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Sun 23rd Jul 2023 at 10:29am by Ally-C

Run > General
  • Time
    51:00
  • Miles
    6.32
  • Min/mi
    8:04
  • Pacing
    96.2%
  • WAVA
    62.94
  • Stride(cm)
    113
  • Cals
    617
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1194
  • Asc(m)
    168
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:06(8:12/mi) 123/144bpm [1008b/mi] 49cal 7.32/7.83mph
2) 0.62mi - 5:00(8:03/mi) 146/151bpm [1176b/mi] 59cal 7.45/7.68mph
3) 0.62mi - 4:51(7:48/mi) 147/151bpm [1147b/mi] 58cal 7.69/8.2mph
4) 0.62mi - 5:05(8:12/mi) 152/154bpm [1245b/mi] 63cal 7.32/7.89mph
5) 0.62mi - 4:58(7:59/mi) 151/153bpm [1205b/mi] 61cal 7.52/7.81mph
6) 0.62mi - 5:10(8:18/mi) 154/155bpm [1279b/mi] 65cal 7.22/7.58mph
7) 0.62mi - 5:05(8:10/mi) 152/155bpm [1242b/mi] 63cal 7.35/7.41mph
8) 0.62mi - 4:58(7:59/mi) 152/156bpm [1214b/mi] 62cal 7.51/7.91mph
9) 0.62mi - 5:11(8:21/mi) 153/156bpm [1276b/mi] 66cal 7.19/7.72mph
10) 0.62mi - 4:53(7:52/mi) 154/157bpm [1211b/mi] 62cal 7.63/7.93mph
11) 0.1mi - 44(7:11/mi) 157/159bpm [1127b/mi] 9cal 8.36/8.12mph
5:06 5:00 4:51 5:05 4:58 5:10 5:05 4:58 5:11 4:53 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 102 77-120 822 172 166-174 10/1
0.50 4:06 2:05 8:21 132 121-142 1101 175 172-178 7/4
0.75 6:10 2:04 8:16 144 141-146 1189 177 176-182 2/7
1.00 8:09 1:59 7:55 145 143-146 1148 179 178-180 6/15
1.25 10:09 2:00 8:00 148 143-151 1183 178 176-182 6/10
1.50 12:10 2:01 8:04 150 148-151 1211 177 174-178 15/5
1.75 14:03 1:53 7:34 145 144-147 1097 177 176-178 2/14
2.00 16:01 1:58 7:53 148 145-151 1168 176 174-180 1/12
2.25 18:06 2:05 8:19 152 151-153 1265 176 174-178 16/7
2.50 20:08 2:02 8:06 153 151-154 1240 175 174-178 10/1
2.75 22:10 2:02 8:10 151 148-152 1232 176 174-178 7/2
3.00 24:08 1:57 7:49 151 149-153 1181 176 172-178 12/11
3.25 26:08 2:00 7:59 153 152-155 1223 178 174-180 8/13
3.50 28:12 2:04 8:18 154 153-155 1277 178 176-180 11/6
3.75 30:19 2:07 8:28 153 152-154 1296 178 176-180 8/4
4.00 32:22 2:03 8:13 152 148-154 1249 178 176-180 6/7
4.25 34:24 2:02 8:07 151 149-153 1225 176 174-180 6/19
4.50 36:30 2:06 8:26 155 153-156 1307 176 174-178 12/2
4.75 38:26 1:56 7:44 154 151-155 1192 177 176-180 7/17
5.00 40:25 1:59 7:54 149 148-151 1177 177 176-180 1/10
5.25 42:29 2:04 8:17 152 150-155 1259 178 176-180 19/8
5.50 44:35 2:06 8:24 155 154-155 1301 178 174-180 11/5
5.75 46:38 2:03 8:12 155 154-156 1271 177 176-178 8/9
6.00 48:38 2:00 7:59 154 150-155 1229 174 170-176 5/4
6.25 50:32 1:54 7:35 155 150-157 1176 178 174-180 5/9
6.32 50:59 27 7:02 157 157-158 1103 178 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 8:11
    14 5.3% 8:33
    14 4.2% 8:21
    14 6.9% 8:05
    11 6.4% 8:13
    11 3.9% 8:05

  • Cadence Distribution

    177 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.3 50:58 8:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.20% More
    800m 3:48 7:38 54.10% More
    1km 4:47 7:43 56.49% More
    Mile 7:50 7:50 59.70% More
    5k 24:55 8:01 62.07% More
    5 miles 40:18 8:04 62.69% More
    10k 50:11 8:05 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.84
    5km 24:02 7:44 64.37
    5M 39:47 7:57 63.52
    10km 50:05 8:04 63.05
    10M 1:22:57 8:18 62.58
    Half 1:50:26 8:26 62.07
    20M 2:52:57 8:39 62.07
    Mara 3:50:15 8:47 62.38
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