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Sat 5th Aug 2023 at 9:03am by Steve Shaughnessy

Run > General
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    88.3%
  • WAVA
    73.83
  • Stride(cm)
    136
  • Cals
    290
  • Watts
    395
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1011
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 128/139bpm [960b/mi] 88cal 389/515W
2) 1mi - 7:11(7:11/mi) 139/146bpm [999b/mi] 93cal 385/432W
3) 1mi - 7:29(7:29/mi) 144/148bpm [1078b/mi] 99cal 403/554W
4) 0.11mi - 46(6:52/mi) 144/145bpm [990b/mi] 10cal 409/445W
7:30 7:11 7:29 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:37 89 62-112 589 178 168-188 443 413-514 0/3
0.25 1:42 53 7:02 120 113-125 844 166 162-168 405 397-419 1/1
0.38 2:39 57 7:36 129 126-131 980 162 160-164 399 360-418 1/1
0.50 3:32 53 7:02 132 130-135 929 161 158-164 374 342-391 1/3
0.63 4:28 56 7:30 136 134-137 1020 160 152-162 368 350-389 0/3
0.75 5:17 49 6:30 134 133-136 871 161 156-166 301 271-353 0/23
0.88 6:14 57 7:39 136 134-138 1040 163 156-170 371 261-484 8/0
1.00 7:30 1:15 10:01 139 138-139 1393 154 152-160 467 379-515 15/0
1.13 8:25 56 7:26 136 135-139 1011 159 154-164 375 316-424 3/0
1.25 9:21 55 7:21 135 134-137 993 161 158-166 389 366-415 2/2
1.38 10:14 54 7:08 140 137-141 1000 160 156-164 404 374-432 2/1
1.50 11:07 53 7:01 145 141-146 1017 160 156-164 400 389-407 1/2
1.63 12:00 53 7:03 142 140-145 1001 161 158-162 397 390-404 1/1
1.75 12:52 53 7:03 141 139-142 993 160 156-164 407 387-422 1/1
1.88 13:51 59 7:50 139 138-140 1088 157 156-160 381 344-401 1/2
2.00 14:41 50 6:37 138 136-140 913 158 152-166 325 267-380 0/15
2.13 15:33 53 7:00 138 137-141 967 160 158-166 318 262-441 2/9
2.25 16:47 1:14 9:49 144 141-146 1414 155 150-164 474 423-554 16/0
2.38 17:47 1:00 7:58 146 144-148 1164 156 150-158 386 330-459 6/0
2.50 18:40 53 7:03 144 143-145 1015 159 156-160 390 367-415 2/1
2.63 19:36 56 7:29 145 144-145 1086 159 156-162 399 383-425 2/1
2.75 20:25 49 6:34 143 141-145 938 159 154-162 412 386-435 1/2
2.88 21:19 54 7:10 144 142-146 1033 159 158-162 406 399-413 1/2
3.00 22:10 51 6:49 145 143-147 989 160 158-164 413 398-428 2/1
3.11 22:56 46 6:53 144 144-145 991 161 158-164 409 391-445 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 8:00
    27 3.1% 7:59

  • Cadence Distribution

    160 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 22:55 7:22
    Still 0.1 - - 1 -

  • Power Distribution

    395W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 56.08% More
    800m 3:25 6:53 65.33% More
    1km 4:18 6:56 68.65% More
    Mile 7:07 7:07 72.86% More
    5k 22:52 7:22 73.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 75.29
    5km 22:55 7:23 73.73
    5M 37:57 7:35 73.01
    10km 47:48 7:42 72.57
    10M 1:19:12 7:55 72.20
    Half 1:45:28 8:03 71.70
    20M 2:45:15 8:16 71.86
    Mara 3:40:05 8:24 72.33
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