Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
22:56
-
Miles
3.11
-
Min/mi
7:22
-
Pacing
88.3%
-
WAVA
73.83
-
Stride(cm)
136
-
Cals
290
-
Watts
395
-
Cadence
160
-
BPM
137
-
%MHR
80.2
-
B/mi
1011
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:30(7:30/mi) 128/139bpm [960b/mi] 88cal 389/515W
2) 1mi - 7:11(7:11/mi) 139/146bpm [999b/mi] 93cal 385/432W
3) 1mi - 7:29(7:29/mi) 144/148bpm [1078b/mi] 99cal 403/554W
4) 0.11mi - 46(6:52/mi) 144/145bpm [990b/mi] 10cal 409/445W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:37 |
89 62-112 |
589 |
178 168-188 |
443 413-514 |
0/3 |
0.25 |
1:42 |
53 |
7:02 |
120 113-125 |
844 |
166 162-168 |
405 397-419 |
1/1 |
0.38 |
2:39 |
57 |
7:36 |
129 126-131 |
980 |
162 160-164 |
399 360-418 |
1/1 |
0.50 |
3:32 |
53 |
7:02 |
132 130-135 |
929 |
161 158-164 |
374 342-391 |
1/3 |
0.63 |
4:28 |
56 |
7:30 |
136 134-137 |
1020 |
160 152-162 |
368 350-389 |
0/3 |
0.75 |
5:17 |
49 |
6:30 |
134 133-136 |
871 |
161 156-166 |
301 271-353 |
0/23 |
0.88 |
6:14 |
57 |
7:39 |
136 134-138 |
1040 |
163 156-170 |
371 261-484 |
8/0 |
1.00 |
7:30 |
1:15 |
10:01 |
139 138-139 |
1393 |
154 152-160 |
467 379-515 |
15/0 |
1.13 |
8:25 |
56 |
7:26 |
136 135-139 |
1011 |
159 154-164 |
375 316-424 |
3/0 |
1.25 |
9:21 |
55 |
7:21 |
135 134-137 |
993 |
161 158-166 |
389 366-415 |
2/2 |
1.38 |
10:14 |
54 |
7:08 |
140 137-141 |
1000 |
160 156-164 |
404 374-432 |
2/1 |
1.50 |
11:07 |
53 |
7:01 |
145 141-146 |
1017 |
160 156-164 |
400 389-407 |
1/2 |
1.63 |
12:00 |
53 |
7:03 |
142 140-145 |
1001 |
161 158-162 |
397 390-404 |
1/1 |
1.75 |
12:52 |
53 |
7:03 |
141 139-142 |
993 |
160 156-164 |
407 387-422 |
1/1 |
1.88 |
13:51 |
59 |
7:50 |
139 138-140 |
1088 |
157 156-160 |
381 344-401 |
1/2 |
2.00 |
14:41 |
50 |
6:37 |
138 136-140 |
913 |
158 152-166 |
325 267-380 |
0/15 |
2.13 |
15:33 |
53 |
7:00 |
138 137-141 |
967 |
160 158-166 |
318 262-441 |
2/9 |
2.25 |
16:47 |
1:14 |
9:49 |
144 141-146 |
1414 |
155 150-164 |
474 423-554 |
16/0 |
2.38 |
17:47 |
1:00 |
7:58 |
146 144-148 |
1164 |
156 150-158 |
386 330-459 |
6/0 |
2.50 |
18:40 |
53 |
7:03 |
144 143-145 |
1015 |
159 156-160 |
390 367-415 |
2/1 |
2.63 |
19:36 |
56 |
7:29 |
145 144-145 |
1086 |
159 156-162 |
399 383-425 |
2/1 |
2.75 |
20:25 |
49 |
6:34 |
143 141-145 |
938 |
159 154-162 |
412 386-435 |
1/2 |
2.88 |
21:19 |
54 |
7:10 |
144 142-146 |
1033 |
159 158-162 |
406 399-413 |
1/2 |
3.00 |
22:10 |
51 |
6:49 |
145 143-147 |
989 |
160 158-164 |
413 398-428 |
2/1 |
3.11 |
22:56 |
46 |
6:53 |
144 144-145 |
991 |
161 158-164 |
409 391-445 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
3.1 |
22:55 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
56.08% |
More |
800m |
3:25 |
6:53 |
65.33% |
More |
1km |
4:18 |
6:56 |
68.65% |
More |
Mile |
7:07 |
7:07 |
72.86% |
More |
5k |
22:52 |
7:22 |
73.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
75.29 |
5km |
22:55 |
7:23 |
73.73 |
5M |
37:57 |
7:35 |
73.01 |
10km |
47:48 |
7:42 |
72.57 |
10M |
1:19:12 |
7:55 |
72.20 |
Half |
1:45:28 |
8:03 |
71.70 |
20M |
2:45:15 |
8:16 |
71.86 |
Mara |
3:40:05 |
8:24 |
72.33 |
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