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Sat 24th Jun 2023 at 9:00am by Kanajlo

Run > General
  • Time
    27:27
  • Miles
    3.13
  • Min/mi
    8:46
  • Pacing
    88.5%
  • WAVA
    48.86
  • Stride(cm)
    123
  • Cals
    470
  • Watts
    319
  • Cadence
    149
  • BPM
    155
  • %MHR
    81.1
  • B/mi
    1359
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 134/163bpm [1311b/mi] 151cal 280/W 6.13/7.1mph
2) 1mi - 8:32(8:32/mi) 165/173bpm [1407b/mi] 152cal 333/W 7.04/7.77mph
3) 1mi - 8:18(8:18/mi) 167/176bpm [1385b/mi] 150cal 336/W 7.24/8.13mph
4) 0.13mi - 51(6:46/mi) 177/179bpm [1199b/mi] 17cal 386/W 8.88/9.48mph
9:47 8:32 8:18 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:41 101 77-113 1180 145 142-148 262 215-273 13/0
0.25 2:45 1:18 10:22 129 113-139 1337 145 144-154 262 258-270 0/1
0.38 4:06 1:21 10:48 133 125-146 1437 147 144-158 268 226-303 0/0
0.50 5:16 1:10 9:20 144 140-149 1343 146 144-148 279 262-319 0/0
0.63 6:24 1:08 9:01 148 144-154 1334 148 146-150 310 282-336 1/0
0.75 7:33 1:09 9:12 146 141-151 1344 147 146-150 301 296-309 0/0
0.88 8:42 1:09 9:12 139 132-148 1280 147 144-150 307 290-335 0/1
1.00 9:46 1:04 8:32 147 130-164 1254 149 146-154 316 300-344 1/0
1.13 10:51 1:05 8:39 166 160-172 1435 149 146-154 330 294-362 0/1
1.25 11:56 1:05 8:40 162 158-167 1405 146 144-152 322 311-339 1/1
1.38 12:57 1:01 8:12 167 161-170 1368 153 148-166 342 311-379 2/2
1.50 13:59 1:02 8:16 165 161-169 1365 151 148-156 334 274-365 2/0
1.63 15:04 1:05 8:39 163 160-168 1410 148 146-150 323 297-335 0/3
1.75 16:10 1:06 8:44 168 162-173 1468 148 146-150 357 323-398 1/1
1.88 17:14 1:04 8:32 165 162-172 1409 150 148-150 318 299-326 2/0
2.00 18:18 1:04 8:32 162 157-165 1384 150 148-154 339 320-379 0/1
2.13 19:22 1:04 8:30 164 162-166 1394 150 148-152 328 301-363 1/2
2.25 20:26 1:04 8:32 164 162-167 1401 150 148-152 335 313-376 0/0
2.38 21:27 1:01 8:10 166 163-172 1355 150 148-152 330 314-342 0/0
2.50 22:31 1:04 8:32 169 167-173 1443 149 146-152 341 331-357 0/0
2.63 23:34 1:03 8:25 168 166-170 1414 149 148-152 333 316-363 1/0
2.75 24:37 1:03 8:26 166 161-172 1399 149 148-150 336 315-343 1/2
2.88 25:40 1:03 8:26 167 162-172 1407 150 148-156 336 319-368 0/1
3.00 26:36 55 7:22 172 170-176 1267 154 150-160 351 334-380 1/1
3.13 27:27 51 6:50 177 176-179 1209 159 154-170 387 377-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    149 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.2 151 1.4 11:52 8:14
    Walk 56.3 146 1.7 15:28 9:12
    Still 0.4 - - 7 -

  • Power Distribution

    319W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.38% More
    800m 3:51 7:44 45.25% More
    1km 4:53 7:52 46.85% More
    Mile 8:04 8:04 49.09% More
    5k 27:07 8:44 49.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 27:13 8:46
    5M 46:36 9:19
    10km 59:34 9:35
    10M 1:42:00 10:12
    Half 2:18:23 10:34
    20M 3:43:13 11:10
    Mara 5:02:52 11:34
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