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Mon 17th Jul 2023 at 7:26am by ferret

Run > General
  • Time
    1:20:04
  • Miles
    6.34
  • Min/mi
    12:38
  • Pacing
    62.8%
  • WAVA
    57.90
  • Stride(cm)
    85
  • Cals
    561
  • Watts
    187
  • Cadence
    151
  • BPM
    104
  • %MHR
    71
  • B/mi
    1318
  • Asc(m)
    197
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:06(13:06/mi) 92/111bpm [1205b/mi] 88cal 171/297W
2) 1mi - 12:46(12:46/mi) 98/119bpm [1251b/mi] 87cal 181/389W
3) 1mi - 12:57(12:57/mi) 102/120bpm [1321b/mi] 87cal 178/293W
4) 1mi - 12:01(12:01/mi) 109/130bpm [1311b/mi] 87cal 181/343W
5) 1mi - 13:20(13:20/mi) 110/132bpm [1467b/mi] 90cal 187/317W
6) 1mi - 11:23(11:23/mi) 113/129bpm [1287b/mi] 85cal 186/309W
7) 0.34mi - 4:30(13:18/mi) 118/122bpm [1570b/mi] 37cal 194/268W
Hill hunt
13:06 12:46 12:57 12:01 13:20 11:23 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:32 3:32 14:07 77 54-96 1088 130 112-232 127 59-193 4/17
0.50 6:43 3:11 +12 12:44 98 91-106 1248 153 116-170 177 56-209 3/9
0.75 10:08 3:25 13:40 94 78-111 1285 148 120-164 206 93-297 17/2
1.00 13:17 3:09 12:36 100 90-111 1260 152 144-160 180 132-285 7/14
1.25 16:10 2:53 11:31 95 86-105 1094 151 142-160 187 143-248 7/14
1.50 19:09 3:00 11:58 100 95-104 1197 156 152-160 195 168-215 4/4
1.75 22:44 3:35 14:18 104 95-119 1487 143 84-160 206 54-389 18/5
2.00 26:03 3:19 13:16 91 76-101 1207 145 110-166 156 61-222 1/18
2.25 29:24 3:21 13:26 106 91-120 1424 145 88-168 186 32-293 16/8
2.50 33:00 3:36 +23 14:22 104 92-117 1494 153 146-160 211 113-289 13/11
2.75 38:15 5:15 +2:00 20:59 97 76-116 2036 144 100-176 163 41-290 7/17
3.00 41:43 3:28 +21 13:53 102 98-107 1416 155 146-160 185 1-216 4/5
3.25 45:00 3:17 +15 13:07 109 93-126 1429 161 88-186 210 108-343 9/9
3.50 48:45 3:45 +7 15:02 108 86-130 1623 138 88-168 145 34-312 19/13
3.75 53:06 4:21 +1:18 17:23 104 89-125 1807 156 116-182 187 86-238 3/10
4.00 56:11 3:06 +46 12:23 117 97-130 1448 175 90-184 230 3-293 7/5
4.25 1:01:33 5:22 +1:52 21:28 105 87-131 2254 146 110-220 172 29-317 18/14
4.50 1:06:24 4:51 +1:14 19:23 110 89-129 2132 152 106-230 226 2-315 27/4
4.75 1:09:56 3:32 +23 14:06 115 105-132 1622 157 150-174 206 1-286 14/6
5.00 1:13:02 3:06 12:23 109 104-122 1350 152 124-168 176 150-234 8/10
5.25 1:16:53 3:51 +52 15:25 113 101-127 1742 156 110-174 210 113-309 11/5
5.50 1:19:58 3:05 12:20 111 103-129 1370 152 122-240 178 144-302 7/16
5.75 1:22:53 2:55 +7 11:41 114 110-119 1333 157 150-162 188 83-211 3/9
6.00 1:25:56 3:02 +31 12:10 112 104-116 1362 159 124-176 187 6-229 2/26
6.25 1:29:26 3:31 14:03 118 112-122 1658 147 82-250 197 132-268 23/1
6.34 1:30:27 1:01 11:25 117 114-121 1336 157 150-166 186 153-212 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.2% 19:05
    23 6.9% 14:51
    19 3.5% 13:23
    18 8.9% 20:15
    17 10.6% 16:49
    12 5.2% 13:05

  • Cadence Distribution

    151 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 156 5.7 1:06:13 13:22
    Walk 13.8 117 0.7 13:51 20:38
    Still 0.8 - - 50 -
    Pause 9.6 - - 9:33 -

  • Power Distribution

    187W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 53.43% More
    800m 5:28 11:01 61.56% More
    1km 7:09 11:30 59.05% More
    Mile 11:50 11:50 54.37% More
    5k 42:38 13:43 52.89% More
    5 miles 1:12:20 14:28 50.42% More
    10k 1:28:26 14:14 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 56.90
    5km 37:36 12:06 59.96
    5M 1:02:15 12:27 58.59
    10km 1:18:23 12:37 57.91
    10M 2:09:47 12:59 58.40
    Half 2:52:48 13:11 58.45
    20M 4:30:36 13:32 57.95
    Mara 6:00:17 13:45 57.29

Photos



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