Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 25th Jul 2023 at 2:10pm by LazyDaisy

Run > General

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Time
40:19
Miles
2.67
Min/mi
15:06
Pacing
72.3%
WAVA
43.83
Stride(cm)
70
Cals
237
Cadence
153
BPM
128
%MHR
74
B/mi
1933
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:53(16:53/mi) 117/145bpm [1976b/mi] 91cal 3.55/5.13mph
2) 1mi - 14:24(14:24/mi) 132/150bpm [1901b/mi] 86cal 4.17/5.85mph
3) 0.67mi - 9:02(13:33/mi) 144/158bpm [1951b/mi] 60cal 4.43/7.53mph

16:53 14:24 9:02

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	100 82-110	1808	149 106-166	1/4
0.25	4:31	2:15	18:01	111 106-114	2000	131 112-162	2/4
0.38	6:43	2:13	17:40	110 109-113	1944	124 116-154	3/4
0.50	8:42	1:59	15:51	124 108-145	1966	157 124-168	2/7
0.63	10:55	2:13	17:46	121 110-131	2150	142 116-166	1/7
0.75	13:46	2:50	22:40	117 106-129	2653	147 116-166	14/3
0.88	15:18	1:33	12:23	127 116-133	1572	164 162-166	2/7
1.00	16:55	1:37	12:53	135 133-136	1740	154 116-166	15/10
1.13	19:21	2:26	19:26	123 110-140	2391	148 108-250	13/5
1.25	21:39	2:18 +40	18:25	125 115-135	2302	155 116-168	5/6
1.38	23:52	2:13 +25	17:44	131 127-135	2322	144 114-168	7/1
1.50	25:28	1:36	12:46	135 126-142	1722	164 122-240	23/9
1.63	26:59	1:32	12:12	143 141-145	1745	163 124-174	7/19
1.75	28:30	1:31	12:07	144 139-149	1744	167 116-174	13/7
1.88	31:21	2:51 +38	22:52	133 114-146	3041	154 116-176	6/10
2.00	33:01	1:39	13:14	126 121-133	1667	149 114-170	14/12
2.13	34:21	1:21	10:46	140 133-146	1508	168 116-182	14/17
2.25	36:05	1:44	13:50	142 136-147	1964	157 122-176	3/11
2.38	37:50	1:44	13:55	146 142-150	2032	158 108-178	14/6
2.50	39:06	1:17	10:13	152 146-157	1553	186 176-234	16/14
2.63	41:11	2:05	16:38	144 133-158	2394	163 116-180	4/16
2.67	42:02	51	21:00	134 131-137	2813	133 108-168	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.2%	11:43
10	9.3%	27:57

Cadence Distribution
153 avge / 250 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.4	169	1.9	24:16	12:55
Walk	38.2	119	0.7	16:18	22:04
Still	2.0	-	-	50	-
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	42.22%	More
800m	6:03	12:10	48.13%	More
1km	7:35	12:13	48.90%	More
Mile	13:37	13:37	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	41.77
5km	47:20	15:14	43.89
5M	1:18:24	15:41	43.53
10km	1:38:42	15:53	43.42
10M	2:43:27	16:21	43.54
Half	3:37:37	16:37	42.89
20M	5:40:47	17:02	43.55
Mara	7:33:43	17:19	43.61

Photos

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