Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 15th Jul 2023 at 8:54am by LazyDaisy

Walk > General

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Time
1:07:39
Miles
2.06
Min/mi
32:50
Stride(cm)
44
Cals
203
Cadence
112
BPM
81
%MHR
46.7
B/mi
2653
Asc(m)
235
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:07(28:07/mi) 81/110bpm [2277b/mi] 100cal 2.13/3.3mph
2) 1mi - 37:08(37:08/mi) 79/98bpm [2933b/mi] 96cal 1.62/4.36mph
3) 0.06mi - 2:24(41:29/mi) 81/85bpm [3361b/mi] 7cal 1.45/3.86mph

28:07 37:08 2:24

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	93 78-107	2339	116 114-118	28/3
0.13	2:50	1:15	20:06	80 75-85	1608	117 116-118	0/14
0.19	4:10	1:20	21:25	86 80-105	1842	114 110-118	2/6
0.25	5:48	1:38	26:14	90 81-110	2361	115 110-118	3/3
0.31	7:42	1:54	30:25	86 77-105	2617	110 102-116	9/3
0.38	11:19	3:36	57:43	75 66-81	4329	108 94-116	8/13
0.44	14:16	2:57	47:18	75 67-85	3547	108 96-116	8/6
0.50	16:06	1:49	29:09	78 75-80	2274	111 102-116	11/6
0.56	18:30	2:24	38:25	79 75-83	3035	109 104-116	1/9
0.63	20:07	1:37	25:51	78 74-82	2016	112 108-116	12/9
0.69	21:42	1:35	25:20	80 77-84	2026	112 102-116	6/9
0.75	22:54	1:13	19:24	80 78-83	1552	116 112-120	10/13
0.81	24:18	1:24	22:23	86 80-93	1924	114 110-120	6/9
0.88	25:33	1:15	19:53	82 81-83	1630	115 112-118	17/9
0.94	26:48	1:16	20:11	81 80-82	1634	113 104-118	5/14
1.00	28:06	1:18	20:43	86 85-89	1781	112 110-114	2/5
1.06	31:26	3:19	53:12	81 71-91	4309	108 94-116	8/3
1.13	32:43	1:18	20:43	92 88-97	1906	110 100-114	20/6
1.19	34:02	1:19	21:04	85 82-89	1791	111 108-114	22/23
1.25	35:24	1:22	21:52	82 78-87	1792	110 106-112	7/13
1.31	37:20	1:56	30:56	86 80-92	2661	112 106-116	8/5
1.38	39:55	2:35	41:16	81 78-86	3343	110 94-116	13/11
1.44	41:50	1:55	30:37	81 77-85	2480	110 100-118	18/1
1.50	43:12	1:22	21:51	84 82-86	1836	115 110-118	0/1
1.56	45:00	1:48	28:47	86 84-88	2475	113 110-116	64/82
1.63	46:36	1:37	25:48	81 75-87	2089	116 116-116	9/12
1.69	47:55	1:19	21:00	77 72-82	1617	-	16/31
1.75	49:10	1:15	20:04	87 72-96	1745	116 116-116	54/40
1.81	51:01	1:51	29:33	82 75-92	2424	112 108-116	6/20
1.88	57:24	6:23	1:42:00	73 67-81	7446	112 112-112	28/7
1.94	1:01:47	4:23	1:10:07	73 65-80	5118	113 108-116	13/38
2.00	1:05:14	3:27	55:15	74 67-84	4089	116 114-120	23/14
2.06	1:07:38	2:24	41:31	80 76-84	3321	116 110-118	7/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	25.4%	24:03

Cadence Distribution
112 avge / 120 max Stride Length: 44cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	11:54	23:57	More
1km	14:53	23:58	More
Mile	26:06	26:06	More

Photos

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