Sat 17th Jun 2023 at 2:19pm by SeanMc
Run > General
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Time
6:25:56
-
Miles 32.04
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Min/mi 12:03
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WAVA
48.75
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Stride(cm)
76
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Cals
2493
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Cadence
177
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BPM
112
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%MHR
65.6
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B/mi 1352
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Asc(m)
544
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Hillscore
56
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:44(9:44/mi) 122/165bpm [1188b/mi] 104cal 6.16/6.93mph
2) 1mi - 9:11(9:11/mi) 113/121bpm [1038b/mi] 81cal 6.53/6.76mph
3) 1mi - 9:10(9:10/mi) 117/127bpm [1073b/mi] 86cal 6.54/7.26mph
4) 1mi - 9:42(9:42/mi) 118/126bpm [1144b/mi] 88cal 6.19/7.45mph
5) 1mi - 26:07(26:07/mi) 96/134bpm [2507b/mi] 128cal 2.3/7.51mph
6) 1mi - 8:50(8:50/mi) 112/121bpm [989b/mi] 66cal 6.8/7.14mph
7) 1mi - 15:08(15:08/mi) 103/119bpm [1558b/mi] 81cal 3.97/8.06mph
8) 1mi - 9:38(9:38/mi) 111/120bpm [1070b/mi] 69cal 6.23/7.93mph
9) 1mi - 9:53(9:53/mi) 115/127bpm [1136b/mi] 79cal 6.08/7.85mph
10) 1mi - 9:04(9:04/mi) 117/129bpm [1061b/mi] 74cal 6.61/7.81mph
11) 1mi - 18:24(18:24/mi) 106/129bpm [1950b/mi] 100cal 3.26/7.51mph
12) 1mi - 10:25(10:25/mi) 113/121bpm [1178b/mi] 72cal 5.76/7.01mph
13) 1mi - 19:31(19:31/mi) 100/125bpm [1952b/mi] 96cal 3.07/7.26mph
14) 1mi - 9:09(9:09/mi) 125/133bpm [1144b/mi] 95cal 6.56/7.43mph
15) 1mi - 12:36(12:36/mi) 119/135bpm [1499b/mi] 109cal 4.76/7.26mph
16) 1mi - 10:09(10:09/mi) 122/130bpm [1238b/mi] 93cal 5.91/6.74mph
17) 1mi - 10:13(10:13/mi) 123/133bpm [1257b/mi] 91cal 5.87/7.18mph
18) 1mi - 9:05(9:05/mi) 124/132bpm [1126b/mi] 82cal 6.61/6.93mph
19) 1mi - 9:18(9:18/mi) 119/132bpm [1107b/mi] 60cal 6.45/7.1mph
20) 1mi - 14:39(14:39/mi) 111/132bpm [1625b/mi] 79cal 4.1/7.24mph
21) 1mi - 10:38(10:38/mi) 114/128bpm [1212b/mi] 56cal 5.65/6.89mph
22) 1mi - 14:58(14:58/mi) 103/122bpm [1542b/mi] 57cal 4.01/6.74mph
23) 1mi - 10:09(10:09/mi) 116/123bpm [1178b/mi] 68cal 5.91/6.32mph
24) 1mi - 10:08(10:08/mi) 112/120bpm [1135b/mi] 52cal 5.92/6.49mph
25) 1mi - 17:37(17:37/mi) 101/122bpm [1779b/mi] 61cal 3.41/6.57mph
26) 1mi - 12:20(12:20/mi) 112/118bpm [1382b/mi] 77cal 4.86/6.03mph
27) 1mi - 10:40(10:40/mi) 110/118bpm [1173b/mi] 59cal 5.63/6.2mph
28) 1mi - 10:47(10:47/mi) 114/118bpm [1230b/mi] 70cal 5.56/6.05mph
29) 1mi - 12:10(12:10/mi) 111/118bpm [1351b/mi] 70cal 4.93/5.97mph
30) 1mi - 10:49(10:49/mi) 111/119bpm [1200b/mi] 59cal 5.55/5.89mph
31) 1mi - 14:08(14:08/mi) 106/120bpm [1498b/mi] 66cal 4.25/6.14mph
32) 1mi - 10:32(10:32/mi) 111/116bpm [1170b/mi] 61cal 5.69/6.14mph
33) 0.04mi - 1:05(25:52/mi) 107/113bpm [2768b/mi] 4cal 2.32/5.16mph
Inis keen to Kentstown.
Very hot day.
Very hilly especially out of Ardee.
But thans Mum and Hari keeping us going all the way.
Love Never Ends xxxxxx
===
1) 1mi - 9:44(9:44/mi) 122/165bpm [1188b/mi] 104cal 6.16/6.93mph
2) 1mi - 9:11(9:11/mi) 113/121bpm [1038b/mi] 81cal 6.53/6.76mph
3) 1mi - 9:10(9:10/mi) 117/127bpm [1073b/mi] 86cal 6.54/7.26mph
4) 1mi - 9:42(9:42/mi) 118/126bpm [1144b/mi] 88cal 6.19/7.45mph
5) 1mi - 26:07(26:07/mi) 96/134bpm [2507b/mi] 128cal 2.3/7.51mph
6) 1mi - 8:50(8:50/mi) 112/121bpm [989b/mi] 66cal 6.8/7.14mph
7) 1mi - 15:08(15:08/mi) 103/119bpm [1558b/mi] 81cal 3.97/8.06mph
8) 1mi - 9:38(9:38/mi) 111/120bpm [1070b/mi] 69cal 6.23/7.93mph
9) 1mi - 9:53(9:53/mi) 115/127bpm [1136b/mi] 79cal 6.08/7.85mph
10) 1mi - 9:04(9:04/mi) 117/129bpm [1061b/mi] 74cal 6.61/7.81mph
11) 1mi - 18:24(18:24/mi) 106/129bpm [1950b/mi] 100cal 3.26/7.51mph
12) 1mi - 10:25(10:25/mi) 113/121bpm [1178b/mi] 72cal 5.76/7.01mph
13) 1mi - 19:31(19:31/mi) 100/125bpm [1952b/mi] 96cal 3.07/7.26mph
14) 1mi - 9:09(9:09/mi) 125/133bpm [1144b/mi] 95cal 6.56/7.43mph
15) 1mi - 12:36(12:36/mi) 119/135bpm [1499b/mi] 109cal 4.76/7.26mph
16) 1mi - 10:09(10:09/mi) 122/130bpm [1238b/mi] 93cal 5.91/6.74mph
17) 1mi - 10:13(10:13/mi) 123/133bpm [1257b/mi] 91cal 5.87/7.18mph
18) 1mi - 9:05(9:05/mi) 124/132bpm [1126b/mi] 82cal 6.61/6.93mph
19) 1mi - 9:18(9:18/mi) 119/132bpm [1107b/mi] 60cal 6.45/7.1mph
20) 1mi - 14:39(14:39/mi) 111/132bpm [1625b/mi] 79cal 4.1/7.24mph
21) 1mi - 10:38(10:38/mi) 114/128bpm [1212b/mi] 56cal 5.65/6.89mph
22) 1mi - 14:58(14:58/mi) 103/122bpm [1542b/mi] 57cal 4.01/6.74mph
23) 1mi - 10:09(10:09/mi) 116/123bpm [1178b/mi] 68cal 5.91/6.32mph
24) 1mi - 10:08(10:08/mi) 112/120bpm [1135b/mi] 52cal 5.92/6.49mph
25) 1mi - 17:37(17:37/mi) 101/122bpm [1779b/mi] 61cal 3.41/6.57mph
26) 1mi - 12:20(12:20/mi) 112/118bpm [1382b/mi] 77cal 4.86/6.03mph
27) 1mi - 10:40(10:40/mi) 110/118bpm [1173b/mi] 59cal 5.63/6.2mph
28) 1mi - 10:47(10:47/mi) 114/118bpm [1230b/mi] 70cal 5.56/6.05mph
29) 1mi - 12:10(12:10/mi) 111/118bpm [1351b/mi] 70cal 4.93/5.97mph
30) 1mi - 10:49(10:49/mi) 111/119bpm [1200b/mi] 59cal 5.55/5.89mph
31) 1mi - 14:08(14:08/mi) 106/120bpm [1498b/mi] 66cal 4.25/6.14mph
32) 1mi - 10:32(10:32/mi) 111/116bpm [1170b/mi] 61cal 5.69/6.14mph
33) 0.04mi - 1:05(25:52/mi) 107/113bpm [2768b/mi] 4cal 2.32/5.16mph
Inis keen to Kentstown.
Very hot day.
Very hilly especially out of Ardee.
But thans Mum and Hari keeping us going all the way.
Love Never Ends xxxxxx
9:44 9:11 9:10 9:42 26:07 8:50 15:08 9:38 9:53 9:04 18:24 10:25 19:31 9:09 12:36 10:09 10:13 9:05 9:18 14:39 10:38 14:58 10:09 10:08 17:37 12:20 10:40 10:47 12:10 10:49 14:08 10:32 1:05
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:44 | 9:44 | 9:44 | 124 88-163 | 1207 | 169 122-180 | 44/40 |
2.00 | 18:55 | 9:11 | 9:11 | 113 105-120 | 1038 | 176 168-180 | 38/64 |
3.00 | 28:05 | 9:10 | 9:10 | 117 111-127 | 1073 | 176 122-182 | 41/39 |
4.00 | 37:47 | 9:42 | 9:42 | 117 94-126 | 1135 | 176 122-186 | 45/45 |
5.00 | 1:03:54 | 26:07 | 26:07 | 103 65-134 | 2690 | 163 106-190 | 24/24 |
6.00 | 1:12:43 | 8:50 | 8:50 | 112 104-120 | 989 | 179 174-182 | 48/39 |
7.00 | 1:27:51 | 15:07 | 15:07 | 105 79-119 | 1588 | 177 102-188 | 36/53 |
8.00 | 1:37:30 | 9:39 | 9:39 | 110 78-120 | 1061 | 179 122-186 | 35/43 |
9.00 | 1:47:21 | 9:52 | 9:52 | 113 85-127 | 1114 | 178 122-188 | 48/41 |
10.00 | 1:56:26 | 9:05 | 9:05 | 115 86-129 | 1045 | 180 122-190 | 54/49 |
11.00 | 2:14:50 | 18:23 | 18:23 | 111 79-129 | 2041 | 170 120-190 | 60/61 |
12.00 | 2:25:15 | 10:26 | 10:26 | 113 97-120 | 1178 | 179 116-188 | 54/62 |
13.00 | 2:44:47 | 19:31 | 19:31 | 102 63-125 | 1991 | 175 122-188 | 42/46 |
14.00 | 2:53:56 | 9:09 | 9:09 | 124 115-133 | 1135 | 181 122-186 | 40/31 |
15.00 | 3:06:31 | 12:35 | 12:35 | 120 86-135 | 1511 | 180 122-192 | 36/19 |
16.00 | 3:16:40 | 10:09 | 10:09 | 122 95-130 | 1237 | 181 122-190 | 53/27 |
17.00 | 3:26:52 | 10:13 | 10:13 | 123 110-133 | 1256 | 183 122-190 | 61/19 |
18.00 | 3:35:58 | 9:06 | 9:06 | 124 117-132 | 1127 | 181 178-186 | 53/21 |
19.00 | 3:45:17 | 9:20 | 9:20 | 119 109-132 | 1110 | 181 176-186 | 43/47 |
20.00 | 3:59:54 | 14:37 | 14:37 | 113 75-131 | 1652 | 177 122-190 | 65/87 |
21.00 | 4:10:32 | 10:38 | 10:38 | 113 83-128 | 1201 | 180 122-186 | 54/44 |
22.00 | 4:25:30 | 14:58 | 14:58 | 105 62-122 | 1571 | 179 122-190 | 42/71 |
23.00 | 4:35:39 | 10:09 | 10:09 | 116 107-123 | 1178 | 180 176-184 | 18/30 |
24.00 | 4:45:47 | 10:08 | 10:08 | 112 106-120 | 1135 | 179 176-184 | 51/52 |
25.00 | 5:03:19 | 17:32 | 17:32 | 103 78-121 | 1806 | 176 80-186 | 37/74 |
26.00 | 5:15:45 | 12:25 | 12:25 | 111 90-118 | 1379 | 176 122-182 | 37/61 |
27.00 | 5:26:24 | 10:40 | 10:40 | 110 102-117 | 1173 | 178 174-182 | 64/23 |
28.00 | 5:37:11 | 10:47 | 10:47 | 114 109-118 | 1229 | 178 174-182 | 44/51 |
29.00 | 5:49:23 | 12:12 | 12:12 | 111 89-118 | 1354 | 178 172-182 | 79/62 |
30.00 | 6:00:11 | 10:47 | 10:47 | 111 98-119 | 1198 | 178 172-184 | 50/56 |
31.00 | 6:14:18 | 14:08 | 14:08 | 107 85-119 | 1512 | 171 90-182 | 56/57 |
32.00 | 6:24:51 | 10:33 | 10:33 | 111 106-115 | 1171 | 178 174-184 | 63/83 |
32.04 | 6:25:56 | 1:05 | 26:14 | 106 100-111 | 2780 | 163 122-176 | 2/1 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
112 avge / 163 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 40 4.0% 14:43 31 11.6% 10:09 29 6.1% 10:42 29 3.7% 11:40 24 7.9% 9:53 20 4.3% 9:18 -
Cadence Distribution
177 avge / 192 max Stride Length: 76cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 90.6 179 31.8 5:49:44 11:01 Walk 6.3 120 0.3 24:23 1:27:10 Still 3.1 - - 11:49 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:58 7:56 44.73% More 800m 4:01 8:05 52.41% More 1km 5:03 8:07 55.01% More Mile 8:14 8:14 58.55% More 5k 28:25 9:09 55.85% More 5 miles 50:45 10:09 51.13% More 10k 1:02:32 10:04 51.89% More 10 miles 1:49:25 10:57 48.78% More Half 2:30:30 11:29 47.25% More 20 miles 3:52:08 11:36 47.62% More Mara 5:12:03 11:55 47.42% More 50k 6:14:45 12:04 48.17% More -
Predictions
Dist Time Per Mile WAVA 1M 9:47 9:47 49.26 5km 32:32 10:28 48.79 5M 53:52 10:46 48.18 10km 1:07:50 10:55 47.84 10M 1:52:20 11:14 47.52 Half 2:29:33 11:25 47.16 20M 3:54:11 11:43 47.20 Mara 5:11:48 11:54 47.46