Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Aug 2023 at 6:32pm by SeanMc

Run > Tempo
  • Good
  • Time
    1:28:13
  • Miles
    12.36
  • Min/mi
    7:08
  • Pacing
    95.9%
  • WAVA
    75.73
  • Stride(cm)
    122
  • Cals
    1209
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1058
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 134/142bpm [922b/mi] 84cal 8.72/10.83mph
2) 1mi - 7:05(7:05/mi) 141/145bpm [998b/mi] 91cal 8.48/8.62mph
3) 1mi - 7:14(7:14/mi) 143/148bpm [1034b/mi] 95cal 8.3/8.87mph
4) 1mi - 7:04(7:04/mi) 146/150bpm [1031b/mi] 95cal 8.5/8.7mph
5) 1mi - 7:14(7:14/mi) 148/151bpm [1071b/mi] 98cal 8.29/8.58mph
6) 1mi - 7:15(7:15/mi) 150/153bpm [1087b/mi] 100cal 8.28/8.54mph
7) 1mi - 7:02(7:02/mi) 151/153bpm [1062b/mi] 98cal 8.53/8.75mph
8) 1mi - 7:07(7:07/mi) 152/155bpm [1081b/mi] 101cal 8.44/8.66mph
9) 1mi - 7:16(7:16/mi) 152/155bpm [1105b/mi] 102cal 8.26/8.77mph
10) 1mi - 7:01(7:01/mi) 153/156bpm [1073b/mi] 99cal 8.55/8.79mph
11) 1mi - 7:13(7:13/mi) 154/156bpm [1111b/mi] 103cal 8.31/8.5mph
12) 1mi - 7:14(7:14/mi) 155/159bpm [1121b/mi] 105cal 8.3/8.7mph
13) 0.37mi - 2:36(7:05/mi) 157/158bpm [1113b/mi] 38cal 8.46/8.68mph

really felt strong and light today, thanks mum xxx
Love never ends xxx
6:53 7:05 7:14 7:04 7:14 7:15 7:02 7:07 7:16 7:01 7:13 7:14 2:36

Pace

1% 12% 59% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 127 98-138 838 193 184-208 12/10
1.00 6:53 3:35 7:09 139 135-141 995 188 184-192 20/20
1.50 10:22 3:29 6:59 140 137-143 978 185 182-188 34/29
2.00 13:57 3:35 7:10 141 139-144 1012 185 182-188 33/30
2.50 17:41 3:43 7:27 144 142-148 1073 184 180-188 22/16
3.00 21:12 3:31 7:03 142 137-146 1000 184 178-188 16/54
3.50 24:43 3:30 7:01 145 144-148 1017 185 182-188 27/6
4.00 28:15 3:32 7:05 147 145-150 1041 185 182-190 11/12
4.50 31:49 3:34 7:08 148 146-149 1055 184 172-188 9/14
5.00 35:29 3:40 7:20 148 145-150 1086 186 182-194 5/11
5.50 39:07 3:38 7:16 150 147-153 1090 184 178-190 17/11
6.00 42:44 3:37 7:14 150 148-152 1084 183 178-186 16/14
6.50 46:15 3:31 7:02 151 150-153 1063 182 172-188 22/17
7.00 49:46 3:31 7:02 151 149-152 1062 185 180-190 15/12
7.50 53:18 3:32 7:03 153 151-154 1079 185 182-190 9/14
8.00 56:53 3:35 7:10 152 150-154 1090 185 182-190 16/13
8.50 1:00:34 3:41 7:22 153 150-155 1127 185 182-192 15/5
9.00 1:04:09 3:35 7:10 151 147-155 1082 184 178-188 19/33
9.50 1:07:39 3:31 7:01 152 150-154 1067 185 182-190 17/21
10.00 1:11:10 3:30 7:01 153 152-156 1073 186 182-192 16/19
10.50 1:14:46 3:36 7:12 154 152-156 1109 186 182-198 18/11
11.00 1:18:23 3:37 7:14 154 153-155 1114 187 182-192 13/15
11.50 1:22:07 3:44 7:28 154 152-157 1151 188 184-192 14/17
12.00 1:25:37 3:30 6:59 157 154-159 1098 187 172-192 36/35
12.37 1:28:13 2:36 7:07 157 156-158 1117 188 186-194 17/11

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 150m, Range 58m, Flat prediction 1:28:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.8% 6:54
16 7.6% 6:53
12 4.3% 6:57
12 7.6% 6:58
12 5.7% 7:10
11 4.1% 7:26
See your biggest climbs

Cadence

186 (208 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 12.4 1:28:13 7:08
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 55.04% More
800m 3:16 6:35 64.27% More
1km 4:10 6:42 66.70% More
Mile 6:53 6:53 70.09% More
5k 21:56 7:04 72.38% More
5 miles 35:29 7:06 73.15% More
10k 44:14 7:07 73.36% More
10 miles 1:11:09 7:07 75.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 78.57
5km 20:25 6:34 77.74
5M 33:48 6:46 76.79
10km 42:33 6:51 76.26
10M 1:10:28 7:03 75.75
Half 1:33:50 7:10 75.16
20M 2:26:56 7:21 75.23
Mara 3:15:37 7:28 75.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here