Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 8th Jul 2023 at 9:02am by Ally-C

Run > General
  • Time
    22:31
  • Miles
    3.12
  • Min/mi
    7:13
  • Pacing
    95.9%
  • WAVA
    69.14
  • Stride(cm)
    125
  • Cals
    309
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1153
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:36(7:25/mi) 144/158bpm [1068b/mi] 54cal 8.09/8.64mph
2) 0.62mi - 4:29(7:13/mi) 159/163bpm [1147b/mi] 61cal 8.32/8.29mph
3) 0.62mi - 4:29(7:12/mi) 164/166bpm [1181b/mi] 64cal 8.33/8.47mph
4) 0.62mi - 4:32(7:18/mi) 168/170bpm [1226b/mi] 66cal 8.22/8.37mph
5) 0.62mi - 4:20(6:59/mi) 170/173bpm [1186b/mi] 63cal 8.6/9.1mph
6) 0.02mi - 5(5:32/mi) 173/173bpm [959b/mi] 1cal 10.83/9.33mph
4:36 4:29 4:29 4:32 4:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 117 84-136 944 172 168-176 1/0
0.25 1:54 53 7:04 143 137-147 1011 175 174-176 5/1
0.38 2:48 54 7:15 150 148-152 1089 175 174-176 3/5
0.50 3:43 55 7:17 154 152-156 1120 177 176-178 2/1
0.63 4:37 55 7:17 157 156-158 1143 177 174-180 1/6
0.75 5:31 54 7:14 158 158-159 1142 178 178-180 2/3
0.88 6:25 54 7:11 158 158-158 1136 178 176-178 3/3
1.00 7:20 55 7:18 158 158-159 1155 178 176-178 4/1
1.13 8:14 54 7:12 160 159-161 1153 180 178-182 2/1
1.25 9:08 54 7:13 161 161-162 1163 180 178-180 3/4
1.38 10:01 53 7:05 162 161-163 1146 180 178-180 2/4
1.50 10:55 53 7:07 164 164-164 1168 180 178-182 1/3
1.63 11:49 54 7:15 165 164-166 1196 181 180-182 5/2
1.75 12:44 54 7:16 166 165-166 1206 180 178-182 2/3
1.88 13:38 55 7:19 166 165-167 1214 182 180-182 2/2
2.00 14:33 54 7:13 167 166-167 1204 182 180-182 5/3
2.13 15:27 55 7:19 169 167-169 1237 182 180-184 1/5
2.25 16:22 55 7:18 168 167-169 1227 180 178-182 2/5
2.38 17:17 55 7:17 169 168-170 1232 182 182-184 4/0
2.50 18:12 55 7:19 169 169-170 1235 182 180-182 1/1
2.63 19:05 53 7:06 170 170-170 1207 180 178-182 2/4
2.75 19:59 54 7:15 170 169-170 1231 180 178-182 1/3
2.88 20:53 54 7:10 170 169-170 1219 181 180-182 3/0
3.00 21:45 52 6:55 170 170-171 1175 181 180-184 3/2
3.12 22:32 47 6:24 173 172-173 1107 185 184-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.21% More
    800m 3:27 6:56 59.65% More
    1km 4:19 6:57 61.89% More
    Mile 7:06 7:06 64.03% More
    5k 22:20 7:11 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.45
    5km 22:25 7:13 69.01
    5M 37:07 7:25 68.05
    10km 46:44 7:31 67.56
    10M 1:17:24 7:44 67.52
    Half 1:43:02 7:52 66.65
    20M 2:41:22 8:04 67.43
    Mara 3:34:50 8:12 67.54
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