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Sat 8th Jul 2023 at 9:32am by Rodders

Run > parkrun
  • Time
    22:46
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    92%
  • WAVA
    66.41
  • Stride(cm)
    115
  • Cals
    447
  • Cadence
    192
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1218
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Limavady Parkrun. Niggles sore so happy enough with time

Split Summary
===
1) 1mi - 7:16(7:16/mi) 155/169bpm [1127b/mi] 130cal 97/105rpm 8.25/0mph
2) 1mi - 7:40(7:40/mi) 171/192bpm [1310b/mi] 153cal 95/98rpm 7.83/0mph
3) 1mi - 7:30(7:30/mi) 177/197bpm [1326b/mi] 158cal 95/100rpm 8.01/0mph
4) 0.05mi - 20(6:25/mi) 173/175bpm [1109b/mi] 6cal 98/100rpm 9.36/0mph
7:16 7:40 7:30 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 127 104-153 928 196 166-210 0/2
0.25 1:51 56 7:30 155 148-161 1162 194 192-196 2/0
0.38 2:46 55 7:23 157 154-161 1160 195 192-198 1/0
0.50 3:37 51 6:45 159 157-160 1074 195 190-202 2/0
0.63 4:29 52 6:59 161 159-164 1124 194 190-198 0/1
0.75 5:21 51 6:50 160 159-161 1093 195 192-200 0/1
0.88 6:19 58 7:44 163 160-169 1261 194 188-196 0/2
1.00 7:17 58 7:47 165 163-166 1284 190 184-194 2/0
1.13 8:17 59 7:56 164 162-167 1301 192 190-196 1/0
1.25 9:14 57 7:36 167 163-172 1270 190 184-192 2/0
1.38 10:09 55 7:24 167 164-170 1235 190 182-194 0/1
1.50 11:01 51 6:52 165 163-166 1133 194 192-194 0/1
1.63 11:58 58 7:41 169 165-176 1298 191 182-194 0/2
1.75 13:00 1:02 8:18 172 165-178 1428 188 178-194 2/0
1.88 13:59 58 7:47 176 168-191 1368 190 188-192 1/0
2.00 14:57 58 7:46 190 187-192 1475 188 184-192 2/0
2.13 15:52 55 7:20 190 185-197 1393 189 178-194 0/1
2.25 16:43 51 6:52 178 168-193 1222 194 190-198 0/1
2.38 17:40 56 7:31 176 171-182 1323 192 190-198 0/3
2.50 18:43 1:03 8:24 178 174-181 1495 184 172-192 2/0
2.63 19:45 1:02 8:15 171 170-173 1409 189 186-190 1/0
2.75 20:41 57 7:34 171 170-172 1294 188 184-192 2/0
2.88 21:38 57 7:35 176 172-181 1335 189 176-196 0/1
3.00 22:26 48 6:25 175 171-178 1124 195 190-200 0/1
3.05 22:46 20 6:13 173 171-175 1077 196 192-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 197 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 22:41 7:26
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.22% More
    800m 3:25 6:53 58.53% More
    1km 4:20 6:58 60.93% More
    Mile 7:10 7:10 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.54
    5km 22:45 7:19 66.32
    5M 37:40 7:32 65.36
    10km 47:25 7:38 64.85
    10M 1:18:31 7:51 64.34
    Half 1:44:32 7:59 63.79
    20M 2:43:42 8:11 63.74
    Mara 3:37:57 8:19 64.02
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