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Mon 14th Aug 2023 at 7:33pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    23:02
  • Miles
    2.38
  • Min/mi
    9:41
  • Pacing
    94.1%
  • WAVA
    52.42
  • Stride(cm)
    95
  • Cals
    184
  • Cadence
    175
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1063
  • Asc(m)
    37
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 114/145bpm [1133b/mi] 89cal 6.04/6.8mph
2) 1mi - 9:40(9:40/mi) 102/110bpm [986b/mi] 66cal 6.21/6.51mph
3) 0.38mi - 3:26(8:55/mi) 110/115bpm [981b/mi] 29cal 6.72/6.89mph

Lovely recovery run xxxx
9:56 9:40 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 121 83-145 1214 178 176-180 0/0
0.25 2:26 1:11 9:26 142 136-144 1339 178 176-180 4/0
0.38 3:40 1:14 9:55 141 138-142 1398 178 176-180 4/2
0.50 4:55 1:15 9:58 111 98-135 1107 177 172-184 10/20
0.63 6:16 1:21 10:47 104 101-107 1121 173 164-182 8/1
0.75 7:30 1:14 9:55 101 93-123 1001 174 172-176 7/11
0.88 8:43 1:12 9:40 97 94-101 937 175 174-178 3/9
1.00 9:54 1:11 9:31 99 96-101 942 176 174-178 6/3
1.13 11:07 1:12 9:39 100 96-103 966 176 174-178 5/2
1.25 12:18 1:12 9:35 101 98-103 968 176 174-178 3/1
1.38 13:33 1:14 9:53 100 98-102 989 175 170-178 3/7
1.50 14:51 1:18 10:26 106 101-110 1107 172 170-174 4/7
1.63 16:03 1:12 9:34 101 98-103 966 173 170-174 12/17
1.75 17:16 1:13 9:43 104 100-106 1011 172 170-174 14/4
1.88 18:25 1:09 9:14 103 102-105 951 175 174-176 13/1
2.00 19:36 1:12 9:33 105 102-107 1003 174 172-178 4/12
2.13 20:45 1:09 9:10 108 107-110 989 176 176-178 6/0
2.25 21:52 1:07 8:54 111 108-114 988 176 174-180 12/5
2.38 22:58 1:06 8:48 111 107-113 977 174 172-176 4/5
2.38 23:03 5 9:15 109 109-109 1009 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 9:55
    14 4.1% 9:25
    14 8.5% 10:41

  • Cadence Distribution

    175 avge / 184 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.21% More
    800m 4:32 9:06 46.50% More
    1km 5:40 9:07 48.98% More
    Mile 9:25 9:25 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 52.47
    5km 30:33 9:50 51.95
    5M 50:36 10:07 51.29
    10km 1:03:42 10:15 50.94
    10M 1:45:29 10:33 50.61
    Half 2:20:26 10:43 50.22
    20M 3:39:56 11:00 50.26
    Mara 4:52:49 11:11 50.53

Photos



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