Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 14th Jul 2023 at 7:33pm by Ally-C

Run > General
  • Time
    50:30
  • Miles
    6.23
  • Min/mi
    8:06
  • Pacing
    88.5%
  • WAVA
    62.73
  • Stride(cm)
    114
  • Cals
    663
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1222
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:56/mi) 112/130bpm [888b/mi] 43cal 7.57/8.1mph
2) 0.62mi - 4:38(7:27/mi) 131/152bpm [975b/mi] 50cal 8.06/8.35mph
3) 0.62mi - 4:51(7:48/mi) 158/162bpm [1232b/mi] 66cal 7.7/8.25mph
4) 0.62mi - 5:10(8:19/mi) 160/163bpm [1331b/mi] 72cal 7.21/8.18mph
5) 0.62mi - 5:20(8:35/mi) 160/164bpm [1374b/mi] 74cal 6.99/7.6mph
6) 0.62mi - 5:10(8:19/mi) 161/164bpm [1340b/mi] 73cal 7.21/7.74mph
7) 0.62mi - 4:45(7:38/mi) 159/162bpm [1213b/mi] 65cal 7.86/8.31mph
8) 0.62mi - 5:38(9:04/mi) 160/167bpm [1450b/mi] 78cal 6.62/8.2mph
9) 0.62mi - 4:54(7:53/mi) 159/162bpm [1253b/mi] 67cal 7.62/7.97mph
10) 0.62mi - 5:01(8:05/mi) 163/164bpm [1318b/mi] 73cal 7.42/7.76mph
11) 0.02mi - 8(7:16/mi) 164/164bpm [1193b/mi] 2cal 8.25/7.85mph
4:55 4:38 4:51 5:10 5:20 5:10 4:45 5:38 4:54 5:01 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 97 65-114 763 168 164-174 5/7
0.50 3:56 1:58 7:54 120 107-127 948 172 164-174 8/9
0.75 5:53 1:57 7:47 127 118-130 989 173 170-176 11/1
1.00 7:45 1:52 7:27 124 121-129 923 174 172-174 1/12
1.25 9:36 1:51 7:24 141 129-152 1044 174 170-176 4/9
1.50 11:37 2:01 8:05 157 152-161 1270 177 176-178 0/11
1.75 13:33 1:55 7:40 160 158-161 1228 177 174-178 18/2
2.00 15:27 1:55 7:39 159 157-160 1218 177 176-180 4/14
2.25 17:33 2:06 8:22 160 159-162 1339 178 176-178 6/7
2.50 19:40 2:07 8:30 161 159-163 1368 175 170-178 10/3
2.75 21:41 2:01 8:02 161 160-162 1294 177 176-178 9/9
3.00 23:51 2:10 8:41 162 159-164 1407 175 118-180 5/9
3.25 26:03 2:12 8:46 156 149-161 1368 170 112-250 9/3
3.50 28:08 2:05 8:21 161 160-164 1344 177 176-178 4/9
3.75 30:14 2:06 8:24 162 160-164 1361 176 174-178 12/12
4.00 32:12 1:58 7:52 160 158-161 1258 177 174-178 13/8
4.25 34:05 1:53 7:34 160 157-161 1210 176 174-178 6/7
4.50 36:09 2:04 8:15 157 154-163 1297 177 174-180 5/17
4.75 38:42 2:33 10:13 162 158-167 1656 168 128-178 30/0
5.00 40:39 1:57 7:48 158 157-160 1232 175 172-178 5/8
5.25 42:37 1:57 7:50 158 155-161 1236 177 174-180 1/11
5.50 44:31 1:54 7:37 159 157-161 1212 176 172-178 3/15
5.75 46:39 2:08 8:31 162 159-164 1381 177 172-178 15/5
6.00 48:42 2:03 8:14 162 161-163 1333 177 172-178 9/5
6.23 50:31 1:49 7:46 163 162-164 1266 176 172-180 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.9% 10:16
    15 5.9% 8:36
    14 6.3% 8:40
    11 3.2% 8:16
    11 8.2% 9:48

  • Cadence Distribution

    175 avge / 250 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 6.2 49:32 8:02
    Walk 1.9 121 0.1 59 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.27% More
    800m 3:41 7:24 55.80% More
    1km 4:36 7:25 58.07% More
    Mile 7:37 7:37 59.66% More
    5k 24:54 8:01 62.15% More
    5 miles 40:34 8:07 62.26% More
    10k 50:21 8:06 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 62.50
    5km 24:09 7:46 64.06
    5M 40:00 8:00 63.14
    10km 50:22 8:06 62.69
    10M 1:23:24 8:20 62.67
    Half 1:51:02 8:29 61.84
    20M 2:53:52 8:42 62.58
    Mara 3:51:29 8:50 62.68
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