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Fri 30th Jun 2023 at 12:35pm by Ally-C

Run > General
  • Time
    14:02
  • Miles
    1.87
  • Min/mi
    7:30
  • Pacing
    95.8%
  • WAVA
    65.15
  • Stride(cm)
    123
  • Cals
    176
  • Cadence
    175
  • BPM
    149
  • %MHR
    87
  • B/mi
    1117
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:34(7:21/mi) 138/153bpm [1014b/mi] 51cal 8.16/8.54mph
2) 0.62mi - 4:47(7:43/mi) 155/157bpm [1195b/mi] 62cal 7.78/8.18mph
3) 0.62mi - 4:39(7:29/mi) 159/162bpm [1191b/mi] 63cal 8.01/8.43mph
4) 0mi - 1(6:51/mi) 161/161bpm [1103b/mi] 8.76/8.1mph
4:34 4:47 4:39 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:27 97 80-116 722 174 172-178 0/1
0.13 54 26 7:00 124 117-128 868 172 170-174 0/1
0.19 1:21 27 7:14 134 129-137 970 172 172-172 0/2
0.25 1:50 28 7:31 139 137-140 1045 172 170-174 2/0
0.31 2:18 28 7:34 144 140-147 1091 173 170-174 2/1
0.38 2:46 28 7:34 148 146-148 1120 171 170-172 2/1
0.44 3:14 28 7:21 148 147-148 1088 173 172-174 0/10
0.50 3:42 28 7:33 149 148-150 1125 173 172-174 5/0
0.56 4:09 27 7:05 150 149-151 1062 174 172-176 2/2
0.63 4:37 28 7:29 152 151-153 1137 174 172-178 0/0
0.69 5:06 29 7:44 153 152-154 1182 174 172-174 4/1
0.75 5:34 29 7:37 153 153-153 1166 175 174-176 2/7
0.81 6:03 29 7:37 154 154-155 1172 175 174-176 4/2
0.88 6:32 29 7:48 155 155-156 1208 173 172-176 0/8
0.94 7:00 28 7:34 155 155-155 1172 173 172-176 1/4
1.00 7:29 29 7:42 156 155-157 1201 175 172-176 7/0
1.06 7:56 26 7:02 157 156-157 1103 175 174-178 0/2
1.13 8:24 28 7:27 157 156-157 1169 176 176-178 3/3
1.19 8:52 28 7:28 155 155-157 1156 176 174-178 3/2
1.25 9:23 32 8:27 157 157-158 1327 178 176-178 3/0
1.31 9:52 29 7:39 159 158-159 1215 176 176-178 4/1
1.38 10:22 30 8:01 159 158-159 1276 176 176-176 7/0
1.44 10:51 29 7:44 158 157-158 1221 177 176-178 0/7
1.50 11:18 27 7:17 158 158-158 1150 176 174-178 5/4
1.56 11:46 28 7:24 158 158-158 1169 175 174-176 0/4
1.63 12:15 29 7:45 158 157-159 1226 175 174-176 1/2
1.69 12:42 27 7:11 158 157-159 1134 176 174-178 2/0
1.75 13:10 28 7:31 160 159-160 1203 176 176-178 1/3
1.81 13:37 27 7:14 160 160-161 1157 178 176-178 4/1
1.87 14:02 25 7:28 161 161-162 1203 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 7:48

  • Cadence Distribution

    175 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.9 14:01 7:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.00% More
    800m 3:38 7:18 56.55% More
    1km 4:32 7:18 59.66% More
    Mile 7:26 7:26 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.69
    5km 24:02 7:44 64.37
    5M 39:48 7:58 63.49
    10km 50:07 8:04 63.00
    10M 1:22:59 8:18 62.55
    Half 1:50:29 8:26 62.04
    20M 2:53:01 8:39 62.05
    Mara 3:50:22 8:48 62.35
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