Mon 7th Aug 2023 at 5:23pm by Oranj

Bike > Commuting

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Time
23:36
Miles
5.17
Mph
13.1
Pacing
0%
Cals
162
BPM
92
%MHR
54.9
B/mi
421
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.32km - 23:36(2:50/km) 92/113bpm [261b/km] 162cal

23:36

Pace

20%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.94	85 72-95	427	7/1
0.50	2:22	1:07	13.41	96 93-99	429	5/1
0.75	3:41	1:18	11.50	98 91-111	511	6/0
1.00	4:58	1:17	11.63	97 88-109	500	2/2
1.25	6:12	1:14	12.20	98 91-106	482	7/0
1.50	7:05	53	17.04	92 86-99	324	3/6
1.75	8:21	1:16 +21	11.77	82 77-95	418	3/22
2.00	9:29	1:08	13.22	83 76-92	377	3/8
2.25	10:35	1:05	13.75	84 69-102	367	5/2
2.50	11:41	1:06	13.57	77 69-88	340	1/5
2.75	12:50	1:09	12.98	79 73-85	365	2/5
3.00	13:54	1:04	14.14	97 72-113	411	2/3
3.25	2:32:53	2:18:59 +2:17:51	0.11	86 74-101	47812	1/19
3.50	2:34:25	1:32	9.83	88 82-95	537	3/1
3.75	2:35:16	52	17.45	86 83-94	296	4/2
4.00	2:36:05	49	18.47	101 88-111	328	2/3
4.25	2:36:56	51	17.78	106 101-110	358	3/0
4.50	2:37:54	58	15.54	108 104-110	417	9/1
4.75	2:39:27	1:34	9.60	104 95-109	650	10/1
5.00	2:40:48	1:20	11.19	101 96-107	542	3/6
5.17	2:44:12	3:24 +2:25	3.04	90 86-98	1774	1/2

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.3%	12.2
18 1.2%	14.1
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:38	3:16	More
1km	2:03	3:18	More
Mile	3:29	3:29	More
5k	14:14	4:35	More
5 miles	2:40:41	32:08	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	58:45	4:44
15 miles	1:11:27	4:46
20 miles	1:36:22	4:49
40km	2:00:49	4:52
25 miles	2:01:33	4:52
42km	2:07:06	4:52
50 miles	4:09:56	5:00
56 miles	4:41:11	5:01
100 miles	8:33:54	5:08
112 miles	9:38:11	5:10

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