Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 11th Aug 2023 at 7:33pm by Big_G
Run > General
-
Time
11:10
-
Miles
1.86
-
Min/mi
6:00
-
Pacing
96.6%
-
WAVA
74.47
-
Stride(cm)
138
-
Cals
198
-
Cadence
194
-
BPM
172
-
%MHR
88.2
-
B/mi
1032
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:44(6:01/mi) 154/175bpm [926b/mi] 64cal
2) 0.62mi - 3:43(5:59/mi) 179/183bpm [1071b/mi] 66cal
3) 0.61mi - 3:43(6:04/mi) 183/190bpm [1109b/mi] 68cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:56 |
98 85-110 |
581 |
209 206-212 |
2/1 |
0.13 |
44 |
22 |
5:56 |
124 112-134 |
736 |
199 198-206 |
2/1 |
0.19 |
1:07 |
22 |
5:53 |
142 135-151 |
834 |
196 194-202 |
0/1 |
0.25 |
1:29 |
23 |
6:05 |
158 153-165 |
961 |
194 194-196 |
0/0 |
0.31 |
1:53 |
23 |
6:12 |
166 165-168 |
1030 |
192 190-194 |
0/1 |
0.38 |
2:16 |
24 |
6:18 |
169 167-171 |
1066 |
191 190-192 |
1/0 |
0.44 |
2:39 |
23 |
6:00 |
171 170-172 |
1027 |
192 190-194 |
0/1 |
0.50 |
3:01 |
22 |
5:55 |
171 170-172 |
1012 |
193 192-194 |
1/1 |
0.56 |
3:23 |
22 |
5:54 |
172 172-173 |
1014 |
192 190-194 |
0/0 |
0.63 |
3:45 |
22 |
5:50 |
173 172-175 |
1010 |
195 194-196 |
0/0 |
0.69 |
4:07 |
22 |
5:53 |
175 174-177 |
1030 |
193 192-194 |
2/1 |
0.75 |
4:29 |
22 |
5:57 |
176 176-177 |
1046 |
191 190-192 |
0/1 |
0.81 |
4:51 |
22 |
5:53 |
176 175-177 |
1035 |
193 192-196 |
0/1 |
0.88 |
5:14 |
23 |
6:04 |
178 177-179 |
1080 |
192 192-194 |
1/0 |
0.94 |
5:38 |
24 |
6:20 |
180 179-182 |
1141 |
195 194-200 |
1/1 |
1.00 |
6:00 |
22 |
5:46 |
180 178-181 |
1039 |
194 192-198 |
1/0 |
1.06 |
6:22 |
22 |
5:56 |
180 178-183 |
1069 |
191 190-192 |
0/1 |
1.13 |
6:44 |
22 |
5:51 |
179 179-180 |
1047 |
193 192-196 |
0/1 |
1.19 |
7:06 |
22 |
5:58 |
180 179-181 |
1075 |
194 194-194 |
1/0 |
1.25 |
7:29 |
23 |
6:11 |
182 181-182 |
1127 |
193 192-194 |
0/1 |
1.31 |
7:53 |
23 |
6:16 |
183 182-189 |
1146 |
193 192-196 |
1/1 |
1.38 |
8:17 |
24 |
6:24 |
185 182-190 |
1183 |
192 190-194 |
1/0 |
1.44 |
8:40 |
23 |
6:12 |
182 182-183 |
1128 |
192 190-194 |
0/1 |
1.50 |
9:03 |
23 |
6:08 |
183 182-184 |
1121 |
193 192-194 |
1/0 |
1.56 |
9:26 |
23 |
6:08 |
183 182-183 |
1123 |
192 192-192 |
0/1 |
1.63 |
9:50 |
24 |
6:23 |
182 181-183 |
1162 |
191 190-192 |
1/0 |
1.69 |
10:14 |
24 |
6:20 |
183 182-184 |
1161 |
193 190-194 |
0/0 |
1.75 |
10:36 |
22 |
5:55 |
183 182-184 |
1083 |
194 194-194 |
1/1 |
1.81 |
10:57 |
21 |
5:31 |
184 184-186 |
1017 |
197 194-200 |
0/1 |
1.86 |
11:10 |
13 |
5:12 |
186 186-187 |
968 |
201 198-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
193 |
1.9 |
11:08 |
6:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
56.35% |
More |
800m |
2:57 |
5:56 |
64.09% |
More |
1km |
3:41 |
5:56 |
67.41% |
More |
Mile |
5:57 |
5:57 |
71.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
73.76 |
5km |
19:14 |
6:11 |
74.17 |
5M |
31:51 |
6:22 |
72.92 |
10km |
40:06 |
6:27 |
72.26 |
10M |
1:06:25 |
6:39 |
71.56 |
Half |
1:28:25 |
6:45 |
70.90 |
20M |
2:18:28 |
6:55 |
70.74 |
Mara |
3:04:21 |
7:02 |
70.97 |
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