Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Aug 2023 at 7:33pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    23:02
  • Miles
    2.38
  • Min/mi
    9:41
  • Pacing
    94.1%
  • WAVA
    52.42
  • Stride(cm)
    95
  • Cals
    184
  • Cadence
    175
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1063
  • Asc(m)
    37
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 114/145bpm [1133b/mi] 89cal 6.04/6.8mph
2) 1mi - 9:40(9:40/mi) 102/110bpm [986b/mi] 66cal 6.21/6.51mph
3) 0.38mi - 3:26(8:55/mi) 110/115bpm [981b/mi] 29cal 6.72/6.89mph

Lovely recovery run xxxx
9:56 9:40 3:26

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 121 83-145 1214 178 176-180 0/0
0.25 2:26 1:11 9:26 142 136-144 1339 178 176-180 4/0
0.38 3:40 1:14 9:55 141 138-142 1398 178 176-180 4/2
0.50 4:55 1:15 9:58 111 98-135 1107 177 172-184 10/20
0.63 6:16 1:21 10:47 104 101-107 1121 173 164-182 8/1
0.75 7:30 1:14 9:55 101 93-123 1001 174 172-176 7/11
0.88 8:43 1:12 9:40 97 94-101 937 175 174-178 3/9
1.00 9:54 1:11 9:31 99 96-101 942 176 174-178 6/3
1.13 11:07 1:12 9:39 100 96-103 966 176 174-178 5/2
1.25 12:18 1:12 9:35 101 98-103 968 176 174-178 3/1
1.38 13:33 1:14 9:53 100 98-102 989 175 170-178 3/7
1.50 14:51 1:18 10:26 106 101-110 1107 172 170-174 4/7
1.63 16:03 1:12 9:34 101 98-103 966 173 170-174 12/17
1.75 17:16 1:13 9:43 104 100-106 1011 172 170-174 14/4
1.88 18:25 1:09 9:14 103 102-105 951 175 174-176 13/1
2.00 19:36 1:12 9:33 105 102-107 1003 174 172-178 4/12
2.13 20:45 1:09 9:10 108 107-110 989 176 176-178 6/0
2.25 21:52 1:07 8:54 111 108-114 988 176 174-180 12/5
2.38 22:58 1:06 8:48 111 107-113 977 174 172-176 4/5
2.38 23:03 5 9:15 109 109-109 1009 174 174-174 0/0

Heart

110/145max
  • Show Beats/Mile

Elevation

Asc 37m, Range 30m, Flat prediction 22:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 9:55
14 4.1% 9:25
14 8.5% 10:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 2.4 23:03 9:40
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 40.21% More
800m 4:32 9:06 46.50% More
1km 5:40 9:07 48.98% More
Mile 9:25 9:25 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 52.47
5km 30:33 9:50 51.95
5M 50:36 10:07 51.29
10km 1:03:42 10:15 50.94
10M 1:45:29 10:33 50.61
Half 2:20:26 10:43 50.22
20M 3:39:56 11:00 50.26
Mara 4:52:49 11:11 50.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here