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Sun 16th Jul 2023 at 8:30am by garkbit

Run > General
  • Time
    5:35:03
  • Miles
    26.20
  • Min/mi
    12:47
  • Pacing
    83.7%
  • WAVA
    40.50
  • Stride(cm)
    84
  • Cals
    2720
  • Cadence
    150
  • BPM
    131
  • B/mi
    1681
  • Asc(m)
    1349
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:20(11:20/mi) 125/138bpm [1417b/mi] 119cal 5.29/6.01mph
2) 1mi - 11:53(11:53/mi) 127/133bpm [1509b/mi] 121cal 5.05/5.55mph
3) 1mi - 11:55(11:55/mi) 127/132bpm [1512b/mi] 113cal 5.04/5.8mph
4) 1mi - 11:54(11:54/mi) 128/136bpm [1522b/mi] 110cal 5.04/5.68mph
5) 1mi - 13:10(13:10/mi) 123/132bpm [1620b/mi] 97cal 4.56/5.66mph
6) 1mi - 11:48(11:48/mi) 131/137bpm [1546b/mi] 112cal 5.08/5.63mph
7) 1mi - 12:08(12:08/mi) 131/146bpm [1589b/mi] 110cal 4.95/5.55mph
8) 1mi - 13:27(13:27/mi) 127/138bpm [1709b/mi] 101cal 4.46/5.91mph
9) 1mi - 12:00(12:00/mi) 131/136bpm [1573b/mi] 99cal 5/5.87mph
10) 1mi - 11:57(11:57/mi) 133/137bpm [1589b/mi] 105cal 5.02/5.59mph
11) 1mi - 12:38(12:38/mi) 131/140bpm [1655b/mi] 94cal 4.75/5.51mph
12) 1mi - 13:08(13:08/mi) 130/140bpm [1707b/mi] 86cal 4.57/5.63mph
13) 1mi - 13:04(13:04/mi) 132/160bpm [1726b/mi] 97cal 4.59/5.36mph
14) 1mi - 12:41(12:41/mi) 134/142bpm [1699b/mi] 96cal 4.73/5.38mph
15) 1mi - 12:49(12:49/mi) 135/145bpm [1731b/mi] 104cal 4.68/5.57mph
16) 1mi - 12:57(12:57/mi) 133/150bpm [1722b/mi] 89cal 4.63/5.47mph
17) 1mi - 12:46(12:46/mi) 136/142bpm [1737b/mi] 104cal 4.7/5.38mph
18) 1mi - 13:08(13:08/mi) 135/143bpm [1773b/mi] 98cal 4.57/5.32mph
19) 1mi - 15:58(15:58/mi) 126/142bpm [2012b/mi] 77cal 3.76/5.68mph
20) 1mi - 12:04(12:04/mi) 143/148bpm [1726b/mi] 133cal 4.97/5.72mph
21) 1mi - 13:10(13:10/mi) 140/149bpm [1844b/mi] 123cal 4.55/5.47mph
22) 1mi - 13:11(13:11/mi) 140/146bpm [1845b/mi] 116cal 4.55/5.51mph
23) 1mi - 13:49(13:49/mi) 137/148bpm [1892b/mi] 101cal 4.34/5.32mph
24) 1mi - 13:49(13:49/mi) 129/143bpm [1783b/mi] 74cal 4.34/5.51mph
25) 1mi - 12:12(12:12/mi) 141/147bpm [1721b/mi] 115cal 4.91/5.68mph
26) 1mi - 13:28(13:28/mi) 138/145bpm [1858b/mi] 105cal 4.46/5.61mph
27) 0.2mi - 2:38(13:08/mi) 139/149bpm [1826b/mi] 21cal 4.57/7.74mph
11:20 11:53 11:55 11:54 13:10 11:48 12:08 13:27 12:00 11:57 12:38 13:08 13:04 12:41 12:49 12:57 12:46 13:08 15:58 12:04 13:10 13:11 13:49 13:49 12:12 13:28 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 11:20 124 94-137 1405 157 118-168 72/68
2.00 23:12 11:53 11:53 126 107-132 1496 154 118-162 78/81
3.00 35:06 11:54 11:54 126 114-132 1499 152 118-162 73/63
4.00 47:01 11:55 11:55 127 121-135 1512 155 118-248 47/60
5.00 1:00:11 13:10 13:10 122 99-132 1606 147 118-162 70/70
6.00 1:11:59 11:48 11:48 131 122-137 1546 153 118-162 76/79
7.00 1:24:07 12:08 12:08 131 110-144 1589 151 118-162 71/71
8.00 1:37:34 13:27 13:27 123 84-138 1655 148 32-164 53/50
9.00 1:49:33 12:00 12:00 130 113-136 1559 153 118-164 70/76
10.00 2:01:32 11:58 11:58 132 115-139 1580 154 124-162 67/67
11.00 2:14:09 12:37 12:37 129 107-139 1628 150 82-164 58/47
12.00 2:27:17 13:08 13:08 129 104-140 1694 149 118-162 36/43
13.00 2:40:21 13:04 13:04 132 109-160 1725 153 118-248 97/95
14.00 2:53:02 12:41 12:41 133 124-142 1687 152 122-162 130/137
15.00 3:05:51 12:49 12:49 135 126-145 1731 151 118-248 68/67
16.00 3:18:48 12:57 12:57 132 103-149 1709 149 118-162 111/100
17.00 3:31:35 12:46 12:46 135 113-142 1724 151 118-162 70/67
18.00 3:44:43 13:08 13:08 133 103-143 1747 150 118-248 61/64
19.00 4:00:41 15:58 15:58 126 94-142 2011 142 116-164 42/33
20.00 4:12:45 12:04 12:04 142 135-147 1714 154 120-164 66/63
21.00 4:25:55 13:10 13:10 140 126-149 1844 148 116-164 59/59
22.00 4:39:06 13:11 13:11 140 127-146 1845 148 86-166 85/88
23.00 4:52:54 13:49 13:49 136 120-146 1878 148 118-178 65/61
24.00 5:06:42 13:48 13:48 129 106-143 1779 143 118-168 47/62
25.00 5:18:56 12:14 12:14 141 125-146 1726 156 118-168 90/87
26.00 5:32:24 13:28 13:28 136 111-144 1831 150 104-166 67/67
26.20 5:35:03 2:39 13:12 139 132-149 1834 150 124-168 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.2% 12:24
    32 16.9% 11:43
    20 10.8% 14:38
    18 11.6% 10:50
    16 9.6% 11:48
    16 15.0% 10:42

  • Cadence Distribution

    150 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 158 21.7 4:14:09 11:44
    Walk 23.9 125 4.5 1:20:03 17:39
    Still 0.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 31.96% More
    800m 5:19 10:42 36.77% More
    1km 6:49 10:59 37.68% More
    Mile 11:15 11:15 39.33% More
    5k 36:16 11:40 40.60% More
    5 miles 1:00:05 12:01 39.95% More
    10k 1:14:23 11:58 40.28% More
    10 miles 2:01:28 12:09 40.49% More
    Half 2:41:24 12:19 40.55% More
    20 miles 4:12:40 12:38 40.17% More
    Mara 5:35:03 12:47 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 42.05
    5km 34:58 11:15 42.11
    5M 57:54 11:35 41.45
    10km 1:12:53 11:44 41.11
    10M 2:00:42 12:04 40.75
    Half 2:40:42 12:16 40.39
    20M 4:11:39 12:35 40.34
    Mara 5:35:03 12:47 40.49
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