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Wed 2nd Aug 2023 at 6:32pm by SeanMc

Run > Tempo
  • Good
  • Time
    1:28:13
  • Miles
    12.36
  • Min/mi
    7:08
  • Pacing
    95.9%
  • WAVA
    75.73
  • Stride(cm)
    122
  • Cals
    1209
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1058
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 134/142bpm [922b/mi] 84cal 8.72/10.83mph
2) 1mi - 7:05(7:05/mi) 141/145bpm [998b/mi] 91cal 8.48/8.62mph
3) 1mi - 7:14(7:14/mi) 143/148bpm [1034b/mi] 95cal 8.3/8.87mph
4) 1mi - 7:04(7:04/mi) 146/150bpm [1031b/mi] 95cal 8.5/8.7mph
5) 1mi - 7:14(7:14/mi) 148/151bpm [1071b/mi] 98cal 8.29/8.58mph
6) 1mi - 7:15(7:15/mi) 150/153bpm [1087b/mi] 100cal 8.28/8.54mph
7) 1mi - 7:02(7:02/mi) 151/153bpm [1062b/mi] 98cal 8.53/8.75mph
8) 1mi - 7:07(7:07/mi) 152/155bpm [1081b/mi] 101cal 8.44/8.66mph
9) 1mi - 7:16(7:16/mi) 152/155bpm [1105b/mi] 102cal 8.26/8.77mph
10) 1mi - 7:01(7:01/mi) 153/156bpm [1073b/mi] 99cal 8.55/8.79mph
11) 1mi - 7:13(7:13/mi) 154/156bpm [1111b/mi] 103cal 8.31/8.5mph
12) 1mi - 7:14(7:14/mi) 155/159bpm [1121b/mi] 105cal 8.3/8.7mph
13) 0.37mi - 2:36(7:05/mi) 157/158bpm [1113b/mi] 38cal 8.46/8.68mph

really felt strong and light today, thanks mum xxx
Love never ends xxx
6:53 7:05 7:14 7:04 7:14 7:15 7:02 7:07 7:16 7:01 7:13 7:14 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 127 98-138 838 193 184-208 12/10
1.00 6:53 3:35 7:09 139 135-141 995 188 184-192 20/20
1.50 10:22 3:29 6:59 140 137-143 978 185 182-188 34/29
2.00 13:57 3:35 7:10 141 139-144 1012 185 182-188 33/30
2.50 17:41 3:43 7:27 144 142-148 1073 184 180-188 22/16
3.00 21:12 3:31 7:03 142 137-146 1000 184 178-188 16/54
3.50 24:43 3:30 7:01 145 144-148 1017 185 182-188 27/6
4.00 28:15 3:32 7:05 147 145-150 1041 185 182-190 11/12
4.50 31:49 3:34 7:08 148 146-149 1055 184 172-188 9/14
5.00 35:29 3:40 7:20 148 145-150 1086 186 182-194 5/11
5.50 39:07 3:38 7:16 150 147-153 1090 184 178-190 17/11
6.00 42:44 3:37 7:14 150 148-152 1084 183 178-186 16/14
6.50 46:15 3:31 7:02 151 150-153 1063 182 172-188 22/17
7.00 49:46 3:31 7:02 151 149-152 1062 185 180-190 15/12
7.50 53:18 3:32 7:03 153 151-154 1079 185 182-190 9/14
8.00 56:53 3:35 7:10 152 150-154 1090 185 182-190 16/13
8.50 1:00:34 3:41 7:22 153 150-155 1127 185 182-192 15/5
9.00 1:04:09 3:35 7:10 151 147-155 1082 184 178-188 19/33
9.50 1:07:39 3:31 7:01 152 150-154 1067 185 182-190 17/21
10.00 1:11:10 3:30 7:01 153 152-156 1073 186 182-192 16/19
10.50 1:14:46 3:36 7:12 154 152-156 1109 186 182-198 18/11
11.00 1:18:23 3:37 7:14 154 153-155 1114 187 182-192 13/15
11.50 1:22:07 3:44 7:28 154 152-157 1151 188 184-192 14/17
12.00 1:25:37 3:30 6:59 157 154-159 1098 187 172-192 36/35
12.37 1:28:13 2:36 7:07 157 156-158 1117 188 186-194 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 6:54
    16 7.6% 6:53
    12 4.3% 6:57
    12 7.6% 6:58
    12 5.7% 7:10
    11 4.1% 7:26

  • Cadence Distribution

    186 avge / 208 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.04% More
    800m 3:16 6:35 64.27% More
    1km 4:10 6:42 66.70% More
    Mile 6:53 6:53 70.09% More
    5k 21:56 7:04 72.38% More
    5 miles 35:29 7:06 73.15% More
    10k 44:14 7:07 73.36% More
    10 miles 1:11:09 7:07 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 78.57
    5km 20:25 6:34 77.74
    5M 33:48 6:46 76.79
    10km 42:33 6:51 76.26
    10M 1:10:28 7:03 75.75
    Half 1:33:50 7:10 75.16
    20M 2:26:56 7:21 75.23
    Mara 3:15:37 7:28 75.64

Photos



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