Sat 1st Jul 2023 at 9:26am by mrs shanksi

Run > General

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Time
31:13
Miles
3.03
Min/mi
10:18
Pacing
0%
WAVA
50.92
Stride(cm)
88
Cals
313
Cadence
177
BPM
167
%MHR
97.8
B/mi
1723
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 153/184bpm [1615b/mi] 95cal 5.68/0mph
2) 1mi - 10:10(10:10/mi) 171/187bpm [1737b/mi] 106cal 5.91/0mph
3) 1mi - 10:14(10:14/mi) 177/193bpm [1812b/mi] 110cal 5.86/0mph
4) 0.03mi - 16(8:06/mi) 188/191bpm [1524b/mi] 2cal 7.4/0mph

10:33 10:10 10:14 16

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:45	6:45	53:56	129 83-154	6958	178 108-196	6/15
0.25	7:58	1:14	9:49	145 142-149	1424	192 186-206	3/13
0.38	9:16	1:18	10:22	149 146-153	1546	188 182-194	5/4
0.50	10:46	1:30	11:59	151 144-169	1810	167 108-196	11/4
0.63	12:14	1:28	11:41	156 137-165	1824	179 120-194	6/11
0.75	13:42	1:29	11:50	164 156-171	1940	163 120-194	20/0
0.88	14:48	1:06	8:45	168 160-184	1470	189 182-200	3/9
1.00	15:55	1:07	8:55	171 163-184	1523	187 182-192	2/6
1.13	17:04	1:09	9:11	163 157-167	1497	188 184-198	4/14
1.25	18:11	1:08	9:02	158 148-166	1428	184 180-190	3/8
1.38	19:24	1:12	9:38	173 163-187	1665	183 178-192	8/3
1.50	20:51	1:27	11:36	175 170-181	2030	160 120-194	10/5
1.63	22:39	1:48	14:24	172 165-183	2477	158 114-196	17/3
1.75	23:52	1:14	9:50	176 162-187	1731	175 120-192	5/5
1.88	24:57	1:05	8:40	175 171-180	1517	186 180-190	0/8
2.00	26:04	1:07	8:56	177 166-187	1580	185 174-192	6/7
2.13	27:19	1:14	9:55	167 158-173	1657	186 176-198	4/15
2.25	28:32	1:13	9:45	177 170-188	1726	183 174-188	6/5
2.38	30:09	1:37	12:56	174 170-181	2251	149 120-190	12/3
2.50	31:53	1:45	13:57	176 170-187	2454	159 120-198	17/7
2.63	33:15	1:22	10:54	178 171-193	1939	174 124-192	7/5
2.75	34:18	1:03	8:21	181 172-192	1512	188 184-196	0/8
2.88	35:19	1:01	8:09	182 173-189	1484	188 182-196	6/8
3.00	36:19	1:00	7:58	184 183-186	1466	191 186-196	3/8
3.03	36:34	15	8:12	188 185-191	1541	190 188-194	1/3

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 30m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.1%	13:45
23 13.1%	14:44
22 13.6%	15:54
17 10.7%	13:31
15 8.9%	12:55
See your biggest climbs

Cadence

177 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	185	2.8	31:47	11:22
Walk	13.0	120	0.2	4:46	20:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.99%	More
800m	4:09	8:22	50.49%	More
1km	5:37	9:02	48.73%	More
Mile	10:04	10:04	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.65
5km	32:08	10:21	50.75
5M	55:37	11:07	47.84
10km	1:11:27	11:30	46.62
10M	2:03:40	12:22	44.36
Half	2:48:51	12:53	42.42
20M	4:35:01	13:45	40.96
Mara	6:15:28	14:20	39.72

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