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Sat 29th Jul 2023 at 11:29am by DJ Bangey

Run > Race
  • showers
  • v windy
  • Time
    11:10:14
  • Miles
    48.93
  • Min/mi
    13:42
  • Pacing
    49.9%
  • WAVA
    43.08
  • Stride(cm)
    79
  • Cals
    6255
  • Watts
    257
  • Cadence
    148
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1787
  • Asc(m)
    3016
  • Hillscore
    261
  • Surface
    Trail

Notes & Comments

Lakeland 50. Didn’t go to plan.

Split Summary
===
1) 1mi - 9:22(9:22/mi) 156/167bpm [1462b/mi] 145cal 397/506W
2) 1mi - 7:38(7:38/mi) 157/161bpm [1198b/mi] 124cal 370/505W
3) 1mi - 7:06(7:06/mi) 151/155bpm [1072b/mi] 112cal 378/428W
4) 1mi - 8:04(8:04/mi) 153/159bpm [1234b/mi] 128cal 397/504W
5) 1mi - 8:20(8:20/mi) 152/163bpm [1268b/mi] 131cal 345/468W
6) 1mi - 8:33(8:33/mi) 155/162bpm [1326b/mi] 136cal 405/498W
7) 1mi - 11:52(11:52/mi) 152/161bpm [1803b/mi] 161cal 326/521W
8) 1mi - 8:50(8:50/mi) 152/155bpm [1343b/mi] 130cal 345/426W
9) 1mi - 7:48(7:48/mi) 147/152bpm [1147b/mi] 103cal 304/419W
10) 1mi - 8:15(8:15/mi) 149/154bpm [1230b/mi] 121cal 335/456W
11) 1mi - 9:18(9:18/mi) 150/157bpm [1396b/mi] 126cal 341/489W
12) 1mi - 14:56(14:56/mi) 130/158bpm [1942b/mi] 126cal 186/538W
13) 1mi - 21:23(21:23/mi) 139/158bpm [2973b/mi] 196cal 103/779W
14) 1mi - 11:31(11:31/mi) 147/171bpm [1692b/mi] 143cal 221/816W
15) 1mi - 8:51(8:51/mi) 148/161bpm [1309b/mi] 110cal 260/453W
16) 1mi - 11:11(11:11/mi) 139/157bpm [1553b/mi] 102cal 163/328W
17) 1mi - 12:17(12:17/mi) 148/161bpm [1818b/mi] 136cal 212/411W
18) 1mi - 15:26(15:26/mi) 142/159bpm [2191b/mi] 130cal 164/442W
19) 1mi - 14:04(14:04/mi) 145/160bpm [2039b/mi] 133cal 189/442W
20) 1mi - 13:49(13:49/mi) 152/175bpm [2101b/mi] 161cal 208/417W
21) 1mi - 25:55(25:55/mi) 130/147bpm [3369b/mi] 147cal 72/786W
22) 1mi - 13:55(13:55/mi) 139/157bpm [1935b/mi] 125cal 161/457W
23) 1mi - 11:24(11:24/mi) 143/155bpm [1629b/mi] 117cal 184/306W
24) 1mi - 14:04(14:04/mi) 139/160bpm [1955b/mi] 134cal 183/486W
25) 1mi - 15:54(15:54/mi) 134/152bpm [2130b/mi] 128cal 167/529W
26) 1mi - 11:04(11:04/mi) 141/152bpm [1559b/mi] 116cal 209/384W
27) 1mi - 20:40(20:40/mi) 120/155bpm [2481b/mi] 122cal 89/417W
28) 1mi - 23:30(23:30/mi) 120/139bpm [2820b/mi] 134cal 68/593W
29) 1mi - 10:02(10:02/mi) 141/150bpm [1414b/mi] 132cal 209/314W
30) 1mi - 9:25(9:25/mi) 148/156bpm [1393b/mi] 134cal 235/341W
31) 1mi - 16:14(16:14/mi) 129/153bpm [2094b/mi] 128cal 159/535W
32) 1mi - 11:43(11:43/mi) 132/154bpm [1547b/mi] 123cal 229/484W
33) 1mi - 9:52(9:52/mi) 138/144bpm [1361b/mi] 113cal 242/358W
34) 1mi - 11:16(11:16/mi) 130/145bpm [1464b/mi] 116cal 232/400W
35) 1mi - 17:11(17:11/mi) 122/143bpm [2095b/mi] 128cal 153/603W
36) 1mi - 10:30(10:30/mi) 141/152bpm [1481b/mi] 126cal 227/366W
37) 1mi - 10:37(10:37/mi) 132/139bpm [1400b/mi] 112cal 246/375W
38) 1mi - 12:25(12:25/mi) 134/150bpm [1664b/mi] 122cal 233/364W
39) 1mi - 12:26(12:26/mi) 127/143bpm [1579b/mi] 121cal 217/382W
40) 1mi - 18:09(18:09/mi) 107/134bpm [1943b/mi] 116cal 102/429W
41) 1mi - 17:23(17:23/mi) 114/135bpm [1982b/mi] 114cal 87/394W
42) 1mi - 19:22(19:22/mi) 115/136bpm [2228b/mi] 133cal 101/552W
43) 1mi - 19:01(19:01/mi) 107/138bpm [2035b/mi] 114cal 91/323W
44) 1mi - 14:05(14:05/mi) 119/144bpm [1676b/mi] 124cal 138/334W
45) 1mi - 16:44(16:44/mi) 110/131bpm [1840b/mi] 119cal 118/399W
46) 1mi - 26:08(26:08/mi) 114/144bpm [2979b/mi] 170cal 74/511W
47) 1mi - 21:13(21:13/mi) 106/126bpm [2250b/mi] 132cal 70/455W
48) 1mi - 19:34(19:34/mi) 87/121bpm [1702b/mi] 96cal 51/337W
49) 0.93mi - 13:12(14:11/mi) 113/134bpm [1602b/mi] 105cal 154/326W
9:22 7:38 7:06 8:04 8:20 8:33 11:52 8:50 7:48 8:15 9:18 14:56 21:23 11:31 8:51 11:11 12:17 15:26 14:04 13:49 25:55 13:55 11:24 14:04 15:54 11:04 20:40 23:30 10:02 9:25 16:14 11:43 9:52 11:16 17:11 10:30 10:37 12:25 12:26 18:09 17:23 19:22 19:01 14:05 16:4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 16:59 16:59 8:30 156 86-167 1325 172 120-184 385 131-506 132/128
4.00 32:09 15:10 7:35 152 146-160 1152 173 158-178 388 273-504 182/65
6.00 49:03 16:54 8:27 154 148-163 1301 170 156-182 375 66-498 123/172
8.00 1:09:45 20:42 10:21 152 134-161 1573 157 38-178 343 114-521 218/101
10.00 1:25:48 16:03 8:02 148 140-154 1188 168 158-178 320 178-456 344/13
12.00 1:50:05 24:17 12:08 138 110-158 1675 141 36-184 317 42-538 40/433
14.00 2:22:56 32:52 16:26 142 112-171 2333 128 32-170 310 56-816 129/137
16.00 2:42:59 20:03 10:02 143 118-161 1434 163 78-186 216 20-453 148/110
18.00 3:10:43 27:43 13:52 145 120-161 2010 146 36-230 237 41-442 335/50
20.00 3:38:35 27:52 13:56 148 112-175 2063 146 38-226 234 37-442 29/408
22.00 4:18:23 39:49 19:54 133 110-157 2647 139 32-212 230 25-786 188/114
24.00 4:43:53 25:29 12:45 141 111-160 1797 150 32-184 209 35-486 96/131
26.00 5:10:49 26:56 13:28 137 107-152 1845 149 80-180 242 55-529 245/52
28.00 5:55:00 44:11 22:06 120 95-155 2651 121 34-176 242 2-593 82/328
30.00 6:14:25 19:25 9:43 144 109-156 1398 165 96-180 228 83-341 105/191
32.00 6:42:22 27:56 13:58 130 107-154 1816 140 36-180 245 47-535 165/76
34.00 7:03:31 21:09 10:35 134 106-145 1417 158 36-180 242 47-400 46/176
36.00 7:31:10 27:39 13:49 129 107-152 1783 140 36-176 250 36-603 70/46
38.00 7:54:11 23:01 11:31 133 112-150 1531 155 102-182 261 16-375 122/93
40.00 8:24:47 30:37 15:18 115 78-143 1760 143 74-234 217 1-429 142/88
42.00 9:01:33 36:46 18:23 114 97-136 2096 134 30-200 212 20-552 86/107
44.00 9:34:40 33:07 16:34 112 89-144 1855 144 36-174 201 5-334 161/95
46.00 10:17:31 42:50 21:25 112 81-144 2399 134 34-234 231 25-511 189/63
48.00 10:58:18 40:47 20:23 97 71-126 1978 118 34-172 148 1-455 92/278
48.93 11:11:29 13:11 14:12 113 89-134 1604 147 106-186 170 34-326 6/101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    515 10.5% 16:03
    283 11.4% 23:23
    248 9.3% 25:28
    184 4.7% 10:15
    158 11.5% 19:40
    155 15.9% 25:47

  • Cadence Distribution

    148 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 167 39.8 7:22:14 11:06
    Walk 27.9 104 9.1 3:07:13 20:34
    Still 6.3 - - 42:02 -

  • Power Distribution

    257W (816 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.94% More
    800m 3:24 6:51 56.43% More
    1km 4:17 6:54 58.99% More
    Mile 7:00 7:00 62.06% More
    5k 23:27 7:33 61.78% More
    5 miles 39:18 7:52 60.05% More
    10k 51:08 8:14 57.61% More
    10 miles 1:25:15 8:32 56.71% More
    Half 2:13:40 10:12 48.11% More
    20 miles 3:38:35 10:56 45.61% More
    Mara 5:12:42 11:56 42.60% More
    50k 6:31:31 12:36 41.51% More
    40 miles 8:24:48 12:37 44.70% More
    75k 10:29:30 13:30 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 40.02
    5km 36:04 11:37 40.18
    5M 59:44 11:57 39.52
    10km 1:15:12 12:06 39.18
    10M 2:04:32 12:27 38.82
    Half 2:45:48 12:39 38.47
    20M 4:19:38 12:59 38.40
    Mara 5:45:41 13:12 38.54

Fetch Miles

16:06 Bridleway from Ambleside
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