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Tue 15th Aug 2023 at 7:15pm by M16DDH(DAVIE)

Run > Race
  • Time
    26:14
  • Miles
    3.81
  • Min/mi
    6:53
  • Pacing
    88.7%
  • WAVA
    63.54
  • Stride(cm)
    141
  • Cals
    461
  • Cadence
    166
  • BPM
    156
  • %MHR
    76.5
  • B/mi
    1075
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:25(6:25/mi) 151/180bpm [968b/mi] 107cal 9.36/14.88mph
2) 1mi - 6:47(6:47/mi) 164/172bpm [1112b/mi] 124cal 8.85/11.06mph
3) 1mi - 7:02(7:02/mi) 157/171bpm [1104b/mi] 123cal 8.53/12.54mph
4) 0.81mi - 6:01(7:24/mi) 160/165bpm [1183b/mi] 107cal 8.12/10.48mph
6:25 6:47 7:02 6:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 108 72-130 654 171 118-180 3/0
0.25 1:30 45 5:56 131 126-136 778 175 174-176 2/1
0.38 2:10 40 5:23 128 124-131 690 182 170-208 0/4
0.50 2:50 40 5:20 156 130-178 832 175 170-182 0/7
0.63 3:42 52 6:52 165 154-174 1134 165 160-170 0/7
0.75 4:38 56 7:26 171 154-178 1270 165 162-168 6/2
0.88 5:32 54 7:13 164 162-167 1183 164 162-166 1/4
1.00 6:24 52 6:58 168 163-172 1171 166 162-170 8/0
1.13 7:16 52 6:58 166 165-168 1155 166 160-170 5/1
1.25 8:09 53 7:03 165 158-170 1163 163 160-166 0/5
1.38 9:05 56 7:25 163 160-166 1208 164 162-166 5/2
1.50 9:54 49 6:36 165 163-166 1089 168 166-170 8/1
1.63 10:39 44 5:56 165 163-167 978 174 166-194 4/4
1.75 11:21 42 5:37 168 164-171 942 170 168-174 3/14
1.88 12:13 52 6:59 167 165-171 1167 165 156-178 2/6
2.00 13:11 58 7:42 155 146-168 1193 162 160-164 1/2
2.13 14:07 57 7:33 160 159-162 1208 161 158-162 3/0
2.25 15:03 55 7:21 159 157-161 1168 164 162-168 15/0
2.38 15:56 53 7:06 159 158-159 1130 165 160-166 1/4
2.50 16:52 56 7:28 159 156-162 1187 159 154-162 8/2
2.63 17:50 58 7:46 154 137-171 1197 160 156-164 3/3
2.75 18:43 53 7:01 156 154-158 1095 165 164-166 5/0
2.88 19:28 45 6:04 158 155-162 957 174 164-190 1/7
3.00 20:13 45 5:57 157 155-159 934 170 166-176 0/10
3.13 21:04 52 6:52 158 156-159 1086 167 156-180 1/12
3.25 22:03 59 7:49 159 159-160 1244 161 156-164 3/4
3.38 23:02 59 7:52 160 158-161 1259 159 156-162 14/0
3.50 23:59 57 7:38 161 158-163 1228 163 160-168 5/3
3.63 24:53 54 7:14 161 158-165 1164 164 162-166 1/3
3.75 25:47 54 7:09 162 161-163 1157 163 156-166 12/1
3.81 26:14 27 7:07 163 161-164 1161 167 162-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 7:58
    18 3.8% 7:38
    18 4.8% 7:20
    13 5.3% 7:08
    11 3.9% 7:55
    11 4.7% 7:29

  • Cadence Distribution

    166 avge / 208 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.8 26:09 6:52
    Walk 0.3 118 0 5 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.84% More
    800m 2:49 5:39 63.07% More
    1km 3:40 5:54 63.60% More
    Mile 6:23 6:23 62.95% More
    5k 20:56 6:44 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.28
    5km 21:08 6:48 64.01
    5M 35:00 7:00 62.79
    10km 44:03 7:05 62.20
    10M 1:12:57 7:18 61.52
    Half 1:37:08 7:25 60.89
    20M 2:32:07 7:36 60.66
    Mara 3:22:31 7:44 60.82
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