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Sat 22nd Jul 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    44:31
  • Miles
    3.10
  • Min/mi
    14:22
  • Pacing
    78.8%
  • WAVA
    34.97
  • Stride(cm)
    82
  • Cals
    566
  • Cadence
    137
  • BPM
    123
  • %MHR
    77
  • B/mi
    1770
  • Asc(m)
    330
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24mi - 4:02(16:42/mi) 99/116bpm [1653b/mi] 35cal 3.59/3.95mph
2) 0.08mi - 45(9:15/mi) 119/133bpm [1102b/mi] 10cal 6.48/7.43mph
3) 0.17mi - 2:53(16:41/mi) 125/136bpm [2086b/mi] 41cal 3.59/6.55mph
4) 0.08mi - 39(8:37/mi) 129/134bpm [1111b/mi] 9cal 6.97/7.68mph
5) 0.37mi - 6:09(16:32/mi) 109/136bpm [1802b/mi] 65cal 3.63/7.06mph
6) 0.06mi - 36(9:35/mi) 116/132bpm [1111b/mi] 6cal 6.27/6.39mph
7) 0.1mi - 1:41(17:39/mi) 134/139bpm [2364b/mi] 24cal 3.4/6.41mph
8) 0.09mi - 45(8:36/mi) 133/141bpm [1143b/mi] 12cal 6.98/7.51mph
9) 0.1mi - 1:38(16:51/mi) 124/143bpm [2089b/mi] 23cal 3.56/7.33mph
10) 0.06mi - 31(8:42/mi) 124/136bpm [1079b/mi] 7cal 6.9/7.26mph
11) 0.07mi - 1:22(18:23/mi) 137/143bpm [2518b/mi] 21cal 3.26/6.8mph
12) 0.08mi - 37(7:58/mi) 133/146bpm [1060b/mi] 9cal 7.53/8.16mph
13) 0.03mi - 32(16:23/mi) 146/149bpm [2392b/mi] 9cal 3.66/8.1mph
14) 0.04mi - 23(9:46/mi) 142/145bpm [1387b/mi] 6cal 6.14/7.47mph
15) 0.21mi - 3:39(17:00/mi) 127/146bpm [2159b/mi] 47cal 3.53/6.14mph
16) 0.05mi - 26(8:24/mi) 121/135bpm [1016b/mi] 5cal 7.15/7.7mph
17) 0.21mi - 3:45(17:34/mi) 130/141bpm [2284b/mi] 52cal 3.42/7.7mph
18) 0.08mi - 38(8:20/mi) 126/135bpm [1050b/mi] 8cal 7.2/8.04mph
19) 0.07mi - 1:10(16:41/mi) 130/141bpm [2169b/mi] 16cal 3.6/7.45mph
20) 0.05mi - 30(9:01/mi) 129/139bpm [1164b/mi] 6cal 6.65/7.43mph
21) 0.14mi - 2:23(16:50/mi) 127/144bpm [2137b/mi] 30cal 3.57/7.2mph
22) 0.05mi - 26(8:23/mi) 125/134bpm [1047b/mi] 6cal 7.16/7.49mph
23) 0.2mi - 3:33(17:28/mi) 124/139bpm [2165b/mi] 42cal 3.44/7.49mph
24) 0.12mi - 1:06(9:00/mi) 133/145bpm [1197b/mi] 17cal 6.67/7.01mph
25) 0.08mi - 1:27(17:12/mi) 131/146bpm [2253b/mi] 21cal 3.49/6.91mph
26) 0.05mi - 31(9:22/mi) 127/139bpm [1191b/mi] 5cal 6.4/7.28mph
27) 0.06mi - 59(16:59/mi) 138/145bpm [2344b/mi] 14cal 3.53/6.89mph
28) 0.06mi - 30(8:33/mi) 129/136bpm [1103b/mi] 6cal 7.02/7.45mph
29) 0.04mi - 37(16:48/mi) 139/142bpm [2335b/mi] 9cal 3.57/7.39mph
30) 0.04mi - 18(7:24/mi) 135/139bpm [998b/mi] 5cal 8.11/8.62mph
4:02 45 2:53 39 6:09 36 1:41 45 1:38 31 1:22 37 32 23 3:39 26 3:45 38 1:10 30 2:23 26 3:33 1:06 1:27 31 59 30 37 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 4:01 4:01 16:39 99 74-116 1649 124 0-132 40/52
0.32 4:46 45 9:15 119 99-133 1100 185 130-192 13/10
0.49 7:38 2:52 16:38 125 118-136 2080 126 116-170 32/23
0.57 8:17 39 8:37 129 124-134 1111 183 126-194 8/3
0.94 14:26 6:09 16:33 109 94-136 1803 126 94-184 88/98
1.00 15:02 36 9:32 115 101-132 1096 180 126-190 7/10
1.10 16:43 1:41 17:36 134 127-139 2358 126 106-184 24/8
1.19 17:29 46 8:42 132 126-141 1149 185 126-198 4/8
1.29 19:06 1:37 16:45 124 109-143 2077 130 98-188 23/28
1.34 19:37 31 8:44 124 111-136 1084 185 126-196 2/11
1.42 20:59 1:22 18:28 137 123-143 2530 123 90-190 21/12
1.50 21:36 37 7:59 133 120-146 1061 188 128-204 6/8
1.53 22:08 32 16:11 146 141-149 2364 131 122-186 10/3
1.57 22:31 23 9:52 142 140-145 1401 178 124-200 2/6
1.78 26:10 3:39 17:01 127 108-146 2161 126 98-182 30/46
1.83 26:36 26 8:26 121 108-135 1021 178 128-192 10/2
2.05 30:20 3:44 17:30 130 115-141 2275 124 96-186 31/26
2.12 30:58 38 8:25 125 117-135 1052 182 126-192 7/6
2.19 32:08 1:10 16:39 130 115-141 2164 125 94-188 13/24
2.25 32:38 30 9:10 128 117-139 1172 181 128-194 5/7
2.39 35:01 2:23 16:47 127 116-144 2131 125 120-190 50/34
2.44 35:27 26 8:24 124 114-134 1041 182 122-196 4/1
2.64 39:00 3:33 17:27 124 114-139 2163 124 118-188 44/43
2.77 40:07 1:07 9:04 133 122-145 1207 186 124-194 5/23
2.85 41:34 1:27 17:06 131 112-146 2241 124 100-184 20/16
2.91 42:05 31 9:29 127 113-139 1205 184 126-194 7/13
2.96 43:04 59 17:01 138 119-145 2348 123 114-188 11/12
3.02 43:34 30 8:25 129 120-136 1086 184 126-194 9/6
3.06 44:11 37 16:45 139 135-142 2329 128 114-192 10/5
3.10 44:31 20 +1 8:08 135 132-139 1099 188 120-206 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.7% 12:39
    15 8.6% 12:21

  • Cadence Distribution

    137 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.4 188 1 8:38 8:40
    Walk 80.5 124 2.1 35:50 17:02
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:34 40.93% More
    200m 1:08 9:07 36.63% More
    400m 2:55 11:46 29.75% More
    800m 6:10 12:24 33.60% More
    1km 8:01 12:54 34.07% More
    Mile 13:32 13:32 34.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 37.65
    5km 44:38 14:22 34.95
    5M 1:16:00 15:12 33.54
    10km 1:36:55 15:36 32.87
    10M 2:45:02 16:30 31.75
    Half 3:43:14 17:02 31.00
    20M 5:58:22 17:55 30.25
    Mara 8:04:45 18:30 29.92
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