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Sat 5th Aug 2023 at 9:05am by sheppardmk

Run > Race
  • Not good
  • drizzle
  • Time
    24:35
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    94.6%
  • WAVA
    65.70
  • Stride(cm)
    115
  • Cals
    340
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1277
  • Asc(m)
    16
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 157/168bpm [776b/km] 64cal 12.14/13.6kmph
2) 1km - 4:55(4:55/km) 162/169bpm [796b/km] 68cal 12.21/12.53kmph
3) 1km - 4:58(4:58/km) 165/169bpm [818b/km] 70cal 12.1/12.56kmph
4) 1km - 4:50(4:50/km) 164/172bpm [793b/km] 68cal 12.41/13kmph
5) 1km - 4:38(4:38/km) 166/169bpm [770b/km] 66cal 12.94/13.64kmph
6) 0.08km - 19(4:11/km) 171/176bpm [714b/km] 4cal 14.37/13.71kmph
4:57 4:55 4:58 4:50 4:38 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 147 99-168 1158 182 116-192 2/1
0.25 1:59 1:00 8:03 160 150-166 1287 180 174-182 3/2
0.38 3:03 1:04 8:31 156 149-160 1329 174 172-178 1/2
0.50 4:00 57 7:35 160 158-161 1214 175 172-178 4/0
0.63 4:58 58 7:45 161 159-163 1246 177 174-178 10/2
0.75 5:59 1:00 8:02 162 159-166 1302 176 172-178 13/4
0.88 6:58 59 7:55 161 156-164 1273 174 172-178 0/12
1.00 7:57 59 7:50 161 158-164 1262 175 172-178 4/7
1.13 8:56 59 7:52 164 160-169 1291 175 170-178 10/1
1.25 9:55 1:00 7:58 164 162-166 1307 174 172-176 3/5
1.38 11:00 1:04 8:33 166 164-168 1420 174 172-176 3/8
1.50 11:57 57 7:36 165 162-168 1254 173 172-174 5/1
1.63 12:54 57 7:36 167 164-168 1270 174 172-176 15/0
1.75 13:54 1:01 8:07 160 153-167 1298 173 172-176 1/9
1.88 14:54 1:00 7:57 167 164-169 1329 174 172-176 2/6
2.00 15:54 59 7:56 165 163-167 1309 174 172-176 9/8
2.13 16:51 57 7:36 170 168-172 1292 177 174-180 4/5
2.25 17:48 57 7:38 160 150-171 1221 176 174-178 5/6
2.38 18:50 1:02 8:20 163 159-165 1357 177 174-180 2/3
2.50 19:45 55 7:19 164 160-167 1200 176 174-178 14/0
2.63 20:39 54 7:12 162 160-165 1167 179 178-182 1/6
2.75 21:36 57 7:33 167 165-169 1261 177 176-178 3/15
2.88 22:35 59 7:53 167 166-168 1316 176 172-178 11/6
3.00 23:33 58 7:43 167 165-169 1288 177 176-178 6/9
3.13 24:26 53 7:06 168 166-171 1194 179 176-182 4/5
3.15 24:37 11 6:21 174 172-176 1105 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.8% 8:09
    19 7.9% 8:29
    19 6.0% 8:04
    13 11.2% 7:53
    11 4.0% 7:59
    10 5.5% 7:45

  • Cadence Distribution

    177 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 24:36 7:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.95% More
    800m 3:43 7:29 57.44% More
    1km 4:38 7:27 60.92% More
    Mile 7:33 7:33 65.06% More
    5k 24:14 7:48 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 67.51
    5km 24:33 7:54 65.79
    5M 40:54 8:11 64.63
    10km 51:38 8:19 64.02
    10M 1:25:59 8:36 63.29
    Half 1:54:51 8:46 62.61
    20M 3:00:46 9:02 62.39
    Mara 4:01:28 9:13 62.54
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