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Sun 16th Jul 2023 at 10:00am by The wee beastie

Run > General
  • Time
    1:29:04
  • Miles
    13.14
  • Min/mi
    6:47
  • Pacing
    90.2%
  • WAVA
    74.70
  • Stride(cm)
    148
  • Cals
    809
  • Cadence
    160
  • BPM
    153
  • %MHR
    93.4
  • B/mi
    1038
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.14mi - 1:29:04(6:47/mi) 154/178bpm [1044b/mi] 809cal 8.85/10.94mph
1:29:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:13 127 91-139 790 164 158-176 7/8
1.00 6:28 3:21 6:42 137 129-144 919 159 156-162 3/3
1.50 9:41 3:13 6:26 138 133-143 888 161 158-166 0/11
2.00 12:54 3:13 6:26 144 136-153 927 164 160-170 0/15
2.50 15:58 3:03 6:07 142 133-150 868 164 160-166 1/3
3.00 19:10 3:12 6:25 144 141-150 923 162 158-166 0/8
3.50 22:28 3:18 6:36 142 139-149 938 160 158-164 2/0
4.00 25:43 3:15 6:30 147 144-149 955 161 158-164 4/7
4.50 29:06 3:23 6:47 150 145-158 1017 160 158-162 0/7
5.00 32:16 3:09 6:19 158 150-165 997 161 158-164 0/9
5.50 35:29 3:13 6:27 152 145-156 980 165 158-178 0/14
6.00 38:51 3:22 6:44 153 149-166 1031 162 156-170 2/22
6.50 42:18 3:27 6:54 161 153-171 1110 160 156-164 15/0
7.00 45:40 3:22 6:43 161 156-164 1082 161 158-166 11/1
7.50 49:04 3:24 6:49 156 150-160 1063 160 158-162 2/2
8.00 52:43 3:39 7:17 159 153-163 1158 158 154-166 13/0
8.50 56:24 3:41 7:23 160 157-164 1181 157 154-164 10/0
9.00 59:45 3:21 6:41 162 158-165 1083 160 156-164 6/1
9.50 1:03:07 3:22 6:44 160 154-165 1078 159 154-162 0/15
10.00 1:06:28 3:21 6:43 162 158-171 1087 160 156-164 3/4
10.50 1:09:54 3:26 6:51 170 161-177 1166 160 154-170 3/2
11.00 1:13:28 3:34 7:07 161 159-162 1147 159 154-162 9/5
11.50 1:17:26 3:58 7:57 160 154-167 1272 157 150-168 2/13
12.00 1:21:10 3:44 7:28 160 152-167 1194 156 150-160 15/1
12.50 1:24:42 3:32 7:05 160 159-163 1132 160 156-168 0/17
13.00 1:28:09 3:27 6:53 160 156-163 1102 160 152-170 3/2
13.14 1:29:05 56 6:46 162 162-165 1096 162 160-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.1% 7:00
    18 2.6% 8:13

  • Cadence Distribution

    160 avge / 178 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 13.1 1:29:04 6:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 62.95% More
    800m 2:59 6:01 66.07% More
    1km 3:48 6:08 67.60% More
    Mile 6:11 6:11 70.72% More
    5k 19:52 6:24 74.89% More
    5 miles 32:13 6:27 75.27% More
    10k 40:23 6:30 74.99% More
    10 miles 1:06:27 6:39 74.94% More
    Half 1:28:48 6:47 74.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 75.45
    5km 19:19 6:13 76.99
    5M 31:59 6:24 75.81
    10km 40:16 6:29 75.21
    10M 1:06:41 6:40 74.67
    Half 1:28:47 6:47 74.10
    20M 2:19:02 6:57 73.84
    Mara 3:05:06 7:04 73.27
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