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Sat 22nd Jul 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    44:31
  • Miles
    3.10
  • Min/mi
    14:22
  • Pacing
    78.8%
  • WAVA
    34.97
  • Stride(cm)
    82
  • Cals
    566
  • Cadence
    137
  • BPM
    123
  • %MHR
    77
  • B/mi
    1770
  • Asc(m)
    330
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24mi - 4:02(16:42/mi) 99/116bpm [1653b/mi] 35cal 3.59/3.95mph
2) 0.08mi - 45(9:15/mi) 119/133bpm [1102b/mi] 10cal 6.48/7.43mph
3) 0.17mi - 2:53(16:41/mi) 125/136bpm [2086b/mi] 41cal 3.59/6.55mph
4) 0.08mi - 39(8:37/mi) 129/134bpm [1111b/mi] 9cal 6.97/7.68mph
5) 0.37mi - 6:09(16:32/mi) 109/136bpm [1802b/mi] 65cal 3.63/7.06mph
6) 0.06mi - 36(9:35/mi) 116/132bpm [1111b/mi] 6cal 6.27/6.39mph
7) 0.1mi - 1:41(17:39/mi) 134/139bpm [2364b/mi] 24cal 3.4/6.41mph
8) 0.09mi - 45(8:36/mi) 133/141bpm [1143b/mi] 12cal 6.98/7.51mph
9) 0.1mi - 1:38(16:51/mi) 124/143bpm [2089b/mi] 23cal 3.56/7.33mph
10) 0.06mi - 31(8:42/mi) 124/136bpm [1079b/mi] 7cal 6.9/7.26mph
11) 0.07mi - 1:22(18:23/mi) 137/143bpm [2518b/mi] 21cal 3.26/6.8mph
12) 0.08mi - 37(7:58/mi) 133/146bpm [1060b/mi] 9cal 7.53/8.16mph
13) 0.03mi - 32(16:23/mi) 146/149bpm [2392b/mi] 9cal 3.66/8.1mph
14) 0.04mi - 23(9:46/mi) 142/145bpm [1387b/mi] 6cal 6.14/7.47mph
15) 0.21mi - 3:39(17:00/mi) 127/146bpm [2159b/mi] 47cal 3.53/6.14mph
16) 0.05mi - 26(8:24/mi) 121/135bpm [1016b/mi] 5cal 7.15/7.7mph
17) 0.21mi - 3:45(17:34/mi) 130/141bpm [2284b/mi] 52cal 3.42/7.7mph
18) 0.08mi - 38(8:20/mi) 126/135bpm [1050b/mi] 8cal 7.2/8.04mph
19) 0.07mi - 1:10(16:41/mi) 130/141bpm [2169b/mi] 16cal 3.6/7.45mph
20) 0.05mi - 30(9:01/mi) 129/139bpm [1164b/mi] 6cal 6.65/7.43mph
21) 0.14mi - 2:23(16:50/mi) 127/144bpm [2137b/mi] 30cal 3.57/7.2mph
22) 0.05mi - 26(8:23/mi) 125/134bpm [1047b/mi] 6cal 7.16/7.49mph
23) 0.2mi - 3:33(17:28/mi) 124/139bpm [2165b/mi] 42cal 3.44/7.49mph
24) 0.12mi - 1:06(9:00/mi) 133/145bpm [1197b/mi] 17cal 6.67/7.01mph
25) 0.08mi - 1:27(17:12/mi) 131/146bpm [2253b/mi] 21cal 3.49/6.91mph
26) 0.05mi - 31(9:22/mi) 127/139bpm [1191b/mi] 5cal 6.4/7.28mph
27) 0.06mi - 59(16:59/mi) 138/145bpm [2344b/mi] 14cal 3.53/6.89mph
28) 0.06mi - 30(8:33/mi) 129/136bpm [1103b/mi] 6cal 7.02/7.45mph
29) 0.04mi - 37(16:48/mi) 139/142bpm [2335b/mi] 9cal 3.57/7.39mph
30) 0.04mi - 18(7:24/mi) 135/139bpm [998b/mi] 5cal 8.11/8.62mph
4:02 45 2:53 39 6:09 36 1:41 45 1:38 31 1:22 37 32 23 3:39 26 3:45 38 1:10 30 2:23 26 3:33 1:06 1:27 31 59 30 37 18

Pace

68% 6% 4% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 94 74-101 1713 124 84-130 13/28
0.25 4:07 1:50 14:42 106 99-116 1559 131 126-186 24/16
0.38 5:44 1:37 13:00 127 103-136 1651 152 124-192 23/24
0.50 7:42 1:57 15:39 123 118-128 1924 127 116-178 20/15
0.63 9:14 1:33 12:21 127 110-136 1568 149 110-194 17/17
0.75 11:31 2:16 18:11 100 94-112 1818 122 94-132 37/23
0.88 13:19 1:49 14:30 112 99-120 1624 128 124-136 31/39
1.00 14:59 1:40 13:17 109 100-130 1448 146 112-190 14/18
1.13 16:57 1:58 15:44 133 126-139 2093 132 106-188 26/18
1.25 18:32 1:35 12:39 132 117-143 1669 152 126-198 8/27
1.38 20:11 1:39 13:16 126 109-143 1671 143 98-196 26/24
1.50 21:41 1:29 11:53 134 120-148 1593 152 90-204 24/18
1.63 23:37 1:56 15:29 141 127-149 2184 137 98-200 16/22
1.75 25:38 2:01 16:10 124 116-131 2005 125 106-136 22/17
1.88 27:21 1:43 13:45 127 108-141 1747 140 96-192 17/20
2.00 29:35 2:13 17:48 126 115-135 2242 124 120-126 13/14
2.13 31:01 1:26 11:27 129 117-137 1477 151 116-192 17/10
2.25 32:40 1:39 13:15 129 115-141 1709 142 94-194 22/29
2.38 34:47 2:07 16:58 128 117-144 2173 124 120-166 38/36
2.50 36:37 1:50 14:40 127 114-139 1863 140 122-196 19/15
2.63 38:44 2:07 16:56 121 114-125 2049 123 118-126 23/25
2.75 39:57 1:13 9:44 130 122-143 1266 173 122-194 24/20
2.88 41:48 1:51 14:44 130 112-146 1915 136 100-194 21/22
3.00 43:23 1:35 12:39 135 119-145 1707 147 114-194 19/29
3.10 44:31 1:08 11:19 137 132-142 1550 156 114-206 26/16

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 330m, Range 37m, Flat prediction 44:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.7% 12:39
15 8.6% 12:21
See your biggest climbs

Cadence

137 (206 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.4 188 1 8:38 8:40
Walk 80.5 124 2.1 35:50 17:02
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:34 40.93% More
200m 1:08 9:07 36.63% More
400m 2:55 11:46 29.75% More
800m 6:10 12:24 33.60% More
1km 8:01 12:54 34.07% More
Mile 13:32 13:32 34.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 37.65
5km 44:38 14:22 34.95
5M 1:16:00 15:12 33.54
10km 1:36:55 15:36 32.87
10M 2:45:02 16:30 31.75
Half 3:43:14 17:02 31.00
20M 5:58:22 17:55 30.25
Mara 8:04:45 18:30 29.92
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