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Wed 2nd Aug 2023 at 7:20am by ferret

Run > General
  • Time
    57:14
  • Miles
    4.04
  • Min/mi
    14:10
  • WAVA
    51.41
  • Stride(cm)
    80
  • Cals
    331
  • Watts
    159
  • Cadence
    142
  • BPM
    91
  • %MHR
    61.8
  • B/mi
    1287
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:11(14:11/mi) 90/118bpm [1276b/mi] 84cal 151/241W
2) 1mi - 15:01(15:01/mi) 89/110bpm [1336b/mi] 82cal 133/290W
3) 1mi - 14:20(14:20/mi) 90/101bpm [1290b/mi] 81cal 154/303W
4) 1mi - 13:14(13:14/mi) 95/111bpm [1257b/mi] 81cal 165/260W
5) 0.04mi - 29(11:04/mi) 98/101bpm [1085b/mi] 3cal 196/229W
14:11 15:01 14:20 13:14 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:47 74 65-89 1168 127 118-140 157 65-207 8/2
0.25 3:51 1:52 14:59 102 90-110 1528 143 118-246 180 49-241 7/1
0.38 5:25 1:34 12:34 112 103-118 1408 150 118-166 191 89-239 6/3
0.50 7:36 2:11 +15 17:31 85 65-106 1488 144 112-166 146 66-226 5/9
0.63 9:25 1:48 14:26 89 79-98 1284 143 114-160 137 82-177 3/1
0.75 11:04 1:40 13:18 88 81-92 1170 151 116-158 139 37-164 1/3
0.88 24:11 13:07 +11:35 1:44:55 92 77-105 9653 145 90-174 161 46-203 5/12
1.00 26:29 2:17 +30 18:20 81 69-95 1485 138 114-160 131 47-190 2/11
1.13 28:35 2:06 +24 16:47 79 70-92 1325 146 92-166 122 32-178 2/14
1.25 30:16 1:42 13:35 93 82-99 1263 143 116-166 151 83-189 3/2
1.38 32:00 1:44 13:49 88 83-92 1216 141 112-162 158 92-214 6/3
1.50 33:46 1:46 14:09 98 90-110 1387 140 110-162 164 49-279 10/10
1.63 36:11 2:25 19:19 88 81-93 1700 114 96-148 115 38-186 16/5
1.75 39:13 3:02 +32 24:13 84 71-110 2035 133 112-160 119 62-259 1/12
1.88 41:19 2:07 +30 16:52 93 78-102 1569 155 150-158 220 4-290 19/1
2.00 44:47 3:27 +1:49 27:39 89 70-97 2460 152 110-160 148 37-177 5/8
2.13 46:26 1:39 13:12 89 79-95 1175 147 116-160 143 79-178 2/16
2.25 48:06 1:40 13:23 94 90-98 1258 148 116-164 175 81-246 6/4
2.38 50:34 2:28 +31 19:43 88 78-101 1735 134 104-162 137 1-245 6/8
2.50 52:29 1:56 15:25 85 78-94 1310 133 102-158 137 43-214 3/1
2.63 55:35 3:06 +1:05 24:45 84 67-99 2078 143 114-166 170 63-244 2/3
2.75 57:29 1:54 +16 15:11 96 86-99 1458 152 90-166 191 107-303 6/5
2.88 59:17 1:49 14:29 94 88-99 1362 147 116-236 165 84-241 8/8
3.00 1:01:13 1:55 +15 15:23 94 89-100 1446 152 106-160 180 35-244 3/2
3.13 1:03:12 1:59 15:50 92 87-96 1457 131 110-158 161 97-243 6/7
3.25 1:07:16 4:04 +1:54 32:31 91 71-98 2959 127 100-160 164 33-241 12/0
3.38 1:08:57 1:42 13:36 92 88-96 1251 138 108-160 149 100-196 10/3
3.50 1:10:52 1:54 +18 15:13 92 81-97 1401 151 144-160 160 81-203 4/9
3.63 1:12:14 1:23 11:01 96 94-98 1058 155 152-160 185 165-204 3/12
3.75 1:14:41 2:26 +53 19:32 98 77-100 1914 149 124-160 173 122-198 1/7
3.88 1:16:04 1:23 11:08 95 76-106 1057 157 152-164 173 7-198 4/5
4.00 1:17:55 1:51 +23 14:45 108 93-111 1594 157 102-168 213 166-260 4/4
4.04 1:18:24 29 11:12 98 90-101 1097 154 102-164 210 71-229 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.1% 26:29
    17 3.7% 14:36
    17 8.2% 17:59

  • Cadence Distribution

    142 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 155 2.9 32:11 14:12
    Walk 41.2 117 1.1 36:06 32:12
    Still 0.9 - - 48 -
    Pause 10.6 - - 9:19 -

  • Power Distribution

    159W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 47.96% More
    800m 6:29 13:02 52.01% More
    1km 8:31 13:42 49.58% More
    Mile 16:18 16:18 39.45% More
    5k 53:03 17:05 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 49.33
    5km 43:20 13:57 52.03
    5M 1:11:45 14:21 50.83
    10km 1:30:20 14:32 50.25
    10M 2:29:35 14:58 50.67
    Half 3:19:09 15:12 50.72
    20M 5:11:52 15:36 50.29
    Mara 6:55:14 15:51 49.71

Photos



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