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Sat 5th Aug 2023 at 9:12am by unsliced

Run > Race
  • Time
    22:41
  • Miles
    3.06
  • Min/mi
    7:25
  • Pacing
    97.5%
  • WAVA
    63.97
  • Stride(cm)
    131
  • Cals
    394
  • Watts
    469
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1127
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 134/152bpm [623b/km] 74cal 456/572W
2) 1km - 4:41(4:41/km) 152/156bpm [712b/km] 81cal 458/514W
3) 1km - 4:37(4:37/km) 157/162bpm [725b/km] 82cal 471/536W
4) 1km - 4:33(4:33/km) 159/163bpm [723b/km] 81cal 462/534W
5) 0.93km - 4:11(4:31/km) 159/164bpm [717b/km] 76cal 496/753W
4:39 4:41 4:37 4:33 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 106 73-126 819 168 164-174 475 325-551 1/1
0.25 1:54 56 7:30 132 127-135 991 166 162-170 469 377-543 1/1
0.38 2:49 55 7:19 140 135-144 1025 168 164-178 468 427-572 1/1
0.50 3:44 55 7:22 147 144-151 1083 168 166-174 457 430-477 1/0
0.63 4:40 56 7:27 151 149-152 1124 166 164-170 445 406-491 1/1
0.75 5:37 57 7:37 150 150-151 1143 165 162-170 445 429-465 1/0
0.88 6:36 59 7:52 151 150-151 1187 167 160-176 442 329-493 1/0
1.00 7:31 55 7:19 151 147-152 1105 165 164-168 451 438-469 0/2
1.13 8:27 56 7:24 151 146-154 1118 166 164-168 469 429-507 1/1
1.25 9:23 56 7:31 155 155-156 1166 167 164-176 484 456-514 2/1
1.38 10:19 56 7:29 154 153-157 1151 167 164-172 483 450-514 2/1
1.50 11:16 57 7:34 156 154-158 1180 165 164-166 481 449-536 1/1
1.63 12:11 55 7:20 158 154-161 1159 166 164-168 478 459-507 0/1
1.75 13:07 56 7:26 160 159-162 1191 166 164-168 456 438-483 1/0
1.88 14:02 55 7:23 158 156-160 1167 166 164-168 453 424-485 0/1
2.00 14:57 55 7:20 155 153-157 1136 167 166-170 456 425-502 1/1
2.13 15:53 55 7:24 160 156-163 1183 166 164-168 452 437-469 1/1
2.25 16:48 56 7:26 162 160-163 1205 167 166-172 461 433-490 1/0
2.38 17:42 54 7:08 160 158-162 1143 166 164-168 477 443-534 1/2
2.50 18:36 54 7:12 161 158-162 1160 166 164-168 468 436-507 0/2
2.63 19:30 54 7:14 156 154-161 1128 168 166-170 512 477-562 2/0
2.75 20:24 54 7:14 156 153-164 1127 167 164-170 498 471-523 1/0
2.88 21:21 56 7:31 164 161-164 1234 165 164-168 488 454-514 1/0
3.00 22:16 55 7:20 159 157-161 1166 166 164-168 476 452-518 0/2
3.06 22:41 25 6:57 160 159-161 1112 170 166-194 527 474-753 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 131cm

  • Power Distribution

    469W (753 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.68% More
    800m 3:35 7:12 54.64% More
    1km 4:30 7:14 57.16% More
    Mile 7:17 7:17 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.78
    5km 23:03 7:25 63.88
    5M 38:10 7:38 62.88
    10km 48:04 7:44 62.34
    10M 1:19:35 7:58 61.81
    Half 1:45:58 8:05 61.26
    20M 2:45:56 8:18 61.17
    Mara 3:40:55 8:26 61.41
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