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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 5th Aug 2023 at 9:05am by sheppardmk
Run > Race
Not good
drizzle
-
Time
24:35
-
Miles
3.11
-
Min/mi
7:54
-
Pacing
94.6%
-
WAVA
65.70
-
Stride(cm)
115
-
Cals
340
-
Cadence
177
-
BPM
162
-
%MHR
94.5
-
B/mi
1277
-
Asc(m)
16
-
Hillscore
9
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) 157/168bpm [776b/km] 64cal 12.14/13.6kmph
2) 1km - 4:55(4:55/km) 162/169bpm [796b/km] 68cal 12.21/12.53kmph
3) 1km - 4:58(4:58/km) 165/169bpm [818b/km] 70cal 12.1/12.56kmph
4) 1km - 4:50(4:50/km) 164/172bpm [793b/km] 68cal 12.41/13kmph
5) 1km - 4:38(4:38/km) 166/169bpm [770b/km] 66cal 12.94/13.64kmph
6) 0.08km - 19(4:11/km) 171/176bpm [714b/km] 4cal 14.37/13.71kmph
4:57 4:55 4:58 4:50 4:38 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
147 99-168 |
1158 |
182 116-192 |
2/1 |
0.25 |
1:59 |
1:00 |
8:03 |
160 150-166 |
1287 |
180 174-182 |
3/2 |
0.38 |
3:03 |
1:04 |
8:31 |
156 149-160 |
1329 |
174 172-178 |
1/2 |
0.50 |
4:00 |
57 |
7:35 |
160 158-161 |
1214 |
175 172-178 |
4/0 |
0.63 |
4:58 |
58 |
7:45 |
161 159-163 |
1246 |
177 174-178 |
10/2 |
0.75 |
5:59 |
1:00 |
8:02 |
162 159-166 |
1302 |
176 172-178 |
13/4 |
0.88 |
6:58 |
59 |
7:55 |
161 156-164 |
1273 |
174 172-178 |
0/12 |
1.00 |
7:57 |
59 |
7:50 |
161 158-164 |
1262 |
175 172-178 |
4/7 |
1.13 |
8:56 |
59 |
7:52 |
164 160-169 |
1291 |
175 170-178 |
10/1 |
1.25 |
9:55 |
1:00 |
7:58 |
164 162-166 |
1307 |
174 172-176 |
3/5 |
1.38 |
11:00 |
1:04 |
8:33 |
166 164-168 |
1420 |
174 172-176 |
3/8 |
1.50 |
11:57 |
57 |
7:36 |
165 162-168 |
1254 |
173 172-174 |
5/1 |
1.63 |
12:54 |
57 |
7:36 |
167 164-168 |
1270 |
174 172-176 |
15/0 |
1.75 |
13:54 |
1:01 |
8:07 |
160 153-167 |
1298 |
173 172-176 |
1/9 |
1.88 |
14:54 |
1:00 |
7:57 |
167 164-169 |
1329 |
174 172-176 |
2/6 |
2.00 |
15:54 |
59 |
7:56 |
165 163-167 |
1309 |
174 172-176 |
9/8 |
2.13 |
16:51 |
57 |
7:36 |
170 168-172 |
1292 |
177 174-180 |
4/5 |
2.25 |
17:48 |
57 |
7:38 |
160 150-171 |
1221 |
176 174-178 |
5/6 |
2.38 |
18:50 |
1:02 |
8:20 |
163 159-165 |
1357 |
177 174-180 |
2/3 |
2.50 |
19:45 |
55 |
7:19 |
164 160-167 |
1200 |
176 174-178 |
14/0 |
2.63 |
20:39 |
54 |
7:12 |
162 160-165 |
1167 |
179 178-182 |
1/6 |
2.75 |
21:36 |
57 |
7:33 |
167 165-169 |
1261 |
177 176-178 |
3/15 |
2.88 |
22:35 |
59 |
7:53 |
167 166-168 |
1316 |
176 172-178 |
11/6 |
3.00 |
23:33 |
58 |
7:43 |
167 165-169 |
1288 |
177 176-178 |
6/9 |
3.13 |
24:26 |
53 |
7:06 |
168 166-171 |
1194 |
179 176-182 |
4/5 |
3.15 |
24:37 |
11 |
6:21 |
174 172-176 |
1105 |
185 184-186 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 4.8% |
8:09
|
19 7.9% |
8:29
|
19 6.0% |
8:04
|
13 11.2% |
7:53
|
11 4.0% |
7:59
|
10 5.5% |
7:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3.2 |
24:36 |
7:48 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.95% |
More |
800m |
3:43 |
7:29 |
57.44% |
More |
1km |
4:38 |
7:27 |
60.92% |
More |
Mile |
7:33 |
7:33 |
65.06% |
More |
5k |
24:14 |
7:48 |
66.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
67.51 |
5km |
24:33 |
7:54 |
65.79 |
5M |
40:54 |
8:11 |
64.63 |
10km |
51:38 |
8:19 |
64.02 |
10M |
1:25:59 |
8:36 |
63.29 |
Half |
1:54:51 |
8:46 |
62.61 |
20M |
3:00:46 |
9:02 |
62.39 |
Mara |
4:01:28 |
9:13 |
62.54 |
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