Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jul 2023 at 9:32am by mrs shanksi

Run > General
  • Time
    28:46
  • Miles
    3.09
  • Min/mi
    9:19
  • Pacing
    88.2%
  • WAVA
    55.25
  • Stride(cm)
    92
  • Cals
    280
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1498
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 143/166bpm [1390b/mi] 83cal 6.17/0mph
2) 1mi - 10:00(10:00/mi) 165/173bpm [1650b/mi] 98cal 6/0mph
3) 1mi - 8:30(8:30/mi) 175/192bpm [1489b/mi] 93cal 7.05/0mph
4) 0.09mi - 33(6:11/mi) 190/193bpm [1174b/mi] 6cal 9.71/0mph
9:43 10:00 8:30 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 118 92-140 1209 189 182-192 10/0
0.25 2:31 1:14 9:53 136 120-142 1343 189 184-192 5/0
0.38 3:46 1:15 9:57 140 138-144 1394 184 178-188 0/5
0.50 5:04 1:19 10:31 139 138-143 1461 186 182-190 11/0
0.63 6:23 1:18 10:26 149 138-166 1556 186 182-190 10/0
0.75 7:35 1:12 9:37 157 152-162 1510 184 178-188 0/4
0.88 8:43 1:08 9:07 156 153-160 1423 185 180-194 0/10
1.00 9:43 1:00 7:58 155 151-160 1235 189 186-192 0/9
1.13 10:51 1:08 9:07 159 150-165 1450 185 180-192 5/1
1.25 12:05 1:14 9:52 161 152-165 1588 185 180-190 0/3
1.38 13:17 1:12 9:33 165 161-169 1575 186 180-192 3/3
1.50 14:34 1:17 10:20 166 162-171 1714 186 176-192 4/0
1.63 15:49 1:15 9:58 165 160-172 1643 187 184-192 4/1
1.75 17:01 1:12 9:34 162 157-167 1549 185 180-190 0/4
1.88 18:20 1:19 10:35 167 164-169 1768 185 178-190 9/1
2.00 19:43 1:23 11:02 172 169-173 1899 183 178-188 11/0
2.13 20:48 1:05 8:39 170 168-173 1470 189 186-194 1/3
2.25 21:51 1:03 8:28 170 164-173 1439 189 186-194 0/12
2.38 22:53 1:02 8:13 168 164-174 1381 190 186-194 0/8
2.50 23:53 1:00 8:02 169 165-176 1358 189 186-192 5/2
2.63 24:59 1:06 8:48 176 175-179 1548 189 186-192 0/4
2.75 26:09 1:10 9:18 181 176-184 1685 189 186-192 3/3
2.88 27:18 1:08 9:08 180 179-183 1644 188 180-194 4/0
3.00 28:14 56 7:28 188 184-192 1403 194 186-200 1/3
3.09 28:46 32 6:18 190 188-193 1198 196 192-204 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.0% 10:37
    22 5.7% 10:02
    15 4.4% 9:56

  • Cadence Distribution

    187 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 28:44 9:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 50.98% More
    800m 4:05 8:14 51.33% More
    1km 5:11 8:21 52.63% More
    Mile 8:17 8:17 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.27
    5km 28:57 9:19 55.26
    5M 50:06 10:01 51.70
    10km 1:04:22 10:22 50.10
    10M 1:51:25 11:09 47.71
    Half 2:32:07 11:37 46.24
    20M 4:07:46 12:23 43.92
    Mara 5:38:16 12:55 42.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here