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Fri 11th Aug 2023 at 7:33pm by Big_G

Run > General
  • Time
    11:10
  • Miles
    1.86
  • Min/mi
    6:00
  • Pacing
    96.6%
  • WAVA
    74.47
  • Stride(cm)
    138
  • Cals
    198
  • Cadence
    194
  • BPM
    172
  • %MHR
    88.2
  • B/mi
    1032
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:44(6:01/mi) 154/175bpm [926b/mi] 64cal
2) 0.62mi - 3:43(5:59/mi) 179/183bpm [1071b/mi] 66cal
3) 0.61mi - 3:43(6:04/mi) 183/190bpm [1109b/mi] 68cal
3:44 3:43 3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:56 98 85-110 581 209 206-212 2/1
0.13 44 22 5:56 124 112-134 736 199 198-206 2/1
0.19 1:07 22 5:53 142 135-151 834 196 194-202 0/1
0.25 1:29 23 6:05 158 153-165 961 194 194-196 0/0
0.31 1:53 23 6:12 166 165-168 1030 192 190-194 0/1
0.38 2:16 24 6:18 169 167-171 1066 191 190-192 1/0
0.44 2:39 23 6:00 171 170-172 1027 192 190-194 0/1
0.50 3:01 22 5:55 171 170-172 1012 193 192-194 1/1
0.56 3:23 22 5:54 172 172-173 1014 192 190-194 0/0
0.63 3:45 22 5:50 173 172-175 1010 195 194-196 0/0
0.69 4:07 22 5:53 175 174-177 1030 193 192-194 2/1
0.75 4:29 22 5:57 176 176-177 1046 191 190-192 0/1
0.81 4:51 22 5:53 176 175-177 1035 193 192-196 0/1
0.88 5:14 23 6:04 178 177-179 1080 192 192-194 1/0
0.94 5:38 24 6:20 180 179-182 1141 195 194-200 1/1
1.00 6:00 22 5:46 180 178-181 1039 194 192-198 1/0
1.06 6:22 22 5:56 180 178-183 1069 191 190-192 0/1
1.13 6:44 22 5:51 179 179-180 1047 193 192-196 0/1
1.19 7:06 22 5:58 180 179-181 1075 194 194-194 1/0
1.25 7:29 23 6:11 182 181-182 1127 193 192-194 0/1
1.31 7:53 23 6:16 183 182-189 1146 193 192-196 1/1
1.38 8:17 24 6:24 185 182-190 1183 192 190-194 1/0
1.44 8:40 23 6:12 182 182-183 1128 192 190-194 0/1
1.50 9:03 23 6:08 183 182-184 1121 193 192-194 1/0
1.56 9:26 23 6:08 183 182-183 1123 192 192-192 0/1
1.63 9:50 24 6:23 182 181-183 1162 191 190-192 1/0
1.69 10:14 24 6:20 183 182-184 1161 193 190-194 0/0
1.75 10:36 22 5:55 183 182-184 1083 194 194-194 1/1
1.81 10:57 21 5:31 184 184-186 1017 197 194-200 0/1
1.86 11:10 13 5:12 186 186-187 968 201 198-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 1.9 11:08 6:00
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.35% More
    800m 2:57 5:56 64.09% More
    1km 3:41 5:56 67.41% More
    Mile 5:57 5:57 71.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.76
    5km 19:14 6:11 74.17
    5M 31:51 6:22 72.92
    10km 40:06 6:27 72.26
    10M 1:06:25 6:39 71.56
    Half 1:28:25 6:45 70.90
    20M 2:18:28 6:55 70.74
    Mara 3:04:21 7:02 70.97
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