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Sat 29th Jul 2023 at 11:29am by DJ Bangey
Run > Race
showers
v windy
-
Time
11:10:14
-
Miles
48.93
-
Min/mi
13:42
-
Pacing
49.9%
-
WAVA
43.08
-
Stride(cm)
79
-
Cals
6255
-
Watts
257
-
Cadence
148
-
BPM
130
-
%MHR
76.3
-
B/mi
1787
-
Asc(m)
3016
-
Hillscore
261
-
Surface
Trail
Notes & Comments
Lakeland 50. Didn’t go to plan.
Split Summary
===
1) 1mi - 9:22(9:22/mi) 156/167bpm [1462b/mi] 145cal 397/506W
2) 1mi - 7:38(7:38/mi) 157/161bpm [1198b/mi] 124cal 370/505W
3) 1mi - 7:06(7:06/mi) 151/155bpm [1072b/mi] 112cal 378/428W
4) 1mi - 8:04(8:04/mi) 153/159bpm [1234b/mi] 128cal 397/504W
5) 1mi - 8:20(8:20/mi) 152/163bpm [1268b/mi] 131cal 345/468W
6) 1mi - 8:33(8:33/mi) 155/162bpm [1326b/mi] 136cal 405/498W
7) 1mi - 11:52(11:52/mi) 152/161bpm [1803b/mi] 161cal 326/521W
8) 1mi - 8:50(8:50/mi) 152/155bpm [1343b/mi] 130cal 345/426W
9) 1mi - 7:48(7:48/mi) 147/152bpm [1147b/mi] 103cal 304/419W
10) 1mi - 8:15(8:15/mi) 149/154bpm [1230b/mi] 121cal 335/456W
11) 1mi - 9:18(9:18/mi) 150/157bpm [1396b/mi] 126cal 341/489W
12) 1mi - 14:56(14:56/mi) 130/158bpm [1942b/mi] 126cal 186/538W
13) 1mi - 21:23(21:23/mi) 139/158bpm [2973b/mi] 196cal 103/779W
14) 1mi - 11:31(11:31/mi) 147/171bpm [1692b/mi] 143cal 221/816W
15) 1mi - 8:51(8:51/mi) 148/161bpm [1309b/mi] 110cal 260/453W
16) 1mi - 11:11(11:11/mi) 139/157bpm [1553b/mi] 102cal 163/328W
17) 1mi - 12:17(12:17/mi) 148/161bpm [1818b/mi] 136cal 212/411W
18) 1mi - 15:26(15:26/mi) 142/159bpm [2191b/mi] 130cal 164/442W
19) 1mi - 14:04(14:04/mi) 145/160bpm [2039b/mi] 133cal 189/442W
20) 1mi - 13:49(13:49/mi) 152/175bpm [2101b/mi] 161cal 208/417W
21) 1mi - 25:55(25:55/mi) 130/147bpm [3369b/mi] 147cal 72/786W
22) 1mi - 13:55(13:55/mi) 139/157bpm [1935b/mi] 125cal 161/457W
23) 1mi - 11:24(11:24/mi) 143/155bpm [1629b/mi] 117cal 184/306W
24) 1mi - 14:04(14:04/mi) 139/160bpm [1955b/mi] 134cal 183/486W
25) 1mi - 15:54(15:54/mi) 134/152bpm [2130b/mi] 128cal 167/529W
26) 1mi - 11:04(11:04/mi) 141/152bpm [1559b/mi] 116cal 209/384W
27) 1mi - 20:40(20:40/mi) 120/155bpm [2481b/mi] 122cal 89/417W
28) 1mi - 23:30(23:30/mi) 120/139bpm [2820b/mi] 134cal 68/593W
29) 1mi - 10:02(10:02/mi) 141/150bpm [1414b/mi] 132cal 209/314W
30) 1mi - 9:25(9:25/mi) 148/156bpm [1393b/mi] 134cal 235/341W
31) 1mi - 16:14(16:14/mi) 129/153bpm [2094b/mi] 128cal 159/535W
32) 1mi - 11:43(11:43/mi) 132/154bpm [1547b/mi] 123cal 229/484W
33) 1mi - 9:52(9:52/mi) 138/144bpm [1361b/mi] 113cal 242/358W
34) 1mi - 11:16(11:16/mi) 130/145bpm [1464b/mi] 116cal 232/400W
35) 1mi - 17:11(17:11/mi) 122/143bpm [2095b/mi] 128cal 153/603W
36) 1mi - 10:30(10:30/mi) 141/152bpm [1481b/mi] 126cal 227/366W
37) 1mi - 10:37(10:37/mi) 132/139bpm [1400b/mi] 112cal 246/375W
38) 1mi - 12:25(12:25/mi) 134/150bpm [1664b/mi] 122cal 233/364W
39) 1mi - 12:26(12:26/mi) 127/143bpm [1579b/mi] 121cal 217/382W
40) 1mi - 18:09(18:09/mi) 107/134bpm [1943b/mi] 116cal 102/429W
41) 1mi - 17:23(17:23/mi) 114/135bpm [1982b/mi] 114cal 87/394W
42) 1mi - 19:22(19:22/mi) 115/136bpm [2228b/mi] 133cal 101/552W
43) 1mi - 19:01(19:01/mi) 107/138bpm [2035b/mi] 114cal 91/323W
44) 1mi - 14:05(14:05/mi) 119/144bpm [1676b/mi] 124cal 138/334W
45) 1mi - 16:44(16:44/mi) 110/131bpm [1840b/mi] 119cal 118/399W
46) 1mi - 26:08(26:08/mi) 114/144bpm [2979b/mi] 170cal 74/511W
47) 1mi - 21:13(21:13/mi) 106/126bpm [2250b/mi] 132cal 70/455W
48) 1mi - 19:34(19:34/mi) 87/121bpm [1702b/mi] 96cal 51/337W
49) 0.93mi - 13:12(14:11/mi) 113/134bpm [1602b/mi] 105cal 154/326W
9:22 7:38 7:06 8:04 8:20 8:33 11:52 8:50 7:48 8:15 9:18 14:56 21:23 11:31 8:51 11:11 12:17 15:26 14:04 13:49 25:55 13:55 11:24 14:04 15:54 11:04 20:40 23:30 10:02 9:25 16:14 11:43 9:52 11:16 17:11 10:30 10:37 12:25 12:26 18:09 17:23 19:22 19:01 14:05 16:4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
16:59 |
16:59 |
8:30 |
156 86-167 |
1325 |
172 120-184 |
385 131-506 |
132/128 |
4.00 |
32:09 |
15:10 |
7:35 |
152 146-160 |
1152 |
173 158-178 |
388 273-504 |
182/65 |
6.00 |
49:03 |
16:54 |
8:27 |
154 148-163 |
1301 |
170 156-182 |
375 66-498 |
123/172 |
8.00 |
1:09:45 |
20:42 |
10:21 |
152 134-161 |
1573 |
157 38-178 |
343 114-521 |
218/101 |
10.00 |
1:25:48 |
16:03 |
8:02 |
148 140-154 |
1188 |
168 158-178 |
320 178-456 |
344/13 |
12.00 |
1:50:05 |
24:17 |
12:08 |
138 110-158 |
1675 |
141 36-184 |
317 42-538 |
40/433 |
14.00 |
2:22:56 |
32:52 |
16:26 |
142 112-171 |
2333 |
128 32-170 |
310 56-816 |
129/137 |
16.00 |
2:42:59 |
20:03 |
10:02 |
143 118-161 |
1434 |
163 78-186 |
216 20-453 |
148/110 |
18.00 |
3:10:43 |
27:43 |
13:52 |
145 120-161 |
2010 |
146 36-230 |
237 41-442 |
335/50 |
20.00 |
3:38:35 |
27:52 |
13:56 |
148 112-175 |
2063 |
146 38-226 |
234 37-442 |
29/408 |
22.00 |
4:18:23 |
39:49 |
19:54 |
133 110-157 |
2647 |
139 32-212 |
230 25-786 |
188/114 |
24.00 |
4:43:53 |
25:29 |
12:45 |
141 111-160 |
1797 |
150 32-184 |
209 35-486 |
96/131 |
26.00 |
5:10:49 |
26:56 |
13:28 |
137 107-152 |
1845 |
149 80-180 |
242 55-529 |
245/52 |
28.00 |
5:55:00 |
44:11 |
22:06 |
120 95-155 |
2651 |
121 34-176 |
242 2-593 |
82/328 |
30.00 |
6:14:25 |
19:25 |
9:43 |
144 109-156 |
1398 |
165 96-180 |
228 83-341 |
105/191 |
32.00 |
6:42:22 |
27:56 |
13:58 |
130 107-154 |
1816 |
140 36-180 |
245 47-535 |
165/76 |
34.00 |
7:03:31 |
21:09 |
10:35 |
134 106-145 |
1417 |
158 36-180 |
242 47-400 |
46/176 |
36.00 |
7:31:10 |
27:39 |
13:49 |
129 107-152 |
1783 |
140 36-176 |
250 36-603 |
70/46 |
38.00 |
7:54:11 |
23:01 |
11:31 |
133 112-150 |
1531 |
155 102-182 |
261 16-375 |
122/93 |
40.00 |
8:24:47 |
30:37 |
15:18 |
115 78-143 |
1760 |
143 74-234 |
217 1-429 |
142/88 |
42.00 |
9:01:33 |
36:46 |
18:23 |
114 97-136 |
2096 |
134 30-200 |
212 20-552 |
86/107 |
44.00 |
9:34:40 |
33:07 |
16:34 |
112 89-144 |
1855 |
144 36-174 |
201 5-334 |
161/95 |
46.00 |
10:17:31 |
42:50 |
21:25 |
112 81-144 |
2399 |
134 34-234 |
231 25-511 |
189/63 |
48.00 |
10:58:18 |
40:47 |
20:23 |
97 71-126 |
1978 |
118 34-172 |
148 1-455 |
92/278 |
48.93 |
11:11:29 |
13:11 |
14:12 |
113 89-134 |
1604 |
147 106-186 |
170 34-326 |
6/101 |
Elevation
Biggest Climbs (m) |
Min/mi |
515 10.5% |
16:03
|
283 11.4% |
23:23
|
248 9.3% |
25:28
|
184 4.7% |
10:15
|
158 11.5% |
19:40
|
155 15.9% |
25:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.9 |
167 |
39.8 |
7:22:14 |
11:06 |
Walk |
27.9 |
104 |
9.1 |
3:07:13 |
20:34 |
Still |
6.3 |
- |
- |
42:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.94% |
More |
800m |
3:24 |
6:51 |
56.43% |
More |
1km |
4:17 |
6:54 |
58.99% |
More |
Mile |
7:00 |
7:00 |
62.06% |
More |
5k |
23:27 |
7:33 |
61.78% |
More |
5 miles |
39:18 |
7:52 |
60.05% |
More |
10k |
51:08 |
8:14 |
57.61% |
More |
10 miles |
1:25:15 |
8:32 |
56.71% |
More |
Half |
2:13:40 |
10:12 |
48.11% |
More |
20 miles |
3:38:35 |
10:56 |
45.61% |
More |
Mara |
5:12:42 |
11:56 |
42.60% |
More |
50k |
6:31:31 |
12:36 |
41.51% |
More |
40 miles |
8:24:48 |
12:37 |
44.70% |
More |
75k |
10:29:30 |
13:30 |
43.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
40.02 |
5km |
36:04 |
11:37 |
40.18 |
5M |
59:44 |
11:57 |
39.52 |
10km |
1:15:12 |
12:06 |
39.18 |
10M |
2:04:32 |
12:27 |
38.82 |
Half |
2:45:48 |
12:39 |
38.47 |
20M |
4:19:38 |
12:59 |
38.40 |
Mara |
5:45:41 |
13:12 |
38.54 |
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