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Sat 29th Jul 2023 at 8:59am by RunnyBunny

Run > parkrun
  • Time
    31:59
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    91.2%
  • WAVA
    51.86
  • Stride(cm)
    92
  • Cals
    321
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1589
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:10/mi) 131/154bpm [1462b/mi] 60cal 5.38/6.18mph
2) 0.62mi - 6:20(10:11/mi) 160/165bpm [1629b/mi] 65cal 5.89/6.39mph
3) 0.62mi - 6:22(10:15/mi) 164/168bpm [1680b/mi] 67cal 5.86/7.2mph
4) 0.62mi - 6:26(10:22/mi) 166/172bpm [1721b/mi] 67cal 5.79/6.62mph
5) 0.62mi - 5:55(9:31/mi) 164/172bpm [1560b/mi] 62cal 6.31/7.74mph
6) 0mi - 1(3:25/mi) 172/172bpm [587b/mi] 17.6/7.74mph
6:56 6:20 6:22 6:26 5:55 1
Ness
Nice parkrunning

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 104 62-129 1171 174 166-180 2/2
0.25 2:51 1:26 11:30 129 123-136 1484 171 166-176 4/3
0.38 4:20 1:29 11:53 132 126-137 1568 172 168-178 3/4
0.50 5:34 1:14 9:52 138 130-143 1363 172 166-176 2/2
0.63 7:00 1:26 11:28 148 139-154 1697 168 158-174 1/2
0.75 8:18 1:18 10:22 155 152-159 1607 172 166-178 1/1
0.88 9:36 1:18 10:28 160 159-163 1674 172 168-174 2/2
1.00 10:52 1:16 10:11 162 161-163 1649 172 170-174 2/2
1.13 12:05 1:12 9:39 161 158-163 1553 171 168-178 1/2
1.25 13:22 1:18 10:21 161 159-164 1666 170 168-172 2/2
1.38 14:35 1:13 9:41 163 162-164 1578 171 168-176 2/1
1.50 15:50 1:15 9:59 163 158-166 1628 170 168-174 2/3
1.63 17:08 1:18 10:21 163 161-165 1688 170 166-172 2/2
1.75 18:27 1:19 10:32 164 162-167 1728 169 158-176 3/1
1.88 19:49 1:23 11:00 166 164-167 1827 172 168-176 4/1
2.00 21:06 1:16 10:12 167 164-170 1703 171 168-172 1/3
2.13 22:25 1:20 10:39 166 163-171 1769 169 166-172 2/1
2.25 23:39 1:13 9:46 164 162-166 1602 171 168-176 3/3
2.38 24:55 1:16 10:10 167 163-171 1698 173 170-176 3/4
2.50 26:12 1:17 10:18 164 161-168 1690 172 170-174 0/1
2.63 27:24 1:11 9:30 166 162-169 1576 170 168-172 2/2
2.75 28:40 1:17 10:12 162 157-168 1653 170 166-172 2/2
2.88 29:49 1:09 9:09 163 161-164 1492 172 170-174 3/7
3.00 31:04 1:15 10:00 161 156-165 1609 171 166-174 2/1
3.11 32:02 58 8:52 168 164-172 1488 176 172-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.35% More
    800m 4:46 9:36 45.54% More
    1km 5:56 9:32 47.69% More
    Mile 9:47 9:47 49.04% More
    5k 32:00 10:18 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.88
    5km 31:57 10:17 51.80
    5M 55:52 11:10 47.97
    10km 1:12:07 11:36 46.26
    10M 2:06:09 12:37 43.64
    Half 2:53:14 13:13 42.07
    20M 4:44:48 14:14 39.46
    Mara 6:31:07 14:56 37.66

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