-168 2/4
1.13 10:39 1:06 8:50 133 131-135 1174 168 166-170 1/2
1.25 11:45 1:06 8:47 134 132-135 1177 167 166-168 1/4
1.38 12:51 1:06 8:46 133 130-136 1165 165 164-168 0/1
1.50 13:56 1:05 8:43 131 126-135 1141 167 166-170 3/0
1.63 15:04 1:08 9:07 135 133-136 1231 165 164-166 3/1
1.75 16:13 1:09 9:12 138 135-141 1270 164 164-164 2/2
1.88 17:17 1:03 8:26 141 137-144 1189 165 164-168 2/3
2.00 18:20 1:03 8:24 139 138-140 1168 167 164-174 1/3
2.13 19:18 59 7:50 145 137-150 1136 171 168-176 1/3
2.25 20:25 1:06 8:50 147 145-150 1297 167 164-170 4/1
2.38 21:34 1:09 9:12 147 145-148 1352 165 164-166 4/0
2.50 22:39 1:05 8:43 144 143-146 1255 165 164-170 5/3
2.63 23:45 1:06 8:46 142 140-144 1245 165 164-168 1/3
2.75 24:49 1:05 8:37 142 141-144 1224 166 164-168 3/2
2.88 25:57 1:08 9:02 141 136-145 1273 165 164-168 0/5
3.00 27:01 1:04 8:28 142 140-143 1203 168 164-172 2/3
3.13 28:00 59 7:54 147 143-152 1160 170 168-176 3/2
3.14 28:07 7 8:48 152 152-152 1338 180 180-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 9:00

  • Cadence Distribution

    166 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 28:06 8:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.02% More
    800m 4:09 8:21 45.93% More
    1km 5:16 8:29 47.52% More
    Mile 8:34 8:34 50.20% More
    5k 27:42 8:55 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.58
    5km 27:47 8:57 51.75
    5M 46:44 9:21 50.10
    10km 59:17 9:32 49.28
    10M 1:39:46 9:59 48.05
    Half 2:14:03 10:14 47.17
    20M 3:32:56 10:39 46.41
    Mara 4:46:06 10:55 46.14

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